"Choppy waters"
Mixed media journal art to work through anxiety and feeling I am a bit in choppy waters....
#regenerativearts #therapeuticarts #artjournaling
Mixed media journal art to work through anxiety and feeling I am a bit in choppy waters....
#regenerativearts #therapeuticarts #artjournaling
February 10, 2025 at 9:09 AM
"Choppy waters"
Mixed media journal art to work through anxiety and feeling I am a bit in choppy waters....
#regenerativearts #therapeuticarts #artjournaling
Mixed media journal art to work through anxiety and feeling I am a bit in choppy waters....
#regenerativearts #therapeuticarts #artjournaling
I want to understand how we "get our difficult and very painful emotional and mental states out" in a way that is the least harmful to ourselves, people we care about and even those who actually wound us. #regenerativearts #korderushenarts
December 5, 2024 at 7:10 AM
I want to understand how we "get our difficult and very painful emotional and mental states out" in a way that is the least harmful to ourselves, people we care about and even those who actually wound us. #regenerativearts #korderushenarts
Celeberating the benefits of staying organized, even during very difficult times....#brushopaint #cacao #regenerativearts #africainspired
December 7, 2024 at 7:46 AM
Celeberating the benefits of staying organized, even during very difficult times....#brushopaint #cacao #regenerativearts #africainspired
Turbulence...
Nature pattern: explosive
Daily art journaling using pastels and gel pens.
#regenerativearts #dailyjournalart
Nature pattern: explosive
Daily art journaling using pastels and gel pens.
#regenerativearts #dailyjournalart
February 14, 2025 at 6:37 AM
Turbulence...
Nature pattern: explosive
Daily art journaling using pastels and gel pens.
#regenerativearts #dailyjournalart
Nature pattern: explosive
Daily art journaling using pastels and gel pens.
#regenerativearts #dailyjournalart
"Curiosity"
Combining five nature patterns.
Reflecting how much effort I put into a relationship with someone I loved for so many, many years - and now I cannot even imagine why.
#regenerativearts #dailyjournalart
Combining five nature patterns.
Reflecting how much effort I put into a relationship with someone I loved for so many, many years - and now I cannot even imagine why.
#regenerativearts #dailyjournalart
February 19, 2025 at 10:33 AM
"Curiosity"
Combining five nature patterns.
Reflecting how much effort I put into a relationship with someone I loved for so many, many years - and now I cannot even imagine why.
#regenerativearts #dailyjournalart
Combining five nature patterns.
Reflecting how much effort I put into a relationship with someone I loved for so many, many years - and now I cannot even imagine why.
#regenerativearts #dailyjournalart
“Rang da is Tibetan for Self-Sound, our natural inner sound. The relaxing music of a sound bath activates and connects us with our inner sound, helping to balance our body, mind and spirit.” - Soundbath Events: Sherab Chamma Ling #artjournalstuff
#regenerativearts
#brushopaints
#korderushenarts
#regenerativearts
#brushopaints
#korderushenarts
December 11, 2025 at 11:06 AM
“Rang da is Tibetan for Self-Sound, our natural inner sound. The relaxing music of a sound bath activates and connects us with our inner sound, helping to balance our body, mind and spirit.” - Soundbath Events: Sherab Chamma Ling #artjournalstuff
#regenerativearts
#brushopaints
#korderushenarts
#regenerativearts
#brushopaints
#korderushenarts
"Coherence"
Nature pattern: branching #regenerativearts #dailyartjournal #regenerativepsychology
Imagine if we have social media storytelling to generate coherence - such as in nature. Imagine high energy digital bytes are generated using branching to notice the story pattern and discern reality.
Nature pattern: branching #regenerativearts #dailyartjournal #regenerativepsychology
Imagine if we have social media storytelling to generate coherence - such as in nature. Imagine high energy digital bytes are generated using branching to notice the story pattern and discern reality.
February 15, 2025 at 9:33 AM
"Coherence"
Nature pattern: branching #regenerativearts #dailyartjournal #regenerativepsychology
Imagine if we have social media storytelling to generate coherence - such as in nature. Imagine high energy digital bytes are generated using branching to notice the story pattern and discern reality.
