The harmful effects of cold plunges among young individuals
Even worse among older adults
journals.lww.com/acsm-msse/ab...
gift link wapo.st/4dMyYXk by @gretchenxreynolds.bsky.social
Even worse among older adults
journals.lww.com/acsm-msse/ab...
gift link wapo.st/4dMyYXk by @gretchenxreynolds.bsky.social
June 5, 2025 at 1:28 PM
The harmful effects of cold plunges among young individuals
Even worse among older adults
journals.lww.com/acsm-msse/ab...
gift link wapo.st/4dMyYXk by @gretchenxreynolds.bsky.social
Even worse among older adults
journals.lww.com/acsm-msse/ab...
gift link wapo.st/4dMyYXk by @gretchenxreynolds.bsky.social
🚨 New study 🚨
The biggest project of my PhD is out in MSSE journal.
🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.
🙏🏼 R. Blagrove and J. Folland for the SUPERvision on this.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/10
The biggest project of my PhD is out in MSSE journal.
🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.
🙏🏼 R. Blagrove and J. Folland for the SUPERvision on this.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/10
March 2, 2025 at 7:06 PM
🚨 New study 🚨
The biggest project of my PhD is out in MSSE journal.
🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.
🙏🏼 R. Blagrove and J. Folland for the SUPERvision on this.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/10
The biggest project of my PhD is out in MSSE journal.
🔑 findings: Strength training improves running economy durability & high-intensity performance following prolonged running.
🙏🏼 R. Blagrove and J. Folland for the SUPERvision on this.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/10
The Onyx BOOX Picco is available for pre-order today for $100. With a 3.97 inch front-lit E Ink touchscreen display, Wi-Fi and Bluetooth, but a simple OS, it's msse to compete with Xteink devices rather than Kindles. shop.boox.com/products/picco
September 28, 2026 at 7:00 AM
The Onyx BOOX Picco is available for pre-order today for $100. With a 3.97 inch front-lit E Ink touchscreen display, Wi-Fi and Bluetooth, but a simple OS, it's msse to compete with Xteink devices rather than Kindles. shop.boox.com/products/picco
November 2, 2025 at 4:16 PM
I am very proud to announce that I have been accepted into the Master's in MSSE program at UC Berkeley!!
I literally applied to this program on a whim. Holy shit. I did not think I would get in 🥹
I literally applied to this program on a whim. Holy shit. I did not think I would get in 🥹
February 22, 2025 at 1:51 AM
I am very proud to announce that I have been accepted into the Master's in MSSE program at UC Berkeley!!
I literally applied to this program on a whim. Holy shit. I did not think I would get in 🥹
I literally applied to this program on a whim. Holy shit. I did not think I would get in 🥹
Tässä vielä linkki itse tutkimusartikkelin, joka oli jäänyt tiedotteesta pois. Juttu on nyt vapaasti luettavissa 🔓 journals.lww.com/acsm-msse/ab...
journals.lww.com
December 17, 2025 at 6:10 PM
Tässä vielä linkki itse tutkimusartikkelin, joka oli jäänyt tiedotteesta pois. Juttu on nyt vapaasti luettavissa 🔓 journals.lww.com/acsm-msse/ab...
Paper on exercise intensity definitions now accepted by both JSaMS and MSSE. JSaMS pre-proof online: authors.elsevier.com/sd/article/S...
ScienceDirect.com | Science, health and medical journals, full text articles and books.
authors.elsevier.com
November 20, 2024 at 7:00 AM
Paper on exercise intensity definitions now accepted by both JSaMS and MSSE. JSaMS pre-proof online: authors.elsevier.com/sd/article/S...
#MusicPlaces
#AllisonRussell #Montreal
Rufus Wainwright at Yellow Door, Oscar Peterson for free in the park, & Lhasa on her doorstep… the city that saved her 🍁
🎼Your shadows felt like loving arms
I was your child, #Montreal
You would not let me come to harm
🇨🇦 m.youtube.com/watch?v=mSSe...
