#mindfulnessforkids
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kateywrites.bsky.social
#WhereTheDeerSlipThrough #NatureMagic #MindfulnessForKids #KidLit #ObservationSkills #NatureLovers
June 7, 2026 at 5:22 PM
flowerpotpress.bsky.social
Join Bubble and Slug as they teach little ones the power of self-driven thinking! 😊✨💭

📘 Calm is available 10/14/2025 — click the link in our bio to preorder! 💗

#KidLit #PictureBook #ChildrensBooks #ResilienceBuilding #EarlyLearning #ReadAloud #BooksForKids #MindfulnessForKids #InteractiveBooks
June 19, 2025 at 3:45 PM
healthyrelaxation.com
Mindfulness for children can help kids build calm, focus, and emotional awareness through simple everyday practices.

#MindfulnessForKids #KidsMindfulness…

https://healthyrelaxation.com/mindfulness-for-children-benefits-simple-practices/?utm_source=bluesky&utm_medium=jetpack_social
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April 20, 2026 at 7:20 PM
brightfieldpress.bsky.social
📣 Excited to share another project in my portfolio: The Feelings Inside Me
🏞️ You can check it out on my site wix.to/g9gjgYQ
#ChildrensBooks #KidsFeelings #EmotionalLiteracy #SocialEmotionalLearning #MindfulnessForKids #KidsMentalHealth #PictureBook #BrightFieldPress
The Feelings Inside Me
The Feelings Inside Me is a gentle, child‑centered introduction to emotional self‑awareness, using warm nature metaphors to help young readers understand, name, and navigate their feelings. The book o...
wix.to
April 1, 2026 at 1:16 PM
mindfullivingres.bsky.social
🦊🐢🐻 If your feelings were an animal today, what would they be? A bouncy bunny full of energy? A slow-moving turtle needing rest? Turning emotions into animals helps kids express feelings in a fun, low-pressure way. Drop an emoji for today’s mood! ⬇️ #MindfulnessForKids #LetsTalkTuesday
Finn and Delaney sit together on a log in a peaceful nighttime forest, engaged in a warm and friendly conversation. Fireflies glow softly around them, creating a magical, inviting atmosphere that symbolizes open discussion, curiosity, and connection.
February 18, 2025 at 5:11 PM
healthyrelaxation.com
Mindfulness for children can help kids build calm, focus, and emotional awareness through simple everyday practices.

#MindfulnessForChildren #MindfulnessForKids…

https://healthyrelaxation.com/mindfulness-for-children-benefits-simple-practices/?utm_source=bluesky&utm_medium=jetpack_social
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April 23, 2026 at 1:45 PM
mindfullivingres.bsky.social
🌱 Acceptance Acres is just getting started! What kind of resources or stories would be most helpful for you? Drop a comment or explore the site to share your thoughts—we’re always growing and evolving with you! #MindfulnessForKids
A cozy, inviting scene of Finn looking at a map, symbolizing the journey of emotional learning and exploration.
February 11, 2025 at 6:22 PM
cofchristcomo.bsky.social
September brings busy mornings, new routines, and unspoken school anxieties. A brief daily pause helps families notice the small things that ground them—a safe space, a shared laugh, or simply a deep breath.

#Gratitude #Wellbeing #ChildrensMentalHealth #MindfulnessForKids #WorthOfAllPersons
September 2, 2026 at 1:44 PM
mindfullivingres.bsky.social
🐾 Updates behind the soft launch! 🦊💻

Finn’s been hard at work refining our website—making it easier to find free mindfulness tools, engaging ACT stories, and parent-friendly resources.

Check it out & let me know what you think! 👇
www.mindfullivingresources.com
#MindfulnessForKids #Storytelling
A whimsical, painterly illustration of Finn the Fox sitting at a wooden desk in his cozy den, working on a computer. Soft, warm lighting from a nearby lantern casts a glow over scattered papers, books, and a steaming cup of tea. Finn’s expression is focused and determined, reflecting deep concentration. The background features wooden shelves filled with nature-themed trinkets, reinforcing the cozy and thoughtful atmosphere.
February 12, 2025 at 12:40 AM
healthyrelaxation.com
Journaling can help kids build emotional awareness, confidence, and mindfulness, one page at a time.

Explore journaling habits parents can use at home to foster creativity and growth.

open.substack.com/pub/healthyr...

#MindfulnessForKids #ParentingTools #HealthyRelaxation #substack
Child journaling, sitting at a table and smiling
January 30, 2026 at 5:38 PM
purestarkids.bsky.social
🧘‍♀️ Need a quick brain break for your students? ✨ Try a simple breathing exercise to help kids reset, focus, and relax.
🎥 Watch my calming mindfulness videos here:
www.youtube.com/playlist?lis...
#MindfulnessForKids #BrainBreaks #ClassroomCalm #TeacherTips
Mindfulness & Breathing Exercises for Kids 🧘🎶 😌 - YouTube
Help children develop relaxation techniques, self-awareness, and emotional regulation with this collection of mindfulness and breathing exercises. These enga...
www.youtube.com
April 1, 2025 at 10:41 AM
mindfullivingres.bsky.social
Part two of the #MindfulLivingResources tour brings mindfulness into your home or classroom:

🛠️ Free Printables – Fun, engaging tools for kids

📝 Blog Insights – Tips on mindfulness, parenting & emotional well-being

Check out the link above today!

