Freebird just came on. Fuckin’ dudes, man. That song is really just another version of “Wam, bam, thank you, ma’am!” hidden underneath a big pile of “it’s not you, it’s me”. #PayingAttention #MindfulnessWorks.
And here are some happy turtles.
And here are some happy turtles.
May 18, 2025 at 8:28 PM
Freebird just came on. Fuckin’ dudes, man. That song is really just another version of “Wam, bam, thank you, ma’am!” hidden underneath a big pile of “it’s not you, it’s me”. #PayingAttention #MindfulnessWorks.
And here are some happy turtles.
And here are some happy turtles.
From Sandy Phillips, co-founder of Survivors Empowered: the Banana Split technique, a grounding trick when trauma replays. #mentalhealthmatters #mindfulnessworks
September 11, 2026 at 4:26 PM
From Sandy Phillips, co-founder of Survivors Empowered: the Banana Split technique, a grounding trick when trauma replays. #mentalhealthmatters #mindfulnessworks
