By the numbers:
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
September 26, 2026 at 8:05 PM
By the numbers:
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth
Minimum Energy Availability (EA): 30 kcal/kg LBM/day
Ideal EA for performance: 40-45 kcal/kg LBM/day
Database size: 1.4M-row food database
#neat #microexercises #energyavailability #sportsnutrition #performancefueling #metabolichealth