Over 40 Fitness Day 3 Arms Biceps and Triceps #PacmanRoad2NPC #Workouttips
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Love these fabulous photos... and physiques! It was an honor to work with you @_emma.bruce98_ @abbyyp_ @meggo915_ @caroleufemiafit
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Hope you enjoyed Your rest day! #Over40Fitness #PacmanRoad2NPC
Day 1
Chest & Shoulders
1.Incline Press: 4 sets of 10-12 reps
2.Dumbbell Press: 3 sets of 12-15 reps
3.Arnold Press: 4 sets of 10-12 reps
4.Front Raises: 3 sets 15-20 reps
5.Lateral Raises: 3 sets 15-20 reps #npcphysiquecompetitor

Just awesome to see you all bring so much magic to comp day! 😍😍😍 Well done @gardeniadiaz_fitness @addicurdiee @always_jamie209 @_hardbodyhaller_
muscledazzle.com
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😍 We are so thrilled to see you all looking so fantastic @almightyephalump @ceciliabfitmodel @everything_tashi @aminaxreno
muscledazzle.com
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In awe of how incredible you all look! It's wonderful to see your hard work pay off. 💪😍🔥 Congratulations @taliha.paige.fit.x @trutrufrank @ericadenisef @kelly_greenslade
muscledazzle.com
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Congratulations @kiwistrongg24 @gymrat.crissy @firedupfe_fit @2jaide ... you all should be so proud! ❤️
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