#AllisonRussell #Montreal
Rufus Wainwright at Yellow Door, Oscar Peterson for free in the park, & Lhasa on her doorstep… the city that saved her 🍁
🎼Your shadows felt like loving arms
I was your child, #Montreal
You would not let me come to harm
🇨🇦 m.youtube.com/watch?v=mSSe...
May 9, 2025 at 9:07 PM
#MusicPlaces
#AllisonRussell #Montreal
Rufus Wainwright at Yellow Door, Oscar Peterson for free in the park, & Lhasa on her doorstep… the city that saved her 🍁
🎼Your shadows felt like loving arms
I was your child, #Montreal
You would not let me come to harm
🇨🇦 m.youtube.com/watch?v=mSSe...
#AllisonRussell #Montreal
Rufus Wainwright at Yellow Door, Oscar Peterson for free in the park, & Lhasa on her doorstep… the city that saved her 🍁
🎼Your shadows felt like loving arms
I was your child, #Montreal
You would not let me come to harm
🇨🇦 m.youtube.com/watch?v=mSSe...
🧪🍎📃
Another randomized controlled trial shows no difference in muscle protein synthesis rates 💪 between vegans and meat-eaters.
https://journals.lww.com/acsm-msse/abstract/9900/impact_of_vegan_diets_on_resistance.771.aspx
Another randomized controlled trial shows no difference in muscle protein synthesis rates 💪 between vegans and meat-eaters.
https://journals.lww.com/acsm-msse/abstract/9900/impact_of_vegan_diets_on_resistance.771.aspx
June 8, 2025 at 10:17 AM
🧪🍎📃
Another randomized controlled trial shows no difference in muscle protein synthesis rates 💪 between vegans and meat-eaters.
https://journals.lww.com/acsm-msse/abstract/9900/impact_of_vegan_diets_on_resistance.771.aspx
Another randomized controlled trial shows no difference in muscle protein synthesis rates 💪 between vegans and meat-eaters.
https://journals.lww.com/acsm-msse/abstract/9900/impact_of_vegan_diets_on_resistance.771.aspx
From @workwellfoundation.bsky.social
Heart Rate Variability During Serial Exercise Testing In ... #MyalgicEncephalomyelitis (2023)
journals.lww.com/acsm-msse/fu...
"The results of this case series suggest the autonomic response to exercise in those with ME differs from person to person"
#MEcfs
Heart Rate Variability During Serial Exercise Testing In ... #MyalgicEncephalomyelitis (2023)
journals.lww.com/acsm-msse/fu...
"The results of this case series suggest the autonomic response to exercise in those with ME differs from person to person"
#MEcfs
December 19, 2024 at 4:06 PM
From @workwellfoundation.bsky.social
Heart Rate Variability During Serial Exercise Testing In ... #MyalgicEncephalomyelitis (2023)
journals.lww.com/acsm-msse/fu...
"The results of this case series suggest the autonomic response to exercise in those with ME differs from person to person"
#MEcfs
Heart Rate Variability During Serial Exercise Testing In ... #MyalgicEncephalomyelitis (2023)
journals.lww.com/acsm-msse/fu...
"The results of this case series suggest the autonomic response to exercise in those with ME differs from person to person"
#MEcfs
“Another New research paper” once again supporting inclusion for trans women athletes.
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender... : Medicine & Science in Sports & Exercise
f physical fitness of transgender women who had undergone gender-affirming orchiectomy (30 ± 4 years; n = 15) and who had not (27 ± 4 years: n = 15) were compared with reference males (28 ± 5 years; n...
journals.lww.com
December 1, 2024 at 9:45 AM
“Another New research paper” once again supporting inclusion for trans women athletes.
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness & Exercise Performance of Trans Women
There were no significant differences in anaerobic power between cis females & trans women.
