#proteintierlist
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bodymaths.bsky.social
Think you know protein? This tier list ranks protein per 100 calories:S 👑 tuna, chicken, Greek yogurt, cottage cheeseA tofuB eggs, lentilsC peanut butter, quinoa, almondsThis is about density, not overall health!#protein #proteintierlist #highprotein #tierlist #gymtips #nutritionfacts #fatloss…
October 16, 2026 at 5:20 AM
bodymaths.bsky.social
Ever wonder where peanut butter ranks? 🥜 Check out this protein tier list, ranked by protein per 100 calories. Slide 5 surprised us! #protein #proteintierlist

#tierlist #nutritionfacts #bodymaths

#ProteinPerCalorie #PeanutButterPower #NutritionScience #FoodFacts
A "Protein Tier List" ranked by protein per 100 calories, with S, A, B, and C tiers. Text asks, "Where does peanut butter land? Guess before you swipe. A screen shows a "C tier" for "protein" foods that aren't, with peanut butter, quinoa, and almonds listed. These foods provide 3.7g of protein per 100 kcal. A food tier list shows "B tier: Good, not great." Eggs (8.1g) and lentils (7.8g) are in B tier. C tier has peanut butter, chia seeds, and almonds. Text reads: "Eggs 8.1g, lentils 7.8g per 100 kcal. Still solid foods. A graphic titled "A tier" with a plant icon. It shows a ranking of plant-based foods, with Tofu (12g per 100 kcal) in the A tier.
October 16, 2026 at 1:01 PM