New PR for 5k.
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 4, 2025 at 12:38 PM
New PR for 5k.
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
That was a Hard Push. 😮💨
I really wanted to quit, but I embraced the suck.
✨Running: It's cheaper than therapy.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Fast 🏃 5k for Thursday.
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 6, 2025 at 12:02 PM
Fast 🏃 5k for Thursday.
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Does my attempt at consistency make me too predictable? 🤪
✨The road to success is always under construction.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Day 2 of Not Running. 😕
Knee Brace, Ibuprofen, Voltaren.
Some improvement in my twisted knee.
Very mild strain & oddly enough....not running related.
✨Patience is bitter, but its fruit is sweet. - Jean-Jacques Rousseau✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
Knee Brace, Ibuprofen, Voltaren.
Some improvement in my twisted knee.
Very mild strain & oddly enough....not running related.
✨Patience is bitter, but its fruit is sweet. - Jean-Jacques Rousseau✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
February 12, 2025 at 11:23 AM
Day 2 of Not Running. 😕
Knee Brace, Ibuprofen, Voltaren.
Some improvement in my twisted knee.
Very mild strain & oddly enough....not running related.
✨Patience is bitter, but its fruit is sweet. - Jean-Jacques Rousseau✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
Knee Brace, Ibuprofen, Voltaren.
Some improvement in my twisted knee.
Very mild strain & oddly enough....not running related.
✨Patience is bitter, but its fruit is sweet. - Jean-Jacques Rousseau✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
Back at it after a 2 day Rest & Recovery.
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 3, 2025 at 12:10 PM
Back at it after a 2 day Rest & Recovery.
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to start the week. 🌞
⚡Every run is a victory over your couch. - Unknown⚡
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Shorter run today.
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 30, 2025 at 11:56 AM
Shorter run today.
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Very early start at work.
✨The long run is what puts the tiger in the cat. - Bill Squires✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Last 5k of the week complete.
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 7, 2025 at 12:40 PM
Last 5k of the week complete.
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Looking forward to my long run tomorrow & trying for a PR. 🏃
✨Run when you can, walk when you have to, crawl if you must; just never give up.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy mid-week 5k.🏃
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
February 5, 2025 at 12:29 PM
Easy mid-week 5k.🏃
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
A little tired after yesterday's push but feeling good.😁
✨I run because it allows me to breathe. I run because it allows me to think. I run because it allows me to be.✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
1st run of the week & feeling great!
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 27, 2025 at 12:12 PM
1st run of the week & feeling great!
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
When I run, Monday doesn't feel so.....Monday. 😁
Have an amazing week! 🌞
✨Every day is a good day when you run. - Kevin Nelson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
TGIF! 😃
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 17, 2025 at 12:29 PM
TGIF! 😃
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Slow & Easy 5k. LongRun tomorrow. 🏃
Feeling a little tired.
Hoping it's just the drastic weather change. 🌡️
✨The greatest wealth is health. - Virgil✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Fast 5k done & it felt great! Smooth run.
✨Every runner has bad days. Every runner has days when they feel out of shape and slow. But the key is to show up anyway. Lace up your shoes and get out there. — Hal Higdon✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
✨Every runner has bad days. Every runner has days when they feel out of shape and slow. But the key is to show up anyway. Lace up your shoes and get out there. — Hal Higdon✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
January 21, 2025 at 12:25 PM
Fast 5k done & it felt great! Smooth run.
✨Every runner has bad days. Every runner has days when they feel out of shape and slow. But the key is to show up anyway. Lace up your shoes and get out there. — Hal Higdon✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
✨Every runner has bad days. Every runner has days when they feel out of shape and slow. But the key is to show up anyway. Lace up your shoes and get out there. — Hal Higdon✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
Recovery Day.
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 31, 2025 at 11:56 AM
Recovery Day.
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
My right hip is aggravated & sending me strong messages to not piss it off. 😒
LongRun tomorrow is not looking likely.🫤
Listen to Your Body.🧐
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Easy 5k to round out the week. 🏃
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
January 24, 2025 at 12:34 PM
Easy 5k to round out the week. 🏃
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Looking forward to the weekend to catch up on some sleep. 😴
& my LongRun, of course. 😁
✨Toenails are for sissies." — Unknown✨ 😂😂😂
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
SpeedRun complete.
New month coming up & wondering if I can up my pace a little.🏃
✨If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
New month coming up & wondering if I can up my pace a little.🏃
✨If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
January 28, 2025 at 12:21 PM
SpeedRun complete.
New month coming up & wondering if I can up my pace a little.🏃
✨If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
New month coming up & wondering if I can up my pace a little.🏃
✨If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch✨
#edmontonrunningcommunity
#trailrunning #running
#oldmanrunning69
Last Fast 5k done. 🏃
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
January 23, 2025 at 11:57 AM
Last Fast 5k done. 🏃
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
A little bit of a hard push.
Woke up at 1:30AM & couldn't sleep 😴
✨Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible. — Doug Larson✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#running
#oldmanrunning69
Twisted my left knee on ice last week.
I pushed through my Saturday long run & likely did myself no favors.
Rest Day today. Speed Work tomorrow.
✨Rest isn't defeat. It's a strategic retreat, fueling your comeback stronger and faster.✨
#edmontonrunningcommunity
#running #oldmanrunning69
I pushed through my Saturday long run & likely did myself no favors.
Rest Day today. Speed Work tomorrow.
✨Rest isn't defeat. It's a strategic retreat, fueling your comeback stronger and faster.✨
#edmontonrunningcommunity
#running #oldmanrunning69
February 10, 2025 at 2:18 PM
Twisted my left knee on ice last week.
I pushed through my Saturday long run & likely did myself no favors.
Rest Day today. Speed Work tomorrow.
✨Rest isn't defeat. It's a strategic retreat, fueling your comeback stronger and faster.✨
#edmontonrunningcommunity
#running #oldmanrunning69
I pushed through my Saturday long run & likely did myself no favors.
Rest Day today. Speed Work tomorrow.
✨Rest isn't defeat. It's a strategic retreat, fueling your comeback stronger and faster.✨
#edmontonrunningcommunity
#running #oldmanrunning69
Garmin seems to be having issues.
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
January 8, 2025 at 12:38 PM
Garmin seems to be having issues.
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Trouble uploading my run.
A good, easy 5km. Smooth & strong.
✨Things do not happen. Things are made to happen. - John F. Kennedy✨
#edmontonrunningcommunity
#trailrunning #edmontonmarathon
#runningmotivation #running
#oldmanrunning69
Hump Day!🐫🐫🐫
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
January 15, 2025 at 12:24 PM
Hump Day!🐫🐫🐫
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69
2nd Easy 5km of the week. Feeling good.
Nothing better than to wake up with a great run.
Pumped for the day.💪
✨The only person you should try to be better than is the person you were yesterday. - Unknown✨
#edmontonrunningcommunity
#edmontonmarathon
#running
#oldmanrunning69