#postnatalrecovery
1st POSTPARTUM SESSION
7 weeks
Starting gentle.
Conversations and a full check in about the birth, the experience, and presence/lack of any pelvic floor issues.
Breathing exercises
Diastasis recti check
This took an hour.
Perfect starting point.
#postpartum #postnatalrecovery #pregnancy #momstrong
February 3, 2025 at 11:33 PM
June 25, 2025 at 10:28 AM