tastes like fruity granola. the calcium citrate + chia + fats control lemon's acidity, leaving its flavor profile only
phytates still present a problem.
phytates still present a problem.
May 10, 2026 at 4:39 AM
tastes like fruity granola. the calcium citrate + chia + fats control lemon's acidity, leaving its flavor profile only
phytates still present a problem.
phytates still present a problem.
u did not ask for advice but based on ur tone, im going to give u some!!
iron does not absorb well if you've had phytates (in whole grains/legumes), polyphenols/tannins (in tea/coffee/cocoa), calcium (dairy), or oxalates (in spinach, other veg). take it on an empty stomach with a vitamin c tablet.
iron does not absorb well if you've had phytates (in whole grains/legumes), polyphenols/tannins (in tea/coffee/cocoa), calcium (dairy), or oxalates (in spinach, other veg). take it on an empty stomach with a vitamin c tablet.
June 24, 2026 at 9:16 PM
u did not ask for advice but based on ur tone, im going to give u some!!
iron does not absorb well if you've had phytates (in whole grains/legumes), polyphenols/tannins (in tea/coffee/cocoa), calcium (dairy), or oxalates (in spinach, other veg). take it on an empty stomach with a vitamin c tablet.
iron does not absorb well if you've had phytates (in whole grains/legumes), polyphenols/tannins (in tea/coffee/cocoa), calcium (dairy), or oxalates (in spinach, other veg). take it on an empty stomach with a vitamin c tablet.
The fun thing: it actually has plenty of iron, but it's packaged in a way that is hard to absorb due to the phytates.
July 5, 2026 at 9:18 PM
The fun thing: it actually has plenty of iron, but it's packaged in a way that is hard to absorb due to the phytates.
Yep, any day now we’re gonna discover why the 𝕸𝖔𝖓𝖌𝖔𝖑𝖘 never figured-out this whole “𝙋𝙧𝙤𝙥𝙚𝙧 𝙃𝙪𝙢𝙖𝙣 𝘿𝙞𝙚𝙩” horseshit you’re peddlin’ and therefore 𝓷𝓮𝓿𝓮𝓻 𝓽𝓸𝓸𝓴 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 𝓫𝔂 𝓼𝓽𝓸𝓻𝓶…
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
February 10, 2025 at 10:30 PM
Yep, any day now we’re gonna discover why the 𝕸𝖔𝖓𝖌𝖔𝖑𝖘 never figured-out this whole “𝙋𝙧𝙤𝙥𝙚𝙧 𝙃𝙪𝙢𝙖𝙣 𝘿𝙞𝙚𝙩” horseshit you’re peddlin’ and therefore 𝓷𝓮𝓿𝓮𝓻 𝓽𝓸𝓸𝓴 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 𝓫𝔂 𝓼𝓽𝓸𝓻𝓶…
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Wait, are you suggesting eating fiber? That shit’ll kill you! Haven’t you heard about the dangers of phytates and OXALATES!? 😂
Angela reminded me I even know how to alkaline-bath acorns to consumption 😂
#vegan #bluezones #carnivorediet #meatcult
Angela reminded me I even know how to alkaline-bath acorns to consumption 😂
#vegan #bluezones #carnivorediet #meatcult
January 9, 2025 at 3:08 PM
Wait, are you suggesting eating fiber? That shit’ll kill you! Haven’t you heard about the dangers of phytates and OXALATES!? 😂
Angela reminded me I even know how to alkaline-bath acorns to consumption 😂
#vegan #bluezones #carnivorediet #meatcult
Angela reminded me I even know how to alkaline-bath acorns to consumption 😂
#vegan #bluezones #carnivorediet #meatcult
Iron is absorbed better when paired with vitamin C
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with…
Iron is absorbed better when paired with vitamin C
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the gut. Getting enough iron isn’t just about how much you eat or supplement, it’s about how much your body actually absorbs.
planetreporthub.com
December 8, 2025 at 2:36 PM
Iron is absorbed better when paired with vitamin C
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with…
Oh no, I’ve only got a year to go! How has my body not been thoroughly ravaged by oxalates, phytates and SeEd OiLs yet, though?
According to the “new science” we should be super fucking dead 😂
@kenberry-md.bsky.social
#vegan #mayoclinic #bluezones #plantbased #meatcult
According to the “new science” we should be super fucking dead 😂
@kenberry-md.bsky.social
#vegan #mayoclinic #bluezones #plantbased #meatcult
January 6, 2025 at 9:10 PM
Oh no, I’ve only got a year to go! How has my body not been thoroughly ravaged by oxalates, phytates and SeEd OiLs yet, though?
