my latest investigation for @consumerreports.org is based on months of reporting and 60+ lab tests of leading protein supplements
we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)
www.consumerreports.org/lead/protein...
we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)
www.consumerreports.org/lead/protein...
Protein Powders and Shakes Contain High Levels of Lead - Consumer Reports
CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.
www.consumerreports.org
October 14, 2025 at 4:37 PM
my latest investigation for @consumerreports.org is based on months of reporting and 60+ lab tests of leading protein supplements
we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)
www.consumerreports.org/lead/protein...
we found that most protein powders and shakes have more lead in one serving than our experts say is safe to have in a day (🧵)
www.consumerreports.org/lead/protein...
your friend, the meatball**
**plant-based protein ball
**plant-based protein ball
November 24, 2024 at 1:21 AM
your friend, the meatball**
**plant-based protein ball
**plant-based protein ball
Listen to me y’all: Always fit a protein into your depression meals.
ALWAYS
Plant-based, animal, idc. Your brain NEEDS protein to deal with what you are dealing with
If you are dealing with triggers & traumas, put a protein in all your meals to reduce the cortisol (stress hormone) in your body
ALWAYS
Plant-based, animal, idc. Your brain NEEDS protein to deal with what you are dealing with
If you are dealing with triggers & traumas, put a protein in all your meals to reduce the cortisol (stress hormone) in your body
February 2, 2025 at 12:09 AM
Listen to me y’all: Always fit a protein into your depression meals.
ALWAYS
Plant-based, animal, idc. Your brain NEEDS protein to deal with what you are dealing with
If you are dealing with triggers & traumas, put a protein in all your meals to reduce the cortisol (stress hormone) in your body
ALWAYS
Plant-based, animal, idc. Your brain NEEDS protein to deal with what you are dealing with
If you are dealing with triggers & traumas, put a protein in all your meals to reduce the cortisol (stress hormone) in your body
Fuck the haters. Tofu is delicious. I am fully plant-based protein pilled.
September 10, 2026 at 9:14 PM
Fuck the haters. Tofu is delicious. I am fully plant-based protein pilled.
Me: ok I will explore pea based protein shakes
Pea based protein shakes: that will be 50 dollars please
Pea based protein shakes: that will be 50 dollars please
May 7, 2026 at 3:28 AM
Me: ok I will explore pea based protein shakes
Pea based protein shakes: that will be 50 dollars please
Pea based protein shakes: that will be 50 dollars please
![mixsoon US
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Rich plant-based protein Soybean Milk Serum
[mixsoon] Soybean Milk Serum
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🔥 Which Plant-Based Protein Sources Are Truly the Most Powerful for Your Health?
Check it out:
👉 patreon.com/go4know
#knowledge #curiosity #education #ai #aiart #art #chatgpt #plant #protein #vegan #superfoods #health #nutrition #legumes #seeds #fitness #food #green
Check it out:
👉 patreon.com/go4know
#knowledge #curiosity #education #ai #aiart #art #chatgpt #plant #protein #vegan #superfoods #health #nutrition #legumes #seeds #fitness #food #green
July 30, 2025 at 3:07 PM
🔥 Which Plant-Based Protein Sources Are Truly the Most Powerful for Your Health?
Check it out:
👉 patreon.com/go4know
#knowledge #curiosity #education #ai #aiart #art #chatgpt #plant #protein #vegan #superfoods #health #nutrition #legumes #seeds #fitness #food #green
Check it out:
👉 patreon.com/go4know
#knowledge #curiosity #education #ai #aiart #art #chatgpt #plant #protein #vegan #superfoods #health #nutrition #legumes #seeds #fitness #food #green
I accidentally got the whey protein instead of plant-based protein in my smoothie 🫃
April 2, 2026 at 2:09 PM
I accidentally got the whey protein instead of plant-based protein in my smoothie 🫃
the People demand lean, plant based protein for gainz
January 6, 2026 at 1:54 PM
the People demand lean, plant based protein for gainz
Louis on gainer shakes
Louis really grew fond of his new plant-based protein shakes.
Commission for @kelseythesaluki.bsky.social
Thank you for commissioning me <3
Louis really grew fond of his new plant-based protein shakes.
Commission for @kelseythesaluki.bsky.social
Thank you for commissioning me <3
April 1, 2025 at 9:35 PM
Louis on gainer shakes
Louis really grew fond of his new plant-based protein shakes.
Commission for @kelseythesaluki.bsky.social
Thank you for commissioning me <3
Louis really grew fond of his new plant-based protein shakes.
Commission for @kelseythesaluki.bsky.social
Thank you for commissioning me <3
The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings.
