#quitvaping
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bottomsupfam.com
You're not holding a cigarette. You're holding a conversation with the Con, and it always wants the last word.

#jibtide #quitnicotine #quitvaping #addictionrecovery #recoveryispossible
TIP OF THE DAY
October 28, 2026 at 2:03 PM
bottomsupfam.com
The trap isn't your brain or your willpower. It's the Con convincing you that you need nicotine. You don't. Stay out, stay free.

#jibtide #quitnicotine #quitvaping #nicotinefree #recoveryispossible
WORTH SITTING WITH. “All you have to do to remain a non-smoker is not to fall for the trap again.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
October 27, 2026 at 12:40 PM
bottomsupfam.com
The Con works by making rules seem random. Know what actually happened so you can spot the play.

#jibtide #quitvaping #quitnicotine #addictionrecovery #recoveryispossible
KNOW THE PLAYBOOK. The FDA's 2020 flavor ban only outlawed flavored cartridge based e-cigarette pods, like the ones JUUL used. It specifically exempted menthol, tobacco flavor, and any flavored liquid sold for refillable open tank vapes at a vape shop. FDA e-cigarette flavor enforcement policy, 2020
October 26, 2026 at 12:46 PM
bottomsupfam.com
Ever notice the same craving argument shows up three times a week? That's the Con running through its playlist. What new excuse did it try on you today?

#jibtide #quitnicotine #quitvaping #addictionrecovery #healingtimeline
TIP OF THE DAY
October 22, 2026 at 9:15 PM
topapps.bsky.social
A vape craving usually peaks and fades within minutes. Have one thing ready to do for those minutes: breathe slowly, walk, text someone.

Our app CraveBreaker puts those tools one tap away. Every craving tool is free.

apps.apple.com/app/id6787461078?ct=bsky&mt=8
#QuitVaping
CraveBreaker: Quit Vaping App - App Store
Download CraveBreaker: Quit Vaping by James Gray on the App Store. See screenshots, ratings and reviews, user tips, and more apps like CraveBreaker: Quit Vaping…
apps.apple.com
October 27, 2026 at 1:53 PM
bottomsupfam.com
The Con works overtime to convince you it's just a habit. It's not. It's a cycle that feeds itself, and breaking it means seeing that clearly.

#jibtide #quitnicotine #quitvaping #addictionrecovery #recoveryispossible
WORTH SITTING WITH. “It is a chain reaction that will last the rest of your life unless you break it.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
October 21, 2026 at 3:40 PM
topapps.bsky.social
Quitting vaping? Write down your top 3 triggers and one thing you'll do instead of each, before your quit date.

Our app CraveBreaker builds that plan in about 2 minutes. Every craving tool is free, always. No account, no ads.

apps.apple.com/us/app/id678...

#QuitVaping #VapeFree
October 20, 2026 at 11:48 AM
bottomsupfam.com
A lighter that became legendary because it solved a real problem: keeping the flame alive when everything else felt impossible. The Con wants you to think smoking is about the ritual. It's not. It's about breaking free from what the Squatter keeps demanding.

#jibtide #quitnicotine #quitvaping
KNOW THE PLAYBOOK. The Zippo lighter, patented in 1936, became so tied to soldiers overseas that a WWII war correspondent called it 'probably the most important element on the front.' The company has now made over 600 million of them. Zippo, 1936 to 2020
October 20, 2026 at 1:34 PM
topapps.bsky.social
A vape craving usually peaks and fades within minutes. Having one thing to do right then helps.

Our app CraveBreaker opens a 90-second breathing reset, a craving timer and your own saved reasons. Craving tools are always free. No account, no ads.

apps.apple.com/us/app/id678...

#QuitVaping
CraveBreaker: Quit Vaping App - App Store
Download CraveBreaker: Quit Vaping by James Gray on the App Store. See screenshots, ratings and reviews, user tips, and more apps like CraveBreaker: Quit Vaping…
apps.apple.com
October 20, 2026 at 2:16 AM
bottomsupfam.com
Quitting isn't about erasing the past. It's about claiming back time, clarity, and years you didn't think were still on the table.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible
DID YOU KNOW. It is never too late for it to matter. Quitting at any age adds back healthy years, on average adding up to about a decade of life expectancy compared to continuing to smoke. US Surgeon General, Smoking Cessation report, 2020
October 13, 2026 at 1:02 PM
bottomsupfam.com
The 2019 EVALI outbreak wasn't about nicotine vaping. It was about unregulated products in an illegal market. Know the difference.

#quitvaping #quitnicotine #jibtide #addictionrecovery #smokefree
KNOW THE PLAYBOOK. Of the first 2,051 EVALI cases the CDC tracked in 2019, 86 percent involved THC vape products and only 64 percent involved nicotine at all, evidence the outbreak was mostly an illegal market problem, not a mainstream vaping one. CDC, EVALI outbreak, 2019
October 9, 2026 at 12:08 AM
bottomsupfam.com
What myths about nicotine did you used to believe? Drop them below.

#quitvaping #quitnicotine #jibtide #smokefree #addictionrecovery
MYTH. Vaping is basically water vapor. swipe for the fact → FACT. Vaping is not just water vapor.
October 5, 2026 at 3:31 PM
bottomsupfam.com
One attempt doesn't define your ability to quit. The method you pick does. What matters most to you in how you approach this?