According to the “new science” we should be super fucking dead 😂
@kenberry-md.bsky.social
#vegan #mayoclinic #bluezones #plantbased #meatcult
According to the “new science” we should be super fucking dead 😂
@kenberry-md.bsky.social
#vegan #mayoclinic #bluezones #plantbased #meatcult
Yep, any day now we’re gonna discover why the 𝕸𝖔𝖓𝖌𝖔𝖑𝖘 never figured-out this whole “𝙋𝙧𝙤𝙥𝙚𝙧 𝙃𝙪𝙢𝙖𝙣 𝘿𝙞𝙚𝙩” horseshit you’re peddlin’ and therefore 𝓷𝓮𝓿𝓮𝓻 𝓽𝓸𝓸𝓴 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 𝓫𝔂 𝓼𝓽𝓸𝓻𝓶…
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
February 10, 2025 at 10:32 PM
Yep, any day now we’re gonna discover why the 𝕸𝖔𝖓𝖌𝖔𝖑𝖘 never figured-out this whole “𝙋𝙧𝙤𝙥𝙚𝙧 𝙃𝙪𝙢𝙖𝙣 𝘿𝙞𝙚𝙩” horseshit you’re peddlin’ and therefore 𝓷𝓮𝓿𝓮𝓻 𝓽𝓸𝓸𝓴 𝓽𝓱𝓮 𝔀𝓸𝓻𝓵𝓭 𝓫𝔂 𝓼𝓽𝓸𝓻𝓶…
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Anyways, once hubris finally catches up to you, like ya boy Saladino, we’ll be chuckling and nodding, enjoying our phytates🌱💪
Chickpeas are powerful legumes that can help fight cancer, support cardiovascular health, and contribute to healthy weight loss and improved digestion.
But critics tell us they’re high in phytates, cause gas and bloating, and are often contaminated with glyphosate.
But critics tell us they’re high in phytates, cause gas and bloating, and are often contaminated with glyphosate.
Chickpeas 101: Health Benefits, Downsides & What to Make with Them
Chickpeas, also known as garbanzo beans, are quickly moving beyond hummus to become a versatile, global kitchen staple. Is that a good thing? Are chickpeas good for you? Is there anything special abou...
foodrevolution.org
May 25, 2026 at 12:40 AM
Chickpeas are powerful legumes that can help fight cancer, support cardiovascular health, and contribute to healthy weight loss and improved digestion.
But critics tell us they’re high in phytates, cause gas and bloating, and are often contaminated with glyphosate.
But critics tell us they’re high in phytates, cause gas and bloating, and are often contaminated with glyphosate.
@meatflakecopium.bsky.social this meatflake think we no able read science paper good.
He think he Homo sapiens SAPIENS sapiens, not just two sapiens like us stupid veegun. Meat make brain smart like homo habilis. Plants bad! Blue Zones Much Flawed Data! Phytates!
Use discount code:
4C4D3M1CM0R0N
He think he Homo sapiens SAPIENS sapiens, not just two sapiens like us stupid veegun. Meat make brain smart like homo habilis. Plants bad! Blue Zones Much Flawed Data! Phytates!
Use discount code:
4C4D3M1CM0R0N
April 7, 2025 at 7:00 AM
@meatflakecopium.bsky.social this meatflake think we no able read science paper good.
He think he Homo sapiens SAPIENS sapiens, not just two sapiens like us stupid veegun. Meat make brain smart like homo habilis. Plants bad! Blue Zones Much Flawed Data! Phytates!
Use discount code:
4C4D3M1CM0R0N
He think he Homo sapiens SAPIENS sapiens, not just two sapiens like us stupid veegun. Meat make brain smart like homo habilis. Plants bad! Blue Zones Much Flawed Data! Phytates!
Use discount code:
4C4D3M1CM0R0N
Hey, man… You need to pound something like .7 kilos of liver daily in order to not get scurvy on a carnivore dumb-et, and that toxins-filtering organ needs a LOT of dressing-up, OK?
It’s not like they can eat onions! PhYtAtEs, dude!
It’s not like they can eat onions! PhYtAtEs, dude!
July 7, 2025 at 2:32 PM
Hey, man… You need to pound something like .7 kilos of liver daily in order to not get scurvy on a carnivore dumb-et, and that toxins-filtering organ needs a LOT of dressing-up, OK?
It’s not like they can eat onions! PhYtAtEs, dude!
It’s not like they can eat onions! PhYtAtEs, dude!
I started making 100% loaves over a decade ago. Today the GOAT of MD nutrition influencers on YouTube posted the best video ever for why you would want to do so:
youtu.be/PwYECmzpdps
youtu.be/PwYECmzpdps
No More Cancer: Killer Phytates!
