#nerdgym
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naturalawakenings.bsky.social
You will be safe, my friends. This darkness cannot last.
www.facebook.com/reel/7846128...
7.1K views · 622 reactions | You’ll always be safe and protected here my friends. 🇨🇦🤟🏼😔 #nerdgym #vikings #sheildmaiden #sheildwall #strongwomen #fight #freedom | Tank tolman
You’ll always be safe and protected here my friends. 🇨🇦🤟🏼😔 #nerdgym #vikings #sheildmaiden #sheildwall #strongwomen #fight #freedom.
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August 19, 2025 at 11:53 PM
katnui.bsky.social
#NerdGym
#SomeoneDoThisNearMePlease
#Daleks
#GetToEngineering
#TrainWithLightsabers
February 3, 2025 at 1:45 PM
el-penguin-gym.bsky.social
You to can have your own Otaku Trainer at Guardian Phytness LLC

Training you to be your very best and having a great time doing it. DM "FOOL" if you aren't one and ready to level up your training with PT or Classes 💪🏽🐧

#anime #personaltrainer #gym #nerdgym #elpenguingym #souleater
May 26, 2026 at 7:13 PM
el-penguin-gym.bsky.social
with great power comes great versatility in what you can do with the skills. Maybe it's for suplexes, maybe its for uppies. But either way, someone is having a great time 💪🏽🐧

#Fitness #personaltrainer #gym #nerdgym #maidcafe
May 16, 2026 at 9:00 PM
el-penguin-gym.bsky.social
I guess it's not a real rest day if I just did my workout another day. but definitely felt great after all was done 😁

On a side note I'm now 2 for 2 on turning my workout to a pokestop. Next goal, POKEMON GYM!!! #Fitness #personaltrainer #gym #nerdgym #elpenguingym
May 15, 2026 at 11:12 PM
el-penguin-gym.bsky.social
Things are getting hot for the summer, so let's turn up the heat in our training!!! Inspired by Fire Force, this will help you get fast feet and a strong body for any infernal level ordeal 💪🏽🔥

#fireforc #personaltrainer #gym #nerdgym #elpenguingym
April 28, 2026 at 11:52 AM
el-penguin-gym.bsky.social
Yesterday had a fantastic leg day with Ciena . We're on an adventure for training at every Villa Sport Fitness since we both work for it. Can't wait for the next lifting adventure 💪🏽😁

#fitness #personaltrainer #gym #nerdgym #elpenguingym
April 25, 2026 at 10:26 PM
el-penguin-gym.bsky.social
Getting as primal as a primate, Donkey Kong was the way to go. Fantastic for mobility and strength. This will make you crave a potassium boost after 🍌🦍
DM to sign up or if to know about personal training!

let's train to be our very best 💪🏽🐧

#personaltrainer #donkeykong #nerdgym #elpenguingym #gym
March 28, 2026 at 7:37 AM
el-penguin-gym.bsky.social
I may not be able to cook like Sanji, but I can still train legs like him. A calesthetics style workout that will get that burn in those legs 🔥

classes Every Wednesday at 6:30 pm, let's tra8n to be our very best 💪🏽 🐧

#gym #nerdgym #personaltrainer #sanji #onepiece
March 19, 2026 at 11:00 AM
el-penguin-gym.bsky.social
with how often I have to keep track of sets and reps for others I'll admit I keep things very simple for myself 💪🏽😂

#fitness #personaltrainer #gym #nerdgym #elpenguingym
March 13, 2026 at 3:29 PM
el-penguin-gym.bsky.social
new day for training on Wednesdays at 6:30p so we're bringing back a classic. Training like some of your favorite Z fighters is great for Flexibility, Conditioning, and releasing that stress ( look at exercise 4 for reference )

#fitness #personaltrainer #gym #nerdgym #dragonballz
February 21, 2026 at 11:48 PM
el-penguin-gym.bsky.social
Thank you to everyone who helped out with this. I want to make this class accessible to as many people as I can. Make sure to follow for updates and send a DM about details for class or training 💪🏽🐧

#fitness #personaltrainer #gym #nerdgym #hiit
February 19, 2026 at 11:12 PM
el-penguin-gym.bsky.social
Needing to be in top service shape is essential for butlers. Much like the service I'll give you as a trainer or during a class.

so DM for details and we'll train to be our very best 💪🏽 🐧

#fitness #personaltrainer #gym #nerdgym #blackbutler

I'll make you, one hell of a lifter 🏋🏽‍♂️
January 25, 2026 at 8:03 PM
el-penguin-gym.bsky.social
Just cause the series came to an end, doesn't mean your hero training needs too!!

