2.5 years of moodtracking.
October 21, 2025 at 9:52 PM
2.5 years of moodtracking.
If today had a color, what would it be? moodful lets you notice things like that.
#mentalhealth #selfcare #moodtracking
#mentalhealth #selfcare #moodtracking
June 7, 2026 at 6:20 PM
If today had a color, what would it be? moodful lets you notice things like that.
#mentalhealth #selfcare #moodtracking
#mentalhealth #selfcare #moodtracking
moodful does not tell you your mood was wrong. It just notes it, holds it, and shows it back to you when you are ready. moodful.ca
#moodtracking #mentalhealth #selfcare
#moodtracking #mentalhealth #selfcare
September 22, 2026 at 10:48 PM
moodful does not tell you your mood was wrong. It just notes it, holds it, and shows it back to you when you are ready. moodful.ca
#moodtracking #mentalhealth #selfcare
#moodtracking #mentalhealth #selfcare
moodful is less about monitoring yourself and more about getting acquainted with yourself.
#selfcare #mentalhealth #moodtracking
#selfcare #mentalhealth #moodtracking
September 25, 2026 at 1:18 PM
moodful is less about monitoring yourself and more about getting acquainted with yourself.
#selfcare #mentalhealth #moodtracking
#selfcare #mentalhealth #moodtracking
stimmungsschwankungen wir gehen rein
January 29, 2025 at 7:41 PM
stimmungsschwankungen wir gehen rein
I made a cozy journaling game for Mac 🌱
Record your mood, write about your day, and watch a plant grow inside a curated world that reflects your local weather.
MoodSprout is free right now.
quietwareapps.com
#GameDev #IndieGame #CozyGames #SoloDev #IndieDev #MacGames #MoodTracking #FreeGame
Record your mood, write about your day, and watch a plant grow inside a curated world that reflects your local weather.
MoodSprout is free right now.
quietwareapps.com
#GameDev #IndieGame #CozyGames #SoloDev #IndieDev #MacGames #MoodTracking #FreeGame
July 22, 2026 at 1:08 PM
I made a cozy journaling game for Mac 🌱
Record your mood, write about your day, and watch a plant grow inside a curated world that reflects your local weather.
MoodSprout is free right now.
quietwareapps.com
#GameDev #IndieGame #CozyGames #SoloDev #IndieDev #MacGames #MoodTracking #FreeGame
Record your mood, write about your day, and watch a plant grow inside a curated world that reflects your local weather.
MoodSprout is free right now.
quietwareapps.com
#GameDev #IndieGame #CozyGames #SoloDev #IndieDev #MacGames #MoodTracking #FreeGame
Mood Monday. How's your noodle today? No right answer. Track it free on iOS + Android. (link in bio) #fixyournoodle #moodtracking #mentalhealthmonday
April 20, 2026 at 3:43 PM
Mood Monday. How's your noodle today? No right answer. Track it free on iOS + Android. (link in bio) #fixyournoodle #moodtracking #mentalhealthmonday
a mood is not a grade. moodful treats every feeling as worth noting — the restless ones, the tender ones, the ones that are hard to name. moodful.ca
#journaling #moodtracking #mentalhealth
#journaling #moodtracking #mentalhealth
September 24, 2026 at 1:13 PM
a mood is not a grade. moodful treats every feeling as worth noting — the restless ones, the tender ones, the ones that are hard to name. moodful.ca
#journaling #moodtracking #mentalhealth
#journaling #moodtracking #mentalhealth
Was able to get myself food today for lunch 🙌 Managing #BipolarDisorder means celebrating the small wins 💙
#Bipolar2 #MentalHealthMatters #MoodTracking #SelfCare #BipolarAwareness #MentalHealthJourney
#Bipolar2 #MentalHealthMatters #MoodTracking #SelfCare #BipolarAwareness #MentalHealthJourney
November 18, 2024 at 11:51 PM
Was able to get myself food today for lunch 🙌 Managing #BipolarDisorder means celebrating the small wins 💙
#Bipolar2 #MentalHealthMatters #MoodTracking #SelfCare #BipolarAwareness #MentalHealthJourney
#Bipolar2 #MentalHealthMatters #MoodTracking #SelfCare #BipolarAwareness #MentalHealthJourney
Sometimes you notice a feeling and that is enough. No action required. moodful.ca
#moodtracking #journaling #mentalhealth
#moodtracking #journaling #mentalhealth
May 28, 2026 at 11:09 PM
Sometimes you notice a feeling and that is enough. No action required. moodful.ca
#moodtracking #journaling #mentalhealth
#moodtracking #journaling #mentalhealth
Use your journal to track your mood and identify patterns. #MoodTracking
Explore journals that help you understand yourself better!
Explore journals that help you understand yourself better!
December 31, 2024 at 10:00 PM
Use your journal to track your mood and identify patterns. #MoodTracking
Explore journals that help you understand yourself better!
Explore journals that help you understand yourself better!
moodful.ca — a place to ask yourself: what was today actually about, underneath everything else?
#moodtracking #mentalhealth #journaling
#moodtracking #mentalhealth #journaling
July 7, 2026 at 8:19 PM
moodful.ca — a place to ask yourself: what was today actually about, underneath everything else?
#moodtracking #mentalhealth #journaling
#moodtracking #mentalhealth #journaling
My personal resolution for 2026 is to be more mindful and optimistic, so I'm starting a Mood Snake! Each day, I'll add a ring of color to correspond with my mood.
Baby Snake pattern by June Gilbank.
#crocheting #temperatureblanket #mindfulness #newyearsresolution #moodtracking
Baby Snake pattern by June Gilbank.