YouTube video by Healthy Immune Doc
youtu.be
March 9, 2025 at 6:43 PM
I started making 100% loaves over a decade ago. Today the GOAT of MD nutrition influencers on YouTube posted the best video ever for why you would want to do so:
youtu.be/PwYECmzpdps
youtu.be/PwYECmzpdps
Très intéressant 😃👍
J'ai moi-même appris très récemment que les légumineuses, les graminées et certains fruits à coque produisaient des #phytates pour se protéger des prédateurs. Ces composés sont des pesticides naturels dont l'action consiste à réduire l'absorption d'oligo-éléments importants ...
J'ai moi-même appris très récemment que les légumineuses, les graminées et certains fruits à coque produisaient des #phytates pour se protéger des prédateurs. Ces composés sont des pesticides naturels dont l'action consiste à réduire l'absorption d'oligo-éléments importants ...
January 27, 2025 at 12:35 AM
Très intéressant 😃👍
J'ai moi-même appris très récemment que les légumineuses, les graminées et certains fruits à coque produisaient des #phytates pour se protéger des prédateurs. Ces composés sont des pesticides naturels dont l'action consiste à réduire l'absorption d'oligo-éléments importants ...
J'ai moi-même appris très récemment que les légumineuses, les graminées et certains fruits à coque produisaient des #phytates pour se protéger des prédateurs. Ces composés sont des pesticides naturels dont l'action consiste à réduire l'absorption d'oligo-éléments importants ...
I'm sorry.🫂🫂🫂 Did your doctor tell you a completely empty stomach? You may want to ask since it causes upset. Technically you can take it with small amounts of food or right after you eat. The big problem is food high in calcium & phytates. So dairy, spinach, whole grains, brans.
January 21, 2025 at 12:38 PM
I'm sorry.🫂🫂🫂 Did your doctor tell you a completely empty stomach? You may want to ask since it causes upset. Technically you can take it with small amounts of food or right after you eat. The big problem is food high in calcium & phytates. So dairy, spinach, whole grains, brans.
Curious about #carnivorediet?
Maybe it’s time to take a critical look at the “experts” pushing this philosophy.
None of them have academic backgrounds in the fields of cardiology or paleontology, yet they act as though they do 🤡 🥩 🎪
@kenberry-md.bsky.social
#meatcult #plantbased #bluezones
Maybe it’s time to take a critical look at the “experts” pushing this philosophy.
None of them have academic backgrounds in the fields of cardiology or paleontology, yet they act as though they do 🤡 🥩 🎪
@kenberry-md.bsky.social
#meatcult #plantbased #bluezones
January 8, 2025 at 4:52 PM
Curious about #carnivorediet?
Maybe it’s time to take a critical look at the “experts” pushing this philosophy.
None of them have academic backgrounds in the fields of cardiology or paleontology, yet they act as though they do 🤡 🥩 🎪
@kenberry-md.bsky.social
#meatcult #plantbased #bluezones
Maybe it’s time to take a critical look at the “experts” pushing this philosophy.
None of them have academic backgrounds in the fields of cardiology or paleontology, yet they act as though they do 🤡 🥩 🎪
@kenberry-md.bsky.social
#meatcult #plantbased #bluezones
Thanks for sharing!
🥜 Nuts contain natural compounds like phytates and tannins, but they aren’t necessarily harmful. Soaking may reduce some of them, but 12+ hours of soaking isn’t generally required.
For most people, moderate portions of nuts can be part of a healthy, balanced diet. ❤️
🥜 Nuts contain natural compounds like phytates and tannins, but they aren’t necessarily harmful. Soaking may reduce some of them, but 12+ hours of soaking isn’t generally required.
For most people, moderate portions of nuts can be part of a healthy, balanced diet. ❤️
September 15, 2026 at 5:41 AM
Thanks for sharing!
🥜 Nuts contain natural compounds like phytates and tannins, but they aren’t necessarily harmful. Soaking may reduce some of them, but 12+ hours of soaking isn’t generally required.
For most people, moderate portions of nuts can be part of a healthy, balanced diet. ❤️
🥜 Nuts contain natural compounds like phytates and tannins, but they aren’t necessarily harmful. Soaking may reduce some of them, but 12+ hours of soaking isn’t generally required.
For most people, moderate portions of nuts can be part of a healthy, balanced diet. ❤️
Paul Saladino says plants don’t have bioavailable zinc? 😅
Tofu, lentils, seeds—all solid zinc sources. Yes, phytates affect absorption slightly, but balance is key.
