Nice October morning completed my 1st 10km of the month. Several “good morning” given and received, plenty of ducks a courting! Lots of Squirrels in Beeley Woods assume collecting food for winter.
Nice October morning completed my 1st 10km of the month. Several “good morning” given and received, plenty of ducks a courting! Lots of Squirrels in Beeley Woods assume collecting food for winter.
Not at my best on this morning’s #run. Feeling snotty and breathing all over, #running at a comfortable pace my heart rate was unusually high, slowing down didn’t help so kept going finished first in my age group. Tired at the end.
Not at my best on this morning’s #run. Feeling snotty and breathing all over, #running at a comfortable pace my heart rate was unusually high, slowing down didn’t help so kept going finished first in my age group. Tired at the end.
Just planning a #Parkrun for tomorrow and realise I’ve not posted this weeks runs. Monday a steady drill session in lovely autumn sunshine and Wednesday a hilly trail run that was exhausting. Tomorrow yet to come
Just planning a #Parkrun for tomorrow and realise I’ve not posted this weeks runs. Monday a steady drill session in lovely autumn sunshine and Wednesday a hilly trail run that was exhausting. Tomorrow yet to come
An interval session this morning. Uphill 10x200 metres. Hard work on a warm morning. Enjoyable session very few people about on my usual route.
An interval session this morning. Uphill 10x200 metres. Hard work on a warm morning. Enjoyable session very few people about on my usual route.
My longest #run for over a year
Ran a half marathon distance managed to keep #running at a very even pace kept my route as flat as possible, in #Sheffield that’s difficult. A good run although I’m aching now. Several “good morning” given and received.
My longest #run for over a year
Ran a half marathon distance managed to keep #running at a very even pace kept my route as flat as possible, in #Sheffield that’s difficult. A good run although I’m aching now. Several “good morning” given and received.
#Hillsborough park run this morning, felt good and ran fast. Finished in 24:12 my fastest time for 2 years second in my age group. Knackered at the end. Garmin suggests I was red lining for majority of the run, felt ok and recovered well
#Hillsborough park run this morning, felt good and ran fast. Finished in 24:12 my fastest time for 2 years second in my age group. Knackered at the end. Garmin suggests I was red lining for majority of the run, felt ok and recovered well
A sprint session this morning, weather perfect warm dry and no wind. Managed to push hard through to the end, several bemused dog walkers wondering what this old fool was doing 😂😂 all said good morning in passing. Enjoyed that session feeling strong
A sprint session this morning, weather perfect warm dry and no wind. Managed to push hard through to the end, several bemused dog walkers wondering what this old fool was doing 😂😂 all said good morning in passing. Enjoyed that session feeling strong
longest run both distance & time for 15 months, legs like jelly at the end.
Recovered well, felt strong for most of this one. Many good mornings given and received. Bradfield cricket ground looking lovely in the morning sun. September my favourite month.
longest run both distance & time for 15 months, legs like jelly at the end.
Recovered well, felt strong for most of this one. Many good mornings given and received. Bradfield cricket ground looking lovely in the morning sun. September my favourite month.
This morning #run was without any target of time or distance or direction. Just a run with a tired body and a mind in turmoil. It took a couple of km’s #running before everything settled down and I got in a rhythm. Concentrated on my music a #motown playlist of rarities.
This morning #run was without any target of time or distance or direction. Just a run with a tired body and a mind in turmoil. It took a couple of km’s #running before everything settled down and I got in a rhythm. Concentrated on my music a #motown playlist of rarities.