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A University of Pennsylvania study in Nurse Educator found that one-to-five-minute asynchronous mindfulness modules embedded in Doctor of Nursing Practice curricula drew strong student endorsement for

Join for a sample conversation about Race, Whiteness, & Antiracism with this session of Mindfully Unwinding Whiteness. Learn if the Mindfully Unwinding Whiteness conversation series for you. Join for a…

Each utensil used in a Japanese Tea Ceremony has its own symbolism and is carefully selected to create a sense of harmony and balance. The ceremony is not just about drinking tea, but also about cultivating mindfulness, respect, and tranquility. Natural materials used in your matcha tea set such as

Hello everyone, I'm Dani, a 24/7 caregiver, and I'm building a solitaire game with a twist, called Mindfulness Play™ Solitaire. I'm hoping to find testers. A bit about the app It's designed to take the pressure off, to bring some ease. While most apps use rewards and other pressures to keep you engaged, this one has no streaks, no scores, and no guilt. Mindfulness often begins in sitting meditation. The hope is to carry that sense of presence into everyday life, but it's easy to forget. Mindfulness Play™ is that bridge from the cushion to everyday life. You play a soft game of solitaire, and playful watercolor cats invite you into mindfulness: A pause… notice your jaw. Soften as you exhale. As you bring mindfulness into your solitaire break, it can become easier to carry that sense of ease into other parts of your day. A bit about my VoiceOver testing so far I've designed it to work with VoiceOver from the start. I have tested it myself multiple times and made many improvements, but no blind or low-vision player has tried it yet, so I don't know what I've gotten wrong. I'd be so grateful for honest testers. It runs in Safari on iPhone and iPad. The link is https://daniappmaker.github.io/mindfulness-play. It also works with a keyboard. A game design question for VoiceOver users One question I'd especially love your thoughts on: how should the game help you choose a move? Right now, when you land on a card, VoiceOver tells you whether it has a move. If it does, you double-tap and the card goes to its available spot. It's quick and quiet, but you don't scan the board yourself or choose between moves. The other approach would be to describe the whole board each time, so you can scan it, find moves on your own, and decide which one to make. That puts you more in control but means more speech. A third option would be to have both: the current quick way by default, and a "describe the board" button you can press whenever you want to look around. Which of these would feel best to you, and why? Or is there a different way that would work better? Finally Please share anything else you think should be improved, big or small! Testers get the game free for life, and I'm glad to credit you if you wish. I'll reply quickly to every message and change what I can. You can answer here. (Note: I wrote this post with help from an AI assistant and then edited it myself. The game itself was built with AI help for the coding; the idea, the direction, the watercolor cats, the invitations and the words are mine.) Thank you for your time. Dani P.S. The AppleVis editorial team kindly said it was okay to post about this.

Camden residents will have lots of opportunities to get active, try something new and build healthy habits this October, with Camden Active Month bringing a packed program of activities to the community.   The Camden Active Month program includes regular activities such as parkrun, free CrossFit classes, Heart Foundation walking and water walking groups, WalkSoccer, Track Nights and basketball, as well as one-off events including a Healthy Ageing Festival, Kids Yoga, Parent and Bub Yoga, Mindful Yoga, Mini Olympics and Play in the Streets of Birling.

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Mindful Design products are forever–free products designed from the ground up to be calm, opinionated, and lovely to use.

9 track album

Take a break and boost your mood with this 12-minute walking meditation.

This sh*t is so Dystopian. Living in DC is such a mindfu*k right now. I’m at Union Station, Capitol Police, MPD & the National Guard are here. Magats in their red white & blue here for this “Indy 500....

Islamabad, Aug 18 (SocialNews.XYZ) Pakistan's Supreme Court on Tuesday ordered authorities to transfer jailed former Prime Minister Imran Khan to Islamabad's Shifa International Hospital for a comprehensive medical examination within the next few days, local media reported. A three-member Supreme Court bench led by Justice Shahid Waheed passed the order while hearing several petitions seeking Pakistan Tehreek-e-Insaf (PTI) founder Imran Khan's hospitalisation and meeting with his family. "Mindful of the fundamental right, we are issuing this order to ensure the health and safety of the prisoner," leading Pakistani daily Dawn quoted Waheed as saying.

Byline: By Grant McGaugh, Host of the Follow The Brand Podcast and CEO of 5 STAR BDM Executive Summary Workplace wellbeing has outgrown its reputation as an HR perk. In today's high-burnout,…