But top nutrition experts question the protein push, saying Americans already consume more protein than they need.
https://to.pbs.org/49xi92c
But top nutrition experts question the protein push, saying Americans already consume more protein than they need.
https://to.pbs.org/49xi92c
Why nutrition experts are wary of new federal dietary guidelines that advise doubling protein
The guidance emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings. But top nutrition experts question the protein push, saying Americans already...
www.pbs.org
January 20, 2026 at 12:34 AM
The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings.
But top nutrition experts question the protein push, saying Americans already consume more protein than they need.
https://to.pbs.org/49xi92c
But top nutrition experts question the protein push, saying Americans already consume more protein than they need.
https://to.pbs.org/49xi92c
*animal* protein, not plant-based protein
The U.S.’ new dietary guidelines make notable changes to the country’s prior guidance about healthy eating, placing a higher emphasis on protein and full-fat dairy while advising people to avoid sugar and highly processed foods.
The 6 biggest changes in the new dietary guidelines
The updated recommendations invert the food pyramid to emphasize meat and dairy over whole grains.
www.nbcnews.com
January 8, 2026 at 2:48 PM
*animal* protein, not plant-based protein
Successful animal agriculture lobbying:
EAT MORE 🥩 #PROTEIN ‼️
NOW W MORE PROTEIN 🙌🏻
PROTEIN 🥚 PROTEIN 🥚 PROTEIN 📢
Simple facts:
Protein deficiency is near unheard of, fibre deficiency widespread
Human breastmilk has lowest protein content of any mammal on 🌏👀
PLANT BASED PROTEINS ARE COMPLETE 🌱
EAT MORE 🥩 #PROTEIN ‼️
NOW W MORE PROTEIN 🙌🏻
PROTEIN 🥚 PROTEIN 🥚 PROTEIN 📢
Simple facts:
Protein deficiency is near unheard of, fibre deficiency widespread
Human breastmilk has lowest protein content of any mammal on 🌏👀
PLANT BASED PROTEINS ARE COMPLETE 🌱
February 4, 2026 at 7:42 PM
Successful animal agriculture lobbying:
EAT MORE 🥩 #PROTEIN ‼️
NOW W MORE PROTEIN 🙌🏻
PROTEIN 🥚 PROTEIN 🥚 PROTEIN 📢
Simple facts:
Protein deficiency is near unheard of, fibre deficiency widespread
Human breastmilk has lowest protein content of any mammal on 🌏👀
PLANT BASED PROTEINS ARE COMPLETE 🌱
EAT MORE 🥩 #PROTEIN ‼️
NOW W MORE PROTEIN 🙌🏻
PROTEIN 🥚 PROTEIN 🥚 PROTEIN 📢
Simple facts:
Protein deficiency is near unheard of, fibre deficiency widespread
Human breastmilk has lowest protein content of any mammal on 🌏👀
PLANT BASED PROTEINS ARE COMPLETE 🌱
Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://to.pbs.org/49xi92c
Why nutrition experts are wary of new federal dietary guidelines that advise doubling protein
The guidance emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings. But top nutrition experts question the protein push, saying Americans already...
www.pbs.org
May 10, 2026 at 10:01 AM
Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://to.pbs.org/49xi92c
Dutch Plant-Based Hospital Menus Meet Protein Requirements
veganfta.com/articles/202...
veganfta.com/articles/202...
Dutch Plant-Based Hospital Menus Meet Protein Requirements
A week of entirely plant-based hospital menus designed by researchers at Amsterdam UMC met clinical protein requirements, offering healthcare institutions a working template as Dutch facilities face…
veganfta.com
September 28, 2026 at 7:52 AM
Dutch Plant-Based Hospital Menus Meet Protein Requirements
veganfta.com/articles/202...
veganfta.com/articles/202...
For the first time ever, plant based foods are now cheaper than meat.
Act accordingly. It may be where you get your protein.
Act accordingly. It may be where you get your protein.
August 14, 2025 at 8:47 PM
For the first time ever, plant based foods are now cheaper than meat.
Act accordingly. It may be where you get your protein.
Act accordingly. It may be where you get your protein.
Protein across plant-based milks varies widely. Some plant milks are naturally high in protein, providing as much protein as cow’s milk.
3 Plant-Based Milks With as Much Protein as Cow’s Milk
Protein across plant-based milks varies widely. Some plant milks are naturally high in protein, providing as much protein as cow’s milk.
bit.ly
September 26, 2026 at 7:00 AM
Protein across plant-based milks varies widely. Some plant milks are naturally high in protein, providing as much protein as cow’s milk.
⚠️Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation.
www.cnn.com/2025/01/09/h...
www.cnn.com/2025/01/09/h...
Lead and cadmium found in muscle-building protein powders, report says | CNN
Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the highest levels, a new report said.
www.cnn.com
January 12, 2025 at 7:39 PM
⚠️Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation.
www.cnn.com/2025/01/09/h...
www.cnn.com/2025/01/09/h...
Brilliant. Relevant nature article here: www.nature.com/articles/s41...