#MindfulnessForKids #SELResources
#MindfulLiving
A cozy, painterly illustration of a wooden desk inside Finn the Fox’s den. Soft sunlight filters through a small window, casting a warm glow on an open book, a steaming cup of tea, and a teapot. Shelves filled with books and a small wood-burning heater add to the inviting atmosphere, evoking a sense of mindfulness and learning.
February 4, 2025 at 11:08 PM
mindfullivingres.bsky.social
Sticky thoughts? Finn the Fox knows the struggle. Luckily, Delaney the Duck helps him practice Defusion—learning to notice thoughts without getting stuck. See the image for Finn’s dilemma & check the ALT for more detailed info! What helps you let go of tricky thoughts? #MindfulnessForKids
#Parenting
🔹 SUMMARY OF THE STORY: In Thank You, Mind, Finn the Fox struggles with sticky thoughts. Delaney teaches him Defusion—observing thoughts without holding onto them. She introduces “Thank You, Mind” to acknowledge thoughts and let them pass, like watching clouds float by. This helps Finn feel lighter and move on. 🔹 DEFUSION ELEMENTS IN THE STORY: 🌥 Thoughts as Clouds – A metaphor to show how thoughts come and go. 💭 “Thank You, Mind” – A simple practice to create space between Finn and his thoughts. 🧘‍♂️ Mindfulness & Acceptance – Finn learns he doesn’t have to fight thoughts, just notice them. 🔹 TEACHING QUESTIONS TO ENGAGE YOUR CHILD: ❓ Have you ever had a thought that wouldn’t leave you alone? ☁️ What happens when you treat a thought like a passing cloud instead of a big problem? 🌿 Can you think of a time when you practiced letting go of an unhelpful thought?
February 5, 2025 at 3:59 PM
mindfullivingres.bsky.social
Big emotions can feel overwhelming. Practicing grounding when calm helps kids use it when they need it most. Try this simple game together:

👀 Name 5 things you see
👂 Name 4 things you hear
🤲 Name 3 things you can touch
👃 Name 2 things you can smell
👅 Name 1 thing you can taste

#MindfulnessForKids
A soft, painterly illustration of Finn the Fox pausing in a quiet forest, noticing the world around him—leaves rustling, the scent of pine, the feeling of the earth beneath his paws. Practicing mindfulness in calm moments helps kids use it when they need it most.
February 17, 2025 at 5:00 PM
mindfullivingres.bsky.social
Helping kids let go of tricky thoughts can be playful! 🌿

These free defusion cards teach kids to notice, name, and release thoughts—just like Delaney the Duck. 🦆
Follow the link above and grab your free set today!

#MindfulnessForKids
#DefusionInAction
#Parenting
#Teachers
An image of four activity cards from the Light Leaf Thoughts: Defusion Card Set. Each card has a front and back, featuring Delaney the Duck demonstrating exercises like “Thank You, Mind” and “Silly Voices.” These printable cards help children practice noticing and letting go of sticky thoughts through simple, engaging activities.
February 7, 2025 at 5:08 PM
mindfullivingres.bsky.social
Our first steps into Acceptance Acres start now. 🌱 Mindful Living Resources is officially live—but in a soft launch! New stories and blog posts will roll out in April, but I welcome you to explore what’s there now and coming soon! Feedback is welcome!

#MindfulnessForKids #SELResources
A whimsical, painterly illustration of a forest path bathed in warm golden sunlight. Finn the Fox and Delaney the Duck stand at the beginning of the trail, gazing ahead with curiosity. A wooden signpost on the right reads “Acceptance Acres,” marking the entrance to a serene, nature-filled world. Lush green foliage, wildflowers, and towering trees frame the scene, creating a sense of adventure and possibility. The soft glow of sunlight filters through the trees, emphasizing the warm and inviting atmosphere. The text “© Mindful Living Resources” is displayed at the top.
February 3, 2025 at 3:15 PM
mindfullivingres.bsky.social
Want your child to use defusion (noticing thoughts and emotions without getting stuck) tough moments?

Start when they’re calm! 📖 Read a story together in silly voices—it builds the habit so they can use it later when emotions run high.

See the ALT for a way to model this!

