I finished the Murph in 56 minutes. It included a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run. No vest.
Talk to me respectfully. (slowly twirls) #Gymsky #FitnessSky #BlackskyFitness #Blacksky #Fitness #MurphChallenge

First practice training for Memorial Day #murphchallenge.
10 rounds of
#5 Pull-ups
#10 Push-ups
#15 Airsquats

With 20 pounds vest. Ended the training with 3 mile run.

#Fitness

#MemorialDay Mi primer #murphchallenge para honrar a nuestros héroes caídos y a todos aquellos que sirven valientemente a nuestro país: carrera de 1 milla, 100 dominadas, 200 abdominales, 300 sentadillas aéreas y carrera de 1 milla. Crossfit MIA youtube.com/shorts/u1Dmx...

Puis, il était comment le Murph ? Difficile, mais pas épouvantable.

www.youtube.com/watch?v=SDhB...

#murphchallenge #murph #wod #crossfit #herowod

www.telegraaf.nl/nieuws/11604... #murphchallenge Geweldig !

in honor of those serving and who served, #MemorialDay, #MurphChallenge

Huge thanks to CrossFit Catonsville for giving us the space to push, reflect, and remember—together.

“Greater love has no one than this: to lay down one’s life for one’s friends.” —John 15:13

#MurphChallenge #MemorialDay2025 #NickStewart2026 #CrossFitCatonsville #OneCounty
#NickStewart

Did a 5am modified #MurphChallenge
1 mile run
100 tire flips (425lb)
200 push-ups
300 squats
1 mile run
@ScientistsLift #OKFit #MemorialDay2021

Honored to take part in the Murph Challenge this Memorial Day at Shiretown Baptist Church in Houlton.

A powerful way to remember those who gave everything.

#MurphChallenge #MemorialDay #HonorTheFallen #HoultonME