Every morning
The first thing to cross my mind
Is helping you stretch.

-Proper Warm-up-
Just In Arcain's Words

#ProperWarmup #Haiku #JustInArcain

Will Workout Safety Flip Your Shoulder Risk By 2026?

https://crestbase.site/will-workout-safety-flip-your-shoulder-risk-by-202/?utm_source=bluesky&utm_medium=social
#rotatorcuffinjuries #properwarmup #shoulderinjuryprevention

Workout Safety vs Ignored Warm‑ups: Who Wins

https://crestbase.site/workout-safety-vs-ignored-warm-ups-who-wins/?utm_source=bluesky&utm_medium=social
#exerciseinjuryprevention #properwarmup #workoutsafety