There was “NO” differences in any of the physical fitness measures between trans women with & without orchiectomy.
journals.lww.com/acsm-msse/ab...
There were no significant differences in anaerobic power between cis females & trans women.
There was “NO” differences in any of the physical fitness measures between trans women with & without orchiectomy.
journals.lww.com/acsm-msse/ab...
March 15, 2025 at 9:05 PM
Physical Fitness & Exercise Performance of Trans Women
There were no significant differences in anaerobic power between cis females & trans women.
There was “NO” differences in any of the physical fitness measures between trans women with & without orchiectomy.
journals.lww.com/acsm-msse/ab...
There were no significant differences in anaerobic power between cis females & trans women.
There was “NO” differences in any of the physical fitness measures between trans women with & without orchiectomy.
journals.lww.com/acsm-msse/ab...
“Healthy control data showed no such decrease… the observed decrease in cardiorespiratory fitness after a SARS-CoV-2 infection is attributed to the infection itself and could not be reasoned by other pandemic circumstances from the time of data collection.”
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
COVID-19’s Impact on Athletes: Reduced Cardiorespiratory... : Medicine & Science in Sports & Exercise
opulmonary exercise testing on treadmills or bicycle ergometers involving 2314 athletes (39.6% female) was conducted. German federal squad members (59.6%) and non-squad athletes were included in the s...
journals.lww.com
March 17, 2025 at 2:11 PM
“Healthy control data showed no such decrease… the observed decrease in cardiorespiratory fitness after a SARS-CoV-2 infection is attributed to the infection itself and could not be reasoned by other pandemic circumstances from the time of data collection.”
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
Re-reading this again, and the question remains “where the hell is Zone 2?!” The use of moderate to mean heavy also problematic. But at least it maps things out. journals.lww.com/acsm-msse/fu...
journals.lww.com
December 20, 2025 at 2:04 PM
Re-reading this again, and the question remains “where the hell is Zone 2?!” The use of moderate to mean heavy also problematic. But at least it maps things out. journals.lww.com/acsm-msse/fu...
8/n It turns out that the authors published a paper in 2023 showing that there was no impact of the intervention on the primary outcome and very minimal impacts on any insulin metrics:
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
journals.lww.com
October 29, 2025 at 10:20 PM
8/n It turns out that the authors published a paper in 2023 showing that there was no impact of the intervention on the primary outcome and very minimal impacts on any insulin metrics:
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
March 6, 2025 at 6:03 PM
MsSe cão expulsar o Sabino do União Brasil, será que vão entregar todos os cargos dos apadrinhados? Deveriam, não é? Coerência é tudo.
October 6, 2025 at 12:59 AM
MsSe cão expulsar o Sabino do União Brasil, será que vão entregar todos os cargos dos apadrinhados? Deveriam, não é? Coerência é tudo.
NEW!
Physical Activity and Exercise Intensity Terminology: A... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/fu...
Physical Activity and Exercise Intensity Terminology: A... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/fu...
journals.lww.com
October 15, 2025 at 3:53 AM
NEW!
Physical Activity and Exercise Intensity Terminology: A... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/fu...
Physical Activity and Exercise Intensity Terminology: A... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/fu...
🚨 The last paper of my PhD is out in @MSSE
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
August 29, 2025 at 5:21 PM
🚨 The last paper of my PhD is out in @MSSE
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
Det er alligevel utroligt at når man rent faktisk laver seriøse studier, som ikke bare sætter lighedstegn mellem cis mænd og transkvinder.
Så viser det sig at der ikke er nogen signifikant forskel på cis og transkvinders atletiske formåen.
journals.lww.com/acsm-msse/ab...