#quitnicotine #quitvaping #jibtide #addictionrecovery #recoveryispossible
DID YOU KNOW. Fewer than one in ten people who try to quit succeed on a given attempt. That is not a verdict on you, it is why the method matters more than willpower. US Surgeon General, 2020
October 2, 2026 at 12:21 AM
cochranetag.bsky.social
Interventions to #quitvaping / #ecigs living Cochrane systematic review Sept 1st 2026 search found 3 new ongoing studies & 3 linked reports
See webpage under 'Monthly search findings'
@oxfordtag.bsky.social
@cochranetag.bsky.social
@cancerresearchuk.org funded
www.cebm.ox.ac.uk/research/ele...
www.cebm.ox.ac.uk
September 30, 2026 at 3:27 PM
bottomsupfam.com
What's a myth about quitting you used to believe? Drop it below.

#quitnicotine #quitvaping #quitsmoking #healingtimeline #recoveryispossible
MYTH. The damage is already done, so quitting now barely matters. swipe for the fact → FACT. Your body doesn't write off a quit as too little too late.
September 29, 2026 at 3:19 PM
bottomsupfam.com
The nicotine trap isn't about willpower. It's a con designed to create a problem just so it can sell you the solution.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible
TIP OF THE DAY
September 28, 2026 at 3:27 PM
quitcoachsue.bsky.social
For teens, vaping can get tangled up with stress, friendship, boredom, and fitting in.
My latest article which you can read at the link below looks at what's below the surface.

quitcoachsue.substack.com/p/what-if-th...

#quitvaping #addictionrecovery #quitcoachsue
What If the Vape Isn't Making You Happier?
Understand why vaping can become part of a teen's friendships, feelings, and everyday life
quitcoachsue.substack.com
September 26, 2026 at 11:02 PM
bottomsupfam.com
168 countries looked at nicotine's Con and said nope. The playbook for quitting is the same everywhere: you're not weak, the trap is just designed to work.

#jibtide #quitnicotine #quitvaping #quitsmoking #recoveryispossible
KNOW THE PLAYBOOK. In 2003, 168 countries signed the World Health Organization's global treaty on tobacco control, one of the most widely embraced treaties in United Nations history. WHO Framework Convention on Tobacco Control, 2003
September 26, 2026 at 11:45 PM
bottomsupfam.com
Plot twist: most people who quit for good didn't nail it on try one. Each slip is just intel. What did you learn?

#quitnicotine #quitvaping #quitsmoking #jibtide #recoveryispossible
DID YOU KNOW. Most people who eventually quit for good tried and failed several times first, often dozens. A slip is data toward the method that will work, not a verdict on you. CDC / NESARC
September 26, 2026 at 12:35 AM
bottomsupfam.com
Fifteen minutes. That's how long the Squatter actually owns you. Everything after that is the Con trying to keep the gig going.

#jibtide #quitnicotine #quitvaping #healingtimeline #recoveryispossible
TIP OF THE DAY
September 22, 2026 at 2:36 PM
bottomsupfam.com
Your lungs know the difference between air and smoke. So does your body. Quitting rewires both.

#quitnicotine #quitvaping #quitsmoking #recoveryispossible #jibtide
DID YOU KNOW. Tobacco smoke contains around four thousand eight hundred compounds and roughly one hundred known carcinogens. American Cancer Society
September 19, 2026 at 11:24 PM
bottomsupfam.com
What's a myth about nicotine you used to believe? Share it with us.

#jibtide #quitnicotine #quitvaping #nicotinefree #recoveryispossible
MYTH. Nicotine cravings last a long time. swipe for the fact → FACT. That craving will pass. Sooner than you know.
September 17, 2026 at 10:22 PM
bottomsupfam.com
You're not addicted to smoking. You're addicted to the relief from nicotine withdrawal. The Con convinced you the cigarette fixes something. It only pauses the problem it created.

#quitnicotine #quitvaping #quitsmoking #nicotinefree #recoveryispossible
TIP OF THE DAY
September 16, 2026 at 3:18 PM
bottomsupfam.com
Allen Carr nailed it: the trap isn't willpower, it's the Con telling you that you need this. Strip both away and you're free. Simple as that.

#quitnicotine #quitvaping #quitsmoking #addictionrecovery #jibtide
WORTH SITTING WITH. “Once you purge that little monster from your body and the brainwashing from your mind, you will neither want cigarettes nor need them.”. Allen Carr, Allen Carr's Easy Way to Stop Smoking
September 15, 2026 at 2:49 PM
hypnotherapyla.bsky.social
Ready to move beyond vaping? Learn how many sessions may be needed and how Hypnosis To Quit Vaping can support your journey. Check out the blog post for helpful insights!

writeupcafe.com/how-many-hyp...

#QuitVaping #Hypnosis #HealthyHabits
How Many Hypnosis Sessions Does It Take to Quit Vaping?
Learn how many hypnosis sessions it may take to quit vaping, what affects results, and how hypnotherapy can support lasting freedom from vaping.
writeupcafe.com
September 14, 2026 at 7:50 PM