Only managed to do 4 out of my intended 5 Tabata intervals with my battle ropes before my (admittedly cheap) carabiner broke. Still managed to do my mobility drills, flexibility work & 200 pushups (8 x 25). So, not a total loss. By the way: Pushing 60 is NOT FOR SISSIES! #olderfitness #genxfitness
December 23, 2023 at 7:52 PM
Only managed to do 4 out of my intended 5 Tabata intervals with my battle ropes before my (admittedly cheap) carabiner broke. Still managed to do my mobility drills, flexibility work & 200 pushups (8 x 25). So, not a total loss. By the way: Pushing 60 is NOT FOR SISSIES! #olderfitness #genxfitness
Great time talking to trainer Allan Misner about #birding for fitness & #health. Podcast below.
x.com/OlderFitness/s…
x.com/OlderFitness/s…
January 23, 2025 at 12:16 AM
Great time talking to trainer Allan Misner about #birding for fitness & #health. Podcast below.
x.com/OlderFitness/s…
x.com/OlderFitness/s…