Så viser det sig at der ikke er nogen signifikant forskel på cis og transkvinders atletiske formåen.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender... : Medicine & Science in Sports & Exercise
f physical fitness of transgender women who had undergone gender-affirming orchiectomy (30 ± 4 years; n = 15) and who had not (27 ± 4 years: n = 15) were compared with reference males (28 ± 5 years; n...
journals.lww.com
December 1, 2024 at 11:57 AM
Det er alligevel utroligt at når man rent faktisk laver seriøse studier, som ikke bare sætter lighedstegn mellem cis mænd og transkvinder.
Så viser det sig at der ikke er nogen signifikant forskel på cis og transkvinders atletiske formåen.
journals.lww.com/acsm-msse/ab...
Så viser det sig at der ikke er nogen signifikant forskel på cis og transkvinders atletiske formåen.
journals.lww.com/acsm-msse/ab...
New in MSSE: Adding blood flow restriction (BFR) during rest intervals of HIIT significantly boosts endurance performance — bigger gains in max power, time to exhaustion & faster 20 km trial times — without extra sprint or strength benefits.
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
journals.lww.com
January 15, 2026 at 4:30 PM
New in MSSE: Adding blood flow restriction (BFR) during rest intervals of HIIT significantly boosts endurance performance — bigger gains in max power, time to exhaustion & faster 20 km trial times — without extra sprint or strength benefits.
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
In March, MSSE will conduct its first international field study in Iceland with 17 students.
#K-12 #teachers #mastersdegree #scienceeducation #STEM
www.montana.edu/msse/index.h...
#K-12 #teachers #mastersdegree #scienceeducation #STEM
www.montana.edu/msse/index.h...
December 18, 2024 at 5:18 PM
In March, MSSE will conduct its first international field study in Iceland with 17 students.
#K-12 #teachers #mastersdegree #scienceeducation #STEM
www.montana.edu/msse/index.h...
#K-12 #teachers #mastersdegree #scienceeducation #STEM
www.montana.edu/msse/index.h...
And last but not least for this evening @wintermeer.bsky.social
Für dich habe ich dieses Stück hier: www.youtube.com/watch?v=mSsE...
28/x to be continued soon...
Für dich habe ich dieses Stück hier: www.youtube.com/watch?v=mSsE...
28/x to be continued soon...
Asynje - Sorte Ravne - Pagan Music - NeoFolk
YouTube video by SMOKEY ROCKS
www.youtube.com
August 7, 2026 at 10:04 PM
And last but not least for this evening @wintermeer.bsky.social
Für dich habe ich dieses Stück hier: www.youtube.com/watch?v=mSsE...
28/x to be continued soon...
Für dich habe ich dieses Stück hier: www.youtube.com/watch?v=mSsE...
28/x to be continued soon...
University hospital study of 30 with ME/CFS, 30 with PASC, and 30 controls found submaximal exercise worsened fatigue and flu-like symptoms in many, peaking at 72h.
But 8/30 ME/CFS and 12/30 PASC showed little to no symptom increase.
journals.lww.com/acsm-msse/ab...
But 8/30 ME/CFS and 12/30 PASC showed little to no symptom increase.
journals.lww.com/acsm-msse/ab...
journals.lww.com
November 4, 2025 at 2:07 PM
University hospital study of 30 with ME/CFS, 30 with PASC, and 30 controls found submaximal exercise worsened fatigue and flu-like symptoms in many, peaking at 72h.
But 8/30 ME/CFS and 12/30 PASC showed little to no symptom increase.
journals.lww.com/acsm-msse/ab...
But 8/30 ME/CFS and 12/30 PASC showed little to no symptom increase.
journals.lww.com/acsm-msse/ab...
“New research paper” once again supporting inclusion for trans women athletes.
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender... : Medicine & Science in Sports & Exercise
f physical fitness of transgender women who had undergone gender-affirming orchiectomy (30 ± 4 years; n = 15) and who had not (27 ± 4 years: n = 15) were compared with reference males (28 ± 5 years; n...
journals.lww.com
December 13, 2024 at 11:10 AM
“New research paper” once again supporting inclusion for trans women athletes.
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...