Been vegan 12+ years. No zinc issues here. 💪
Drop “PLANT BASED” for my free nutrition guide.
Tofu, lentils, seeds—all solid zinc sources. Yes, phytates affect absorption slightly, but balance is key.
Been vegan 12+ years. No zinc issues here. 💪
Drop “PLANT BASED” for my free nutrition guide.
June 7, 2025 at 2:16 PM
Paul Saladino says plants don’t have bioavailable zinc? 😅
Tofu, lentils, seeds—all solid zinc sources. Yes, phytates affect absorption slightly, but balance is key.
Been vegan 12+ years. No zinc issues here. 💪
Drop “PLANT BASED” for my free nutrition guide.
Tofu, lentils, seeds—all solid zinc sources. Yes, phytates affect absorption slightly, but balance is key.
Been vegan 12+ years. No zinc issues here. 💪
Drop “PLANT BASED” for my free nutrition guide.
"what vegetarian foods have a lot of iron?"
"spinach and soybeans"
"oh ok so I can eat lots of those?"
"no, they have phytates and oxalates, you'll be completely unable to absorb their iron"
"so what do I do?"
"add vitamin C!"
"how much?"
"enough to get serious indigestion."...
"spinach and soybeans"
"oh ok so I can eat lots of those?"
"no, they have phytates and oxalates, you'll be completely unable to absorb their iron"
"so what do I do?"
"add vitamin C!"
"how much?"
"enough to get serious indigestion."...
July 12, 2026 at 5:51 AM
"what vegetarian foods have a lot of iron?"
"spinach and soybeans"
"oh ok so I can eat lots of those?"
"no, they have phytates and oxalates, you'll be completely unable to absorb their iron"
"so what do I do?"
"add vitamin C!"
"how much?"
"enough to get serious indigestion."...
"spinach and soybeans"
"oh ok so I can eat lots of those?"
"no, they have phytates and oxalates, you'll be completely unable to absorb their iron"
"so what do I do?"
"add vitamin C!"
"how much?"
"enough to get serious indigestion."...
I eat nuts almost every day. But you have to consider ALL the substances that nuts contain. They contain huge amounts of phytates, oxalates, tannins, and so on. To reduce these, you need to soak the nuts for about 12+ hours(water should also be changed). Then they’ll be good for you.
September 15, 2026 at 3:27 AM
I eat nuts almost every day. But you have to consider ALL the substances that nuts contain. They contain huge amounts of phytates, oxalates, tannins, and so on. To reduce these, you need to soak the nuts for about 12+ hours(water should also be changed). Then they’ll be good for you.
I actually add vitamin C (slightly more than recommended amount) to my mixes mostly to combat phytates. Iron and B12 are the tricky ones: I have to supplement chelated iron (nearly impossible to get good sources of plant iron) and B12 comes from nutritional yeast (I also have supplements)
July 24, 2026 at 8:41 PM
I actually add vitamin C (slightly more than recommended amount) to my mixes mostly to combat phytates. Iron and B12 are the tricky ones: I have to supplement chelated iron (nearly impossible to get good sources of plant iron) and B12 comes from nutritional yeast (I also have supplements)
Some influencers will have you believe that kale, spinach, oat milk & protein powder are bad for you.
Reality check: Phytates & oxalates aren’t an issue unless you already have gut problems.
Don’t fall for the lies. Want real nutrition advice? Leave “TRUTH” & I’ll help you out.
Reality check: Phytates & oxalates aren’t an issue unless you already have gut problems.
Don’t fall for the lies. Want real nutrition advice? Leave “TRUTH” & I’ll help you out.
March 10, 2025 at 7:31 PM
Some influencers will have you believe that kale, spinach, oat milk & protein powder are bad for you.
Reality check: Phytates & oxalates aren’t an issue unless you already have gut problems.
Don’t fall for the lies. Want real nutrition advice? Leave “TRUTH” & I’ll help you out.
Reality check: Phytates & oxalates aren’t an issue unless you already have gut problems.
Don’t fall for the lies. Want real nutrition advice? Leave “TRUTH” & I’ll help you out.
![Phytates (phytic acid) in whole grains, seeds, legumes, some nuts—can decrease the absorption of iron, zinc, magnesium, and calcium. [2,3] Saponins in legumes, whole grains—can interfere with normal nutrient absorption. Tannins in tea, coffee, legumes—can decrease iron absorption.
(Snapshot of google search www.hsph.harvard.edu](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:tdh7xgu35woz3yl4vy3u3xjg/bafkreiegz3sjlmm66lfslwdzjxyymyopiwkacoiyp4x6mrqur4idw4rree)