7 weeks
Starting gentle.
Conversations and a full check in about the birth, the experience, and presence/lack of any pelvic floor issues.
Breathing exercises
Diastasis recti check
This took an hour.
Perfect starting point.
#postpartum #postnatalrecovery #pregnancy #momstrong
7 weeks
Starting gentle.
Conversations and a full check in about the birth, the experience, and presence/lack of any pelvic floor issues.
Breathing exercises
Diastasis recti check
This took an hour.
Perfect starting point.
#postpartum #postnatalrecovery #pregnancy #momstrong
#PregnancySupport #PilesRelief #MaternityWellness #PostnatalRecovery #HealthForMoms #PainlessTreatment #SahajHospital
#PregnancySupport #PilesRelief #MaternityWellness #PostnatalRecovery #HealthForMoms #PainlessTreatment #SahajHospital