The 5-minute dad bod destroyer:
• 60 jumping jacks
• 15 lunges each leg
• 20 mountain climbers
• 15 tricep dips
• 30-second high knees
No equipment. No excuses.
Your health is worth 5 minutes.
• 60 jumping jacks
• 15 lunges each leg
• 20 mountain climbers
• 15 tricep dips
• 30-second high knees
No equipment. No excuses.
Your health is worth 5 minutes.
December 2, 2024 at 2:40 PM
#keepworking #hustlinghard #everydayhustle #puttheworkin #thingswedoinsecret #whenthetimeisright #youllsee #nograyarea
October 9, 2025 at 1:11 AM
April 24, 2026 at 6:26 PM
January 11, 2026 at 2:49 AM
Put the work in.
#esteelauder #esteelauderquotes #successmindset #ijustwanttobesuccessful #puttheworkin #workforit #nograyarea
#esteelauder #esteelauderquotes #successmindset #ijustwanttobesuccessful #puttheworkin #workforit #nograyarea
August 10, 2025 at 4:24 AM
True that.
#thatslaw #truethat #facts #puttheworkin #youcantgrowfromeasy #workforit #itwillpayoff #nograyarea
#thatslaw #truethat #facts #puttheworkin #youcantgrowfromeasy #workforit #itwillpayoff #nograyarea
August 22, 2025 at 8:51 PM
Your August 1st wake up call.
#yourgoalscantreachthemselves #puttheworkin #sticktotheplan #makeithappen #justdoıt #lifeisnotwaitingforyou #nograyarea
#yourgoalscantreachthemselves #puttheworkin #sticktotheplan #makeithappen #justdoıt #lifeisnotwaitingforyou #nograyarea
August 1, 2025 at 6:14 PM
Your August 1st wake up call.
#yourgoalscantreachthemselves #puttheworkin #sticktotheplan #makeithappen #justdoıt #lifeisnotwaitingforyou #nograyarea
#yourgoalscantreachthemselves #puttheworkin #sticktotheplan #makeithappen #justdoıt #lifeisnotwaitingforyou #nograyarea
#SignalBoost #PodcastSky
#ShowNotes via #ElLabico ™️ and #TheVARroom ™️ (Where I watch my endless amounts of tape)
The #WeirdDudeFC ™️ Footy Show. (Episode 9B)
#ShowNotes via #ElLabico ™️ and #TheVARroom ™️ (Where I watch my endless amounts of tape)
The #WeirdDudeFC ™️ Footy Show. (Episode 9B)
December 23, 2024 at 5:15 AM
so busy grinding i need to eat at my desk today #puttheworkin
November 2, 2023 at 5:57 PM
so busy grinding i need to eat at my desk today #puttheworkin
That Reveille II - Warrior's Purpose workout just kicked my ass, but the improvements are happening. 11lbs down so far. Putting my shoes & socks on is less of a battle and a jacket I was struggling to zip up now zips up
#DDPY #DDPYoga #PutTheWorkIn
#DDPY #DDPYoga #PutTheWorkIn
October 4, 2023 at 2:42 PM
That Reveille II - Warrior's Purpose workout just kicked my ass, but the improvements are happening. 11lbs down so far. Putting my shoes & socks on is less of a battle and a jacket I was struggling to zip up now zips up
#DDPY #DDPYoga #PutTheWorkIn
#DDPY #DDPYoga #PutTheWorkIn
My Father taught me not to quit anything. #Persistence #PutTheWorkIn
May 16, 2026 at 12:25 AM
My Father taught me not to quit anything. #Persistence #PutTheWorkIn
Everything happens in perfect timing. #FaithWithoutWorksIsDead #PutTheWorkIn
April 16, 2026 at 12:24 AM
Everything happens in perfect timing. #FaithWithoutWorksIsDead #PutTheWorkIn