It's a long, hot day today, so here's a quick message from my crewmate @Tricia37139854 and me! Happy Easter! #mysjacday #volunteering

It's 7pm on a Saturday night and while @CoryLeeMahoney and I are taking a break between patients, Siân and Anthony are still cleaning vehicles ready for tomorrow! #VolunteersAgainstCovid19 #mysjacday

Today started at 4am. This was my office today event managing the @SJACymru medical cover for the Cardiff Triathlon. Absolutely awesome team out there looking after competitors and public some in scorching heat. #mysjacday