#painpassing
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drmaddiesmith.bsky.social
Pain isn’t just yours - sometimes it’s passed down.

Critical parents, bullying, being unheard… it can show up inside us or directed at others.

The good news? You can stop the chain. Awareness + conscious choice = freedom.

#PainPassing #Healing #SelfAwareness

vigilantenation.com/2025/07/21/p...
Pain-Passing: How We Inherit Pain and Pass It On - Vigilante Nation
Unpack “pain-passing” - the unconscious transmission of unresolved hurt - and learn how to break generational patterns to stop pain-passing.
vigilantenation.com
October 17, 2025 at 1:31 PM
drmaddiesmith.bsky.social
Inner voice sometimes feel more like your worst enemy than your best friend?

In this article I discuss the early roots of self-criticism & its impact on the nervous system.

#painpassing #selfdirectedpain #selfcriticism #selfgrowth #workingwithyourwounds

vigilantenation.com/2026/02/17/h...
Self-Criticism: Where Does It Come From? - Dr Maddie Smith
Harsh self-criticism doesn’t come out of nowhere. It forms through early relationships, threat-based nervous system patterns, and culture.
vigilantenation.com
February 17, 2026 at 5:52 PM
drmaddiesmith.bsky.social
Fed up of feeling like your own worst enemy?
Join me this week as I explore Harsh Self-Criticism - starting with...
What Is It, Really?
#selfcriticism #workingwithpainbasedpatterns
#selfdirectedpain #painpassing #selfhealing
vigilantenation.com/2026/02/16/h...
Harsh Self-Criticism: What Is It, Really? - Dr Maddie Smith
Harsh self-criticism feels like “the truth,” but it’s actually a learned inner threat response that fuels shame, stress, and self-doubt.
vigilantenation.com
February 16, 2026 at 5:20 PM