Mindful Mondays (@mindfulmondays)
substack.com
September 17, 2026 at 10:04 AM
My habit, many Sunday mornings, has been to write an essay to post on Xit.
Let me try a Bluesky thread, instead.
There is an advantage to being sixty (although obviously not in boxing) in that my memories, combined with my parents’ life learnings is over a century.
Let me try a Bluesky thread, instead.
There is an advantage to being sixty (although obviously not in boxing) in that my memories, combined with my parents’ life learnings is over a century.
November 18, 2024 at 3:46 PM
December 9, 2024 at 8:22 PM
Read my latest post on the Stoic Sisterhood Substack: "#MindfulMondays: How Stoicism Helps You Overcome Setbacks Without Losing Your Soul (or Your Job)"
We don't have to freak out when setbacks come, but handle them with calm and clarity.
Hit the subscribe button too. Thanks for your support.
We don't have to freak out when setbacks come, but handle them with calm and clarity.
Hit the subscribe button too. Thanks for your support.
#MindfulMondays: How Stoicism Helps You Overcome Setbacks Without Losing Your Soul (or Your Job)
How Stoic Wisdom Helps You Bounce Back from Life’s Blows Without Breaking
stoicsisterhood.substack.com
June 2, 2025 at 11:57 AM
Read my latest post on the Stoic Sisterhood Substack: "#MindfulMondays: How Stoicism Helps You Overcome Setbacks Without Losing Your Soul (or Your Job)"
We don't have to freak out when setbacks come, but handle them with calm and clarity.
Hit the subscribe button too. Thanks for your support.
We don't have to freak out when setbacks come, but handle them with calm and clarity.
Hit the subscribe button too. Thanks for your support.
June 30, 2025 at 1:20 PM
Emphasing the link between creating a holistic space and improved productivity!
#ZenAtWork #MindfulProductivity #YogaForFocus #ProductivityTips #WorkplaceWellness #MindfulMondays #Learn #SecretYogaSutra #SecretYogaManual #MindfulProfessional #Howto #LearnOn #Edu
#ZenAtWork #MindfulProductivity #YogaForFocus #ProductivityTips #WorkplaceWellness #MindfulMondays #Learn #SecretYogaSutra #SecretYogaManual #MindfulProfessional #Howto #LearnOn #Edu
January 8, 2024 at 5:20 PM
Emphasing the link between creating a holistic space and improved productivity!
#ZenAtWork #MindfulProductivity #YogaForFocus #ProductivityTips #WorkplaceWellness #MindfulMondays #Learn #SecretYogaSutra #SecretYogaManual #MindfulProfessional #Howto #LearnOn #Edu
#ZenAtWork #MindfulProductivity #YogaForFocus #ProductivityTips #WorkplaceWellness #MindfulMondays #Learn #SecretYogaSutra #SecretYogaManual #MindfulProfessional #Howto #LearnOn #Edu
This #MindfulMondays short video highlights a simple, joyful interaction between a parent and their child playing and giggling in the shallow ocean waves. It's simple moments like these that are worth cherishing with your loved ones.
July 14, 2026 at 12:54 AM
This #MindfulMondays short video highlights a simple, joyful interaction between a parent and their child playing and giggling in the shallow ocean waves. It's simple moments like these that are worth cherishing with your loved ones.
The Power of Beginner’s Mind www.mindful.org/the-power-of...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #BeginnersMind
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #BeginnersMind
The Power of Beginner’s Mind
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder.
www.mindful.org
September 28, 2026 at 1:04 PM
Burnout isn’t failure—it’s a signal to pause. I’ve spent years moving like a tank, but even tanks need maintenance. Progress doesn’t always mean pushing through. It can mean resting, reflecting, and resetting. Take a breath today. You’re doing fine. You’re enough.
#MindfulMondays
#MindfulMondays
November 25, 2024 at 6:12 PM
Burnout isn’t failure—it’s a signal to pause. I’ve spent years moving like a tank, but even tanks need maintenance. Progress doesn’t always mean pushing through. It can mean resting, reflecting, and resetting. Take a breath today. You’re doing fine. You’re enough.
#MindfulMondays
#MindfulMondays
Our research in Mbale & Kasese found that "safe spaces" exclude disabled LGBTQ+ people by design—no access, no alerts, no dignity.
Climate disasters are deadly. Exclusion makes them deadlier.
Check out our website for the full report.
#MindfulMondays
Climate disasters are deadly. Exclusion makes them deadlier.
Check out our website for the full report.
#MindfulMondays
March 2, 2026 at 7:37 AM
Our research in Mbale & Kasese found that "safe spaces" exclude disabled LGBTQ+ people by design—no access, no alerts, no dignity.
Climate disasters are deadly. Exclusion makes them deadlier.
Check out our website for the full report.
#MindfulMondays
Climate disasters are deadly. Exclusion makes them deadlier.
Check out our website for the full report.
#MindfulMondays
You can’t pour from an empty cup.
Take the nap. Go for the walk. Say no to plans.
Take care of you without guilt.
That’s self-respect, not selfishness. 💛
#MentalHealthMatters #YouFirst
#SelfCare #MindfulMondays #MotivationMonday
Take the nap. Go for the walk. Say no to plans.
Take care of you without guilt.
That’s self-respect, not selfishness. 💛
#MentalHealthMatters #YouFirst
#SelfCare #MindfulMondays #MotivationMonday
April 10, 2025 at 12:01 AM
You can’t pour from an empty cup.
Take the nap. Go for the walk. Say no to plans.
Take care of you without guilt.
That’s self-respect, not selfishness. 💛
#MentalHealthMatters #YouFirst
#SelfCare #MindfulMondays #MotivationMonday
Take the nap. Go for the walk. Say no to plans.
Take care of you without guilt.
That’s self-respect, not selfishness. 💛
#MentalHealthMatters #YouFirst
#SelfCare #MindfulMondays #MotivationMonday
10 Mindfulness Lessons for Hard Times www.mindful.org/10-mindfulne...
#Mindfulness #Mindful #MindfulLiving #MindfulMoments #MindfulMonday #MindfulMondays
#Mindfulness #Mindful #MindfulLiving #MindfulMoments #MindfulMonday #MindfulMondays
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
www.mindful.org
November 25, 2024 at 1:42 PM
10 Mindfulness Lessons for Hard Times www.mindful.org/10-mindfulne...
#Mindfulness #Mindful #MindfulLiving #MindfulMoments #MindfulMonday #MindfulMondays
#Mindfulness #Mindful #MindfulLiving #MindfulMoments #MindfulMonday #MindfulMondays
🌸 Like the lotus, we rise. 🌸
Even through struggle, we can grow stronger and find beauty. Take time for your mental health, trust your journey, and remember: healing is a process. 🌱💖
#MentalHealthMatters #InnerStrength #LotusFlower #HealingJourney #MindfulMondays
Even through struggle, we can grow stronger and find beauty. Take time for your mental health, trust your journey, and remember: healing is a process. 🌱💖
#MentalHealthMatters #InnerStrength #LotusFlower #HealingJourney #MindfulMondays
March 18, 2025 at 12:18 AM
🌸 Like the lotus, we rise. 🌸
Even through struggle, we can grow stronger and find beauty. Take time for your mental health, trust your journey, and remember: healing is a process. 🌱💖
#MentalHealthMatters #InnerStrength #LotusFlower #HealingJourney #MindfulMondays
Even through struggle, we can grow stronger and find beauty. Take time for your mental health, trust your journey, and remember: healing is a process. 🌱💖
#MentalHealthMatters #InnerStrength #LotusFlower #HealingJourney #MindfulMondays
Coming back from Winter Break is hard. How are you staying mindful this month?
We want to know.
👇
#MindfulMondays
We want to know.
👇
#MindfulMondays
January 20, 2025 at 3:04 PM
Coming back from Winter Break is hard. How are you staying mindful this month?
We want to know.
👇
#MindfulMondays
We want to know.
👇
#MindfulMondays
A Grounding Practice to Focus Your Busy #Mind www.mindful.org/a-grounding-...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation
A Grounding Practice to Focus Your Busy Mind
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
www.mindful.org
July 27, 2026 at 1:01 PM
A Grounding Practice to Focus Your Busy #Mind www.mindful.org/a-grounding-...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth #meditation
A 12-Minute #Meditation to Find Stability Amid Change www.mindful.org/a-12-minute-...