New Year's resolutions are coming up so lets make sure we get you on track for your journey. no excuses here, just the effort and consistency for reaching your goals 💪🏽🐧

#myheroacademia #personaltrainer #gym #nerdgym
December 30, 2025 at 2:24 AM
el-penguin-gym.bsky.social
Skip me a workout gets you on the naughty list. So let's workout like Krampus #krampus #Christmas #gym #nerdgym #fitness
December 23, 2025 at 3:53 PM
el-penguin-gym.bsky.social
The Demo class was amazing, thank you to everyone who showed up!! Went through a #roronoazoro theme workout and gave a tutorial on how fitness can be made for everyone. There's always a way to get your health and fitness done and I'll make sure it happens!!!

#fitness #personaltrainer #gym #nerdgym
December 18, 2025 at 5:43 PM
el-penguin-gym.bsky.social
Seasonal depression is up this time of year. Locking in for winter arc training with gym therapy. Only time one fails is when they give up. Even on your worst days, keep pushing and remind yourself why it means so much 💪🏽🐧

#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents
November 25, 2025 at 4:50 PM
el-penguin-gym.bsky.social
It's been a few days since I've posted, so allow me to reintroduce my shenanigans. Inspired by many recent campaigns I've been playing lately 💪🏽🐧🎲

#gym #nerdgym #dungeonsanddragons #weightlifting #lordoftherings #personaltrainer #fitness
November 18, 2025 at 3:12 PM
el-penguin-gym.bsky.social
One does not simply make a Bard workout without giving it its own soundtrack

Hey @gamingtheater.bsky.social what do you think of the Playlist 💪🏽🪉

If you're ready to lift your real-life stats DM 'BARD' to find out how to join the party!!

#Bard #dungeonsanddragons #hiit #nerdgym #gym #fitness #D&D
October 24, 2025 at 5:52 PM
el-penguin-gym.bsky.social
Lift that Pokémon 14 . got an extra card in my pack today.

Workouts:
Cable Row
Cable Curl
Cable Tricep Extension
Rope Face Pull
Single Iso Lat High Row
90° Shoulder Turn

#Fitness #personaltrainer #gym #nerdgym #pokemon #elpenguingym #gamingtheaterpresents #pokemoncards
September 29, 2025 at 11:03 PM
el-penguin-gym.bsky.social
Subscribe to my YouTube channel to keep up with all my fitness and nerdy content ✨️ 😉

#elpenguingym #YouTube #ContentCreator #fitness #nerdgym
September 23, 2025 at 10:46 PM
el-penguin-gym.bsky.social
People love the Rock Hop Flop, unless they're the ones taking it ✌🏽😂💪🏽🐧

#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre
September 22, 2025 at 3:38 PM
el-penguin-gym.bsky.social
Every day I get closer and closer to becoming the Mexican, Japan thinks I am 😆🇲🇽

#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #anime #tekken #musclebuster #nerdgym
September 19, 2025 at 6:38 PM
el-penguin-gym.bsky.social
Got an early birthday present from the wifey. She has blessed me with #demonslayer muscle mice knee sleeves 💪🏽🐭 32 is starting off amazing and I have loved ones I'm surrounded by to thank for that 🤩

Gracias mi vida 🦚

#anime #gym #nerdgym #birthday
September 16, 2025 at 3:04 PM
el-penguin-gym.bsky.social
Any point in your life is a great time to get fit and healthy. It doesn't matter the age or the goals as long as you're pushing to be your very best 💪🏽🐧

#fitness #personaltrainer #alwaysgrowing #nerdgym #elpenguingym
September 11, 2025 at 9:57 PM