Nature pattern: branching #regenerativearts #dailyartjournal #regenerativepsychology
Imagine if we have social media storytelling to generate coherence - such as in nature. Imagine high energy digital bytes are generated using branching to notice the story pattern and discern reality.
Chod is a traditional Bonpo practice. Some folklore says it was developed by a woman who had a near death experience during which she was given the teachings of Chod. It aims to help people who experience existential fright and terror. #regenerativearts #korderushen #practice #bonpo #tibetan
January 25, 2025 at 9:50 AM
Chod is a traditional Bonpo practice. Some folklore says it was developed by a woman who had a near death experience during which she was given the teachings of Chod. It aims to help people who experience existential fright and terror. #regenerativearts #korderushen #practice #bonpo #tibetan
Barbara Benish received her forthcoming book, #ArtMill.
The book recounts the origins of ArtMill, #regenerativearts center, in Czechoslovakia pre-1989, and lays out how creativity can influence and change society.
Read more in @radiopraguefr.bsky.social: english.radio.cz/resistance-a...
The book recounts the origins of ArtMill, #regenerativearts center, in Czechoslovakia pre-1989, and lays out how creativity can influence and change society.
Read more in @radiopraguefr.bsky.social: english.radio.cz/resistance-a...
July 31, 2025 at 8:08 PM
Barbara Benish received her forthcoming book, #ArtMill.
The book recounts the origins of ArtMill, #regenerativearts center, in Czechoslovakia pre-1989, and lays out how creativity can influence and change society.
Read more in @radiopraguefr.bsky.social: english.radio.cz/resistance-a...
The book recounts the origins of ArtMill, #regenerativearts center, in Czechoslovakia pre-1989, and lays out how creativity can influence and change society.
Read more in @radiopraguefr.bsky.social: english.radio.cz/resistance-a...
Practicing basic paint techniques with my natural water colours from Oaxaca.
#regenerativearts
#regenerativearts
June 15, 2026 at 12:32 AM
Practicing basic paint techniques with my natural water colours from Oaxaca.
#regenerativearts
#regenerativearts
April 14, 2026 at 7:36 PM
The Knowledge of Understanding
This knowledge involves distinguishing the positive from the negative - knowing what should be kept and what should be discarded - as a gold miner keeps the gold nuggets and throws away the mud." Nyima Dakpa: Opening the Door to Bon
#artjournalstuff
#regenerativearts
This knowledge involves distinguishing the positive from the negative - knowing what should be kept and what should be discarded - as a gold miner keeps the gold nuggets and throws away the mud." Nyima Dakpa: Opening the Door to Bon
#artjournalstuff
#regenerativearts
November 2, 2025 at 6:28 PM
The Knowledge of Understanding
This knowledge involves distinguishing the positive from the negative - knowing what should be kept and what should be discarded - as a gold miner keeps the gold nuggets and throws away the mud." Nyima Dakpa: Opening the Door to Bon
#artjournalstuff
#regenerativearts
This knowledge involves distinguishing the positive from the negative - knowing what should be kept and what should be discarded - as a gold miner keeps the gold nuggets and throws away the mud." Nyima Dakpa: Opening the Door to Bon
#artjournalstuff
#regenerativearts
June 18, 2025 at 11:14 AM
Prometheus had a brother, Epimetheus, whose name means "he who thinks afterwards".
#regenerativearts
#korderushenart
#regenerativearts
#korderushenart
What I didn't know about Pandora's Jar
Prometheus had a brother, Epimetheus, whose name means "he who thinks afterwards".
open.substack.com
June 8, 2025 at 5:04 PM
Prometheus had a brother, Epimetheus, whose name means "he who thinks afterwards".
#regenerativearts
#korderushenart
#regenerativearts
#korderushenart
In theTibetan Bon tradition: When you are born, a spirit of that land becomes your protector and guardian. If possible, including when enduring great hardship, pilgrimage to that place to connect with your birth spirit. #regenerativearts #soulretrieval
March 8, 2025 at 6:58 PM
In theTibetan Bon tradition: When you are born, a spirit of that land becomes your protector and guardian. If possible, including when enduring