#crocheting #temperatureblanket #mindfulness #newyearsresolution #moodtracking
January 11, 2026 at 5:31 PM
My personal resolution for 2026 is to be more mindful and optimistic, so I'm starting a Mood Snake! Each day, I'll add a ring of color to correspond with my mood.
Baby Snake pattern by June Gilbank.
#crocheting #temperatureblanket #mindfulness #newyearsresolution #moodtracking
Baby Snake pattern by June Gilbank.
#crocheting #temperatureblanket #mindfulness #newyearsresolution #moodtracking
Setting and tracking goals with Reflect is simple.
#reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #productivity #goalsetting #goals #habits
#reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #productivity #goalsetting #goals #habits
December 28, 2024 at 2:43 PM
Setting and tracking goals with Reflect is simple.
#reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #productivity #goalsetting #goals #habits
#reflectapp #reflecttrackanything #quantifiedself #biohacking #datatracking #selfimprovement #datavisualization #selfexperiments #healthtracking #moodtracking #productivitytools #datainsights #productivity #goalsetting #goals #habits
A new week is a soft place to start. Not a deadline, not a reset button—just a gentle opening. moodful.ca
#selfcare #mentalhealth #moodtracking
#selfcare #mentalhealth #moodtracking
June 11, 2026 at 1:37 AM
A new week is a soft place to start. Not a deadline, not a reset button—just a gentle opening. moodful.ca
#selfcare #mentalhealth #moodtracking
#selfcare #mentalhealth #moodtracking
Pick a mood. Add a word or two. Close the app. That is a moodful check-in — and it is enough. moodful.ca
#journaling #mentalhealth #moodtracking
#journaling #mentalhealth #moodtracking
September 17, 2026 at 1:10 AM
Pick a mood. Add a word or two. Close the app. That is a moodful check-in — and it is enough. moodful.ca
#journaling #mentalhealth #moodtracking
#journaling #mentalhealth #moodtracking
Looking back over a month in moodful, you might notice things you had already half-forgotten. That is the quiet gift of it.
#journaling #moodtracking #selfcare
#journaling #moodtracking #selfcare
July 31, 2026 at 3:48 AM
Looking back over a month in moodful, you might notice things you had already half-forgotten. That is the quiet gift of it.
#journaling #moodtracking #selfcare
#journaling #moodtracking #selfcare
A streak in moodful is not a score. Missing a day does not erase what came before. It just means life happened. moodful.ca
#journaling #moodtracking #selfcare
#journaling #moodtracking #selfcare
July 6, 2026 at 11:39 PM
A streak in moodful is not a score. Missing a day does not erase what came before. It just means life happened. moodful.ca
#journaling #moodtracking #selfcare
#journaling #moodtracking #selfcare
Slow Sundays were made for this. A cup of something warm, a few honest sentences, a moment that belongs only to you. moodful.ca
#mentalhealth #moodtracking #journaling
#mentalhealth #moodtracking #journaling
July 22, 2026 at 10:30 PM
Slow Sundays were made for this. A cup of something warm, a few honest sentences, a moment that belongs only to you. moodful.ca
#mentalhealth #moodtracking #journaling
#mentalhealth #moodtracking #journaling
Omg.. I fell off so hard. These past two weeks. I’ve been super depresso.😔
This is me documenting and reminding myself to continue down my chosen path. ✨
#moodtracking #depression
This is me documenting and reminding myself to continue down my chosen path. ✨
#moodtracking #depression
April 16, 2025 at 6:07 PM
Omg.. I fell off so hard. These past two weeks. I’ve been super depresso.😔
This is me documenting and reminding myself to continue down my chosen path. ✨
#moodtracking #depression
This is me documenting and reminding myself to continue down my chosen path. ✨
#moodtracking #depression
there are no bad moods here. a heavy afternoon is not a failure. a bright morning is not a win. feelings are information, not grades. moodful.ca
#journaling #moodtracking #mentalhealth
#journaling #moodtracking #mentalhealth
June 27, 2026 at 1:51 AM
there are no bad moods here. a heavy afternoon is not a failure. a bright morning is not a win. feelings are information, not grades. moodful.ca
#journaling #moodtracking #mentalhealth
#journaling #moodtracking #mentalhealth
I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #Bipolar
Read today’s post: open.substack.com/pub/speaking...
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #Bipolar
Read today’s post: open.substack.com/pub/speaking...
February 19, 2026 at 12:50 PM
I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #Bipolar
Read today’s post: open.substack.com/pub/speaking...
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #Bipolar
Read today’s post: open.substack.com/pub/speaking...
Probiotics improve emotional state in healthy adults, study finds 🧠📉🥛 www.news-medical.net/news/2025041... #gutbrainaxis #probiotics #mentalhealth #moodtracking #psychology #neuroscience #depression #wellbeing #microbiome
Probiotics improve emotional state in healthy adults, study finds
A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self-reports, though traditional questionnaires failed to detect significant ch...
www.news-medical.net
April 11, 2025 at 2:47 AM
Probiotics improve emotional state in healthy adults, study finds 🧠📉🥛 www.news-medical.net/news/2025041... #gutbrainaxis #probiotics #mentalhealth #moodtracking #psychology #neuroscience #depression #wellbeing #microbiome
You are allowed to log "unsettled" without knowing why. The why often surfaces later. moodful.ca
#mentalhealth #journaling #moodtracking
#mentalhealth #journaling #moodtracking
September 19, 2026 at 6:19 PM
You are allowed to log "unsettled" without knowing why. The why often surfaces later. moodful.ca
#mentalhealth #journaling #moodtracking
#mentalhealth #journaling #moodtracking