I'll be growing and leading the EQ Bank Movember team at our Toronto office.
Visit Mov's site to see the amazing work they are doing!
#menshealth #mensmentalhealth #prostatehealth #movembercanada #healthcare
Visit our team page... movember.com/t/team-finan...

MO week 2: plant-based diet
CALL TO ACTION
Get your daily recommended value of fiber for a week (at least as a start)
a. Men 19-50 years: 38 grams
b. Men 51-70 years: 30 grams
c. Men 71+ years: 28 grams
Help men live longer lives -support MOvember
#movembercanada
movember.com/m/mvs?mc=1

This year is my 15th year raising money and awareness for men’s health through Movember. Every year I am reminded about how important this cause is.

#movember #movembercanada #menshealth #mentalhealth

MO wk 3: Move Naturally
ACTIVITIES/CALL TO ACTION
Find a way to add 3,000 steps into at least 3 days of your week (or an extra 30 mins of walking)

movember.com/m/mvs?mc=1

#movembercanada #movember #ProstateCancerAwareness #mensmentalhealthawareness #suicideprevention #stopmendyingtooyoung

After two weeks of MOvember I am now at almost $5,000CAD (~55%) of my goal of $9,000.
If you can afford it please donate movember.com/m/mvs?mc=1
Over 85% of donations to #movembercanada go to organizations doing research and community programs that support men’s health- both mental and physical.

MO week 1- CALL TO ACTION

3. Work into a conversation with a male friend “I could really use your support/help/insight with something I am struggling with”.

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

WEEK 1- CALL TO ACTION

Call a male friend you haven’t talked to in a while, or you know has just gone through a big change and ask ‘how are you doing?”

movember.com/m/mvs?mc=1

#Movember #MovemberCanada #ProstateCancer #TesticularCancer #MentalHealth #SuicidePrevention #StopMenDyingTooYoung

Ce lundi dans Ça Balance à Toronto 🎙️, Nathalie S met en lumière le mouvement #Movember 💪
Un symbole devenu culte, mais surtout un appel à la sensibilisation : santé masculine, santé mentale et prévention du suicide.
🎧 Écoutez l’épisode ici 👉 choqfm.ca/episode/vie-...
#MovemberCanada #CHOQFM #Toronto