Sunday mornings are always for heavy leg training. And by 5PM, my 55-year-old brain and CNS are already clocking out. C’est la vie.🤷‍♂️

#GymThreads

#over50andlifting

Cardio and my Kindle (plus listening to “brown noise” to cancel out loud gym music. Today is cold, so I really need to warm up my knees before hitting legs (leg day today.)

#over50andlifting