After surgery, it’s common to want to “take it easy” — but too much rest can actually slow down your recovery. Controlled tendon loading helps keep your muscles active, maintains tissue strength, and prevents atrophy from setting in.

#WildHawkPT #AshevilleNC #PerformancePhysicalTherapy #SportsRehab

Thank you for voting best of Asheville!

Voting for a small business can be important for them. If you have a small business that you appreciate working with or going to, vote for them.

Today is the last day to vote

Go to BestofAVL.com

#bestofasheville #physicaltherapy #performancephysicaltherapy

Winter Lights at the @thencarboretum was a blast!

The WildHawk team got together to go enjoy some holiday season lights and found some trolls to go along with them…

We love to get together for the holidays to celebrate as a team.

#asheville #wildhawkpt #performancephysicaltherapy

💪 Functional Leg Strengthening isn’t just about machines — it’s about real-world movement and control.

In this video, we break down three key exercises: ✅ Step-ups ✅ Lateral step-ups ✅ Jumping plyometrics.

#WildHawkPT #AshevilleNC #828isgreat #PerformancePhysicalTherapy #FunctionalStrength

Help Us Defend Our Title!

We are honored to be nominated for Best Of AVL for the 4th Year in a row.

Please help our small business out by smashing that vote button for us!

#physicaltherapy #ashevillenc #828isgreat #bestofavl #performancephysicaltherapy #pelvicfloorphysicaltherapy

Dr. Troy and Christian had fun at WCU for Employer Engagement Day. They spoke on a panel and performed mock interviews with student physical therapists.

Thanks for having WildHawk PT on campus WCU!

#ashevillenc #828isgreat #performancephysicaltherapy #westerncarolinauniversity

Doing work at WildHawk!

Is your training intentional and consistent?

If you need help getting over an injury or just back on track, we got you covered! Give us a shout!

#physicaltherapy #ashevillenc #ashevillewellness #performancephysicaltherapy #pelvicfloorphysicaltherapy #sportspt

Who else out there is still keeping their Wordle game strong?!

#physicaltherapy #ashevillenc #828isgreat #performancephysicaltherapy #fun

We're so happy to welcome another student to shadow here at WildHawk Physical Therapy this summer!

Kim has called Western North Carolina home since earning her undergraduate degree from Warren Wilson College in Swannanoa, NC.

#physicaltherapy #828isgreat #ashevillenc #performancephysicaltherapy