Biomimetic supramolecular protein matrix restores structure and properties of human dental enamel - Nature Communications
Regrowth of lost enamel in tooth decay and sensitivity is a major obstacle to overcome. Here, the authors report on a protein-based material that mimics features of natural enamel formation, allowing ...
www.nature.com
September 25, 2026 at 2:37 PM
Brilliant. Relevant nature article here: www.nature.com/articles/s41...
I’m watching a report that says most protein powders contain more lead than is medically safe. Apparently plant-based protein powders contain 9X the lead dairy-based products do.
Just eat real food y’all
Just eat real food y’all
October 16, 2025 at 6:29 PM
I’m watching a report that says most protein powders contain more lead than is medically safe. Apparently plant-based protein powders contain 9X the lead dairy-based products do.
Just eat real food y’all
Just eat real food y’all
#ScienceSunday
#Vaccines
Here is another example where scientists have generated systemic immunity against human papilloma virus using nasal delivery of a cationic nanogel containing the HPV16 E7 protein as an antigen. In addition, an anti-tumor effect was seen. Game-changing!
Vaccines save lives.
#Vaccines
Here is another example where scientists have generated systemic immunity against human papilloma virus using nasal delivery of a cationic nanogel containing the HPV16 E7 protein as an antigen. In addition, an anti-tumor effect was seen. Game-changing!
Vaccines save lives.
Cationic nanogel–based nasal therapeutic HPV vaccine prevents the development of cervical cancer
Cationic nanogel–based nasal therapeutic vaccine induces cancer-specific immune responses and inhibits cancer development in cervical tissue.
www.science.org
November 16, 2025 at 12:07 PM
#ScienceSunday
#Vaccines
Here is another example where scientists have generated systemic immunity against human papilloma virus using nasal delivery of a cationic nanogel containing the HPV16 E7 protein as an antigen. In addition, an anti-tumor effect was seen. Game-changing!
Vaccines save lives.
#Vaccines
Here is another example where scientists have generated systemic immunity against human papilloma virus using nasal delivery of a cationic nanogel containing the HPV16 E7 protein as an antigen. In addition, an anti-tumor effect was seen. Game-changing!
Vaccines save lives.
"Scientists at the University of Nottingham have developed a new protein-based gel that can restore tooth enamel by mimicking the body’s natural growth processes."
Goodbye, Cavities? Scientists Just Found a Way to Regrow Tooth Enamel
Scientists at the University of Nottingham have developed a new protein-based gel that can restore tooth enamel by mimicking the body’s natural growth processes. A newly developed material has been us...
scitechdaily.com
November 10, 2025 at 3:51 PM
"Scientists at the University of Nottingham have developed a new protein-based gel that can restore tooth enamel by mimicking the body’s natural growth processes."
Fascinating and deeply satisfying resolution to why adenovirus-based vaccines produced blood clots in 1 out of 200,000 people.
Two factors interacted:
a mutation in an antibody gene + weak similarities between a viral protein & a human blood-clotting protein = induced clotting cascade.
Two factors interacted:
a mutation in an antibody gene + weak similarities between a viral protein & a human blood-clotting protein = induced clotting cascade.
Five years after the rollout of Covid-19 vaccines started, it seems the mystery of why the Astra-Zeneca and J&J vaccines led to a rare but deadly side effect of unusual blood clots and bleeding has finally been solved.
It's a fascinating case of molecular mimicry that may help make vaccine safer.🧪
It's a fascinating case of molecular mimicry that may help make vaccine safer.🧪
Rare, dangerous side effects of some COVID-19 vaccines explained
“Groundbreaking” study uncovers why adenovirus-based shots caused life-threatening blood clots and bleeding in some people
www.science.org
February 11, 2026 at 10:39 PM
Fascinating and deeply satisfying resolution to why adenovirus-based vaccines produced blood clots in 1 out of 200,000 people.
Two factors interacted:
a mutation in an antibody gene + weak similarities between a viral protein & a human blood-clotting protein = induced clotting cascade.
Two factors interacted:
a mutation in an antibody gene + weak similarities between a viral protein & a human blood-clotting protein = induced clotting cascade.
Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://to.pbs.org/49xi92c
Why nutrition experts are wary of new federal dietary guidelines that advise doubling protein
The guidance emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings. But top nutrition experts question the protein push, saying Americans already...
www.pbs.org
April 19, 2026 at 6:01 PM
Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there's no new evidence that people need to drastically ramp up consumption. https://to.pbs.org/49xi92c
Barilla Protein+ (Plus) Penne Pasta, Plant Based Protein, 14.5oz (12PK) is $2.99 on Amazon amzn.to/4ioCOdx #ad
August 24, 2026 at 3:08 PM
Barilla Protein+ (Plus) Penne Pasta, Plant Based Protein, 14.5oz (12PK) is $2.99 on Amazon amzn.to/4ioCOdx #ad