Reminds me a bit of the mobilitywod "gemini" t-spine massager that I have - it has raised some eyebrows in the past. (It's intended as a step-up from the old 'two tennis balls in a sock' massager).
October 17, 2024 at 2:38 PM
Reminds me a bit of the mobilitywod "gemini" t-spine massager that I have - it has raised some eyebrows in the past. (It's intended as a step-up from the old 'two tennis balls in a sock' massager).
Figure out what hurts and search for that + “MobilityWOD” on YouTube and let Papa Starrett take the wheel
August 29, 2023 at 3:12 PM
Figure out what hurts and search for that + “MobilityWOD” on YouTube and let Papa Starrett take the wheel
Wrist mobility can help lots of things beyond the front squat. :D
Wrist Mobility | Feat. Kelly Starrett | Ep. 66 | MobilityWOD
YouTube video by The Ready State
www.youtube.com
October 30, 2024 at 2:03 PM
Wrist mobility can help lots of things beyond the front squat. :D
I feel that after a new ACL in each knee (bad genes) & broken wrist (bad turf) 😖 I'm sure you're explored options but just in case anyone isn’t familiar MobilityWOD/The Ready State seem like great tools for maintaining functionality as we age https://www.ryantm.com/youtuber-review-mobility-wod/
September 2, 2024 at 8:20 PM
I feel that after a new ACL in each knee (bad genes) & broken wrist (bad turf) 😖 I'm sure you're explored options but just in case anyone isn’t familiar MobilityWOD/The Ready State seem like great tools for maintaining functionality as we age https://www.ryantm.com/youtuber-review-mobility-wod/
.@kto12291 @mobilitywod is great. Your PT didn't use KStars techniques?
November 8, 2024 at 2:25 PM
.@kto12291 @mobilitywod is great. Your PT didn't use KStars techniques?
Big thank you to @mobilitywod for the voodoo floss and @TimGabbett for his hard work for her getting to this day!
November 8, 2024 at 7:49 AM
Big thank you to @mobilitywod for the voodoo floss and @TimGabbett for his hard work for her getting to this day!
https://instagr.am/p/C4vRYM4NMgw/ - Deload day doesn't mean a lazy day! Join me on an active rest day with some mobility work and a protein-packed breakfast to fuel my recovery.
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. #fitfam #healthylifestyle #wellness #activelifestyle #crossfit #restday #mobilitywod #selfcar…
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. #fitfam #healthylifestyle #wellness #activelifestyle #crossfit #restday #mobilitywod #selfcar…
December 30, 2024 at 5:11 PM
https://instagr.am/p/C4vRYM4NMgw/ - Deload day doesn't mean a lazy day! Join me on an active rest day with some mobility work and a protein-packed breakfast to fuel my recovery.
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. #fitfam #healthylifestyle #wellness #activelifestyle #crossfit #restday #mobilitywod #selfcar…
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. #fitfam #healthylifestyle #wellness #activelifestyle #crossfit #restday #mobilitywod #selfcar…
Going to need some serious @mobilitywod @CFReignited after 30+ hours in a car over past 4 days.
November 20, 2024 at 3:09 PM
Going to need some serious @mobilitywod @CFReignited after 30+ hours in a car over past 4 days.
Animators watch your back,? RT @mobilitywod: The One Joint Rule your spine as a global whip:
bit.ly/LGZoNc
bit.ly/LGZoNc
November 25, 2024 at 8:51 PM
Animators watch your back,? RT @mobilitywod: The One Joint Rule your spine as a global whip:
bit.ly/LGZoNc
bit.ly/LGZoNc
Or stand from @mobilitywod RT @FastCompany: If you must sit all day
mobilitywod.com/2011/06/episod… f-st.co/HziKe76
mobilitywod.com/2011/06/episod… f-st.co/HziKe76
November 25, 2024 at 8:41 PM
Or stand from @mobilitywod RT @FastCompany: If you must sit all day
mobilitywod.com/2011/06/episod… f-st.co/HziKe76
mobilitywod.com/2011/06/episod… f-st.co/HziKe76
How? Just... How?
www.tiktok.com/t/ZT25fjLpo/
www.tiktok.com/t/ZT25fjLpo/
What is their occupation?? #mobility #challenge #mobilitytraining #flexibility #corestrength #mobilitychallenge #mobilityexercises #mobilitywod
TikTok video by jarellcarter8
www.tiktok.com
February 23, 2025 at 8:39 PM
How? Just... How?
www.tiktok.com/t/ZT25fjLpo/
www.tiktok.com/t/ZT25fjLpo/
#scapularstability #scapularmobility #scapularwinging #scapular #scapularretraction #scapulardyskinesis #scapularstrength #scapula #functional #movementismedicine #shoulderpain #shoulders #functionalstrength #serratus #serratusanterior #mobilitywork #thoracicmobility #mobilityflow #mobilitywod
May 8, 2025 at 2:09 PM
#scapularstability #scapularmobility #scapularwinging #scapular #scapularretraction #scapulardyskinesis #scapularstrength #scapula #functional #movementismedicine #shoulderpain #shoulders #functionalstrength #serratus #serratusanterior #mobilitywork #thoracicmobility #mobilityflow #mobilitywod
If you’re not doing scap work, you should be.
#scapularstability #scapularmobility #scapular #scapula #shoulderhealth #shouldermobility #wingedscapula #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #landmine #landmineworkout #landmineexercises #onlinefitnesscoach
#scapularstability #scapularmobility #scapular #scapula #shoulderhealth #shouldermobility #wingedscapula #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #landmine #landmineworkout #landmineexercises #onlinefitnesscoach
May 4, 2025 at 8:10 PM
If you’re not doing scap work, you should be.
#scapularstability #scapularmobility #scapular #scapula #shoulderhealth #shouldermobility #wingedscapula #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #landmine #landmineworkout #landmineexercises #onlinefitnesscoach
#scapularstability #scapularmobility #scapular #scapula #shoulderhealth #shouldermobility #wingedscapula #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #landmine #landmineworkout #landmineexercises #onlinefitnesscoach