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fitographia.bsky.social
120kg Rdls wearing 🩷 

©️Credit ig @christine.porstner

#gym #gymrat #gymgirl #rdl #rdls #rdlform #dfyne #dfyneathlete #legday #gluteday #glutes #quads #hamstrings #glutegrowth #gluteexercises #glutegains #training #workout #fitness #weightlifting
June 27, 2025 at 6:38 AM
nsh2fit.bsky.social
Still not feeling your glutes in RDLs?
This 2-minute breakdown teaches proper hip hinge mechanics, avoids low back stress, and helps you build strength that actually translates.

▶️ Watch here: youtu.be/NuGRXqsShXw

#NSHFIT #RDLForm #StrengthTraining #HamstringTips #GluteActivation
Master the Romanian Deadlift (RDL) | Boost Hamstring Strength & Fix Form Mistakes
YouTube video by NSH FIT - Fitness exercises, health and recipes
youtu.be
May 17, 2025 at 11:33 AM
backtokatt.bsky.social
I’m definitely gonna try that today, shoes off for sure! I had to cut the video to post it here 😭 here’s the full one if you wanna seeee

www.tiktok.com/t/ZT2UUJkYr/
RDLs ARE HARD 😭 I’ve watched so many how-to videos but I’m still trying to get my form down lol tips plzzzzz Outfit: @Oner Active #rdls #rdlform #GymTok #gluteworkout #helpme
TikTok video by Katt
www.tiktok.com
February 17, 2025 at 2:58 PM
fitographia.bsky.social
DB RDLs 🤝🏻 my new workout split

©️Credit ig @choosehealth_rb

#hamstringstrength #rdlform #functionalfitness #gymmotivation #gymgirl #gymaddict #gymlifestyle #fitnessmotivation #fitnessgirl #gymtips
September 13, 2024 at 10:48 PM