#MindfulnessForKids
Delaney the Duck sits in a cozy green armchair, bundled in a warm striped scarf, reading a book titled Delaney the Duck. She playfully exaggerates her voice while reading aloud, her beak wide open in an animated expression. Above her head, a thought bubble says 'Defusion!!' in wobbly, fun lettering, emphasizing the concept of using silly voices to practice letting go of thoughts. To model this technique with your child: 1️⃣ Pick a fun story and take turns reading in different silly voices—try a robot, a wizard, or a quacking duck! 2️⃣ Laugh together and notice how changing the voice makes the words feel less 'sticky.' 3️⃣ When your child faces a tricky thought later, gently remind them, 'Remember how we played with voices? Let’s try it now!' Practicing when calm helps children build the habit so they can use it when emotions run high. This playful approach makes defusion a natural tool for emotional regulation!
February 8, 2025 at 3:05 PM
fab-bee-designs.bsky.social
Spread love and positivity this Valentine’s Day with our printable affirmation cards for kids! Featuring 72 beautiful watercolor designs with themes of self-love, mindfulness, and empowerment. Purchase on my Etsy store today! #ValentinesDay #AffirmationCards #MindfulnessForKids #EtsyFinds
January 26, 2025 at 6:46 AM
abbywonder.com
Did you remember to choose your You Hue today--a color that feel just right for you today?

"Choose Your You Hue" is on YouTube!
https://www.youtube.com/watch?v=mi3Aj1G6H9o

#MindfulnessForKids, #MeditationForKids, #SEL, #MindfulMoments, #MorningRoutine

© 2025 Abby Wonder LLC
April 30, 2025 at 5:03 PM
citiofbooks.bsky.social
Discover the healing power of mindfulness in The Power of Meditation by Kamesha & Zachary Seagle – a heartwarming guide to help children release pain and cultivate love
Read Blog:📖
🔗https://tinyurl.com/4ud9m4ue

#ThePowerOfMeditation #KameshaAndZacharySeagle #MindfulnessForKids #HealingHearts
March 18, 2025 at 11:58 PM
mindfullivingres.bsky.social
Help kids explore emotions with fun, printable worksheets! These activities guide children in recognizing feelings, identifying thoughts, and building emotional awareness. Inspired by stories, but great on their own! www.mindfullivingresources.com/category/all-products #MindfulnessForKids #Parenting
Example of a page from an Activity Bundle Page 1: A matching activity featuring Finn the Fox in different situations. Kids match Finn’s thoughts (e.g., “I spilled my milk! Now everything is ruined!”) to emotions like happy, sad, frustrated, or calm. An example of a page of an activity bundle. Page 2: A blank face of Finn with empty thought bubbles. Kids draw Finn’s expression and fill in the bubbles with their own thoughts, helping them explore emotions and self-awareness.
February 6, 2025 at 3:21 PM
enchantedworld.bsky.social
Heart Breath Exercsise 💖

Take a mindfulness moment with this free printable Heart Breath exercise! 💓

A simple way for kids to practice mindfulness & fill their hearts with love ✨

👉🖨️ Print It Here:
enchantedlittleworld.com/free-printable-heart-breath-exercise-for-kids/

#MindfulnessForKids #SEL
A sweet capybara holds a pink heart with sparkles of joy around it. On the right, a heart-shaped breathing exercise printable guides kids through a calming breathwork activity, tracing the heart as they breathe in and out. The soft pink and red theme makes it a cozy, love-filled mindfulness tool for little ones. 💕🌬️
February 16, 2025 at 6:15 PM
toucaned.bsky.social
Did you know deep breathing can help calm anxiety?

Try slow, deep breaths in through the nose and out through the mouth, focusing on the sensation of the breath.

See more info in our bio.🔗

#MindfulnessForKids #TeachersTwitter #StressBuster
March 25, 2025 at 7:15 PM
breathemovejournal.bsky.social
Read how a 10-year-old camper taught me about TRUTH! Then become a FREE subscriber. Click the link for both!

breathemovejournal.substack.com/p/kids-learn...

#truth #honesty #kidsmentalhealth #teenmentalhealth #mindfulnessforkidsandteens #mindfulnessforkids #mindfulnessforteens #breathemovejournal
Kids Learn Best From Truth
Honesty is a powerful policy.
breathemovejournal.substack.com
March 12, 2025 at 2:25 PM
mindfullivingres.bsky.social
📖 Saturday Story Sneak Peek 🦊🦆✨

Finn learns a simple but powerful trick from Delaney: Saying “Thank you, mind” can help him notice tricky thoughts—without letting them take over.

Curious to see how this works for kids? Read an excerpt in the ALT! ⬇️

#MindfulnessForKids #DefusionSkills
In this moment from 'Thank You, Mind,' Delaney teaches Finn how saying “Thank you, mind,” helps create space between himself and his thoughts. Instead of being bossed around by frustrating ideas, he can simply notice them, acknowledge them, and let them float away—like leaves drifting on the pond. Finn takes a deep breath and gives it a try. “Thank you, mind!” he says, and as he chuckles, his frustration starts to feel a little lighter. One of the 5 💡 Comprehension Questions follows: What did Delaney teach Finn to say when he had a frustrating thought? a) “Thank you, mind!” b) “I will listen to you forever.” c) “This isn’t a thought, but the truth.” ✨ Teaching kids mindfulness through storytelling helps them learn how to navigate their emotions with curiosity and self-compassion. Grab the full story + interactive comprehension cards in our shop!
March 8, 2025 at 5:14 PM