#Mindful #Mindfulness #MindfulMonday #MindfulMondays #change #stability #MindfulPractices
#Mindful #Mindfulness #MindfulMonday #MindfulMondays #change #stability #MindfulPractices
A 12-Minute Meditation to Find Stability Amid Change
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
www.mindful.org
May 19, 2025 at 11:53 AM
A 12-Minute #Meditation to Find Stability Amid Change www.mindful.org/a-12-minute-...
#Mindful #Mindfulness #MindfulMonday #MindfulMondays #change #stability #MindfulPractices
#Mindful #Mindfulness #MindfulMonday #MindfulMondays #change #stability #MindfulPractices
Dual Anchor: A Neurodiversity-Informed #Meditation for Wandering Attention www.mindful.org/dual-anchor-...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
www.mindful.org
June 16, 2025 at 12:18 PM
Dual Anchor: A Neurodiversity-Informed #Meditation for Wandering Attention www.mindful.org/dual-anchor-...
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice
#Mindful #Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice
Collective Healing Starts with Deeper Understanding www.mindful.org/collective-h...
#mindfulness #mindful #MindfulMonday #MindfulMondays #MindfulLiving #collectivehealing
#mindfulness #mindful #MindfulMonday #MindfulMondays #MindfulLiving #collectivehealing
Collective Healing Starts with Deeper Understanding
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.
www.mindful.org
December 23, 2024 at 1:47 PM
Collective Healing Starts with Deeper Understanding www.mindful.org/collective-h...
#mindfulness #mindful #MindfulMonday #MindfulMondays #MindfulLiving #collectivehealing
#mindfulness #mindful #MindfulMonday #MindfulMondays #MindfulLiving #collectivehealing
#MindfulMondays
#SpreadingJoy
@zargon2112.bsky.social - you rule!
1) my drum set
2) a beautiful day and my home away from home
3) just for a chuckle!
#SpreadingJoy
@zargon2112.bsky.social - you rule!
1) my drum set
2) a beautiful day and my home away from home
3) just for a chuckle!
September 1, 2025 at 9:00 PM
#MindfulMondays
#SpreadingJoy
@zargon2112.bsky.social - you rule!
1) my drum set
2) a beautiful day and my home away from home
3) just for a chuckle!
#SpreadingJoy
@zargon2112.bsky.social - you rule!
1) my drum set
2) a beautiful day and my home away from home
3) just for a chuckle!
#dbt4adhd now serving up #mindfulmondays
#dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
#dbskills #mindfulness #wisemind #dbtcommunity #adhdcommunity #adhdadults
Mindful Monday:
Episode 001
2026-06-08 13:40
A recording by Scott E. Spradlin
open.substack.com
June 8, 2026 at 7:26 PM
Reprogramming The Panic: Choosing Conscious Response Over Avoidance www.mindful.org/reprogrammin...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet these disruptive mome...
www.mindful.org
July 20, 2026 at 1:02 PM
Reprogramming The Panic: Choosing Conscious Response Over Avoidance www.mindful.org/reprogrammin...
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
#Mindfulness #MindfulnessMatters #MindfulMonday #MindfulMondays #mindfulliving #mindfulnesspractice #AbunDANCESomaticCenter #mindfulnessminute #mentalhealth
So excited to offer Breathe & Be every Monday at @EllioPilates starting April 7! A gentle, soul-soothing pause in your week. 💫
#BreatheAndBe #MindfulMondays #EllioWellness #PauseBreatheBe
#BreatheAndBe #MindfulMondays #EllioWellness #PauseBreatheBe
March 25, 2025 at 6:23 PM
So excited to offer Breathe & Be every Monday at @EllioPilates starting April 7! A gentle, soul-soothing pause in your week. 💫
#BreatheAndBe #MindfulMondays #EllioWellness #PauseBreatheBe
#BreatheAndBe #MindfulMondays #EllioWellness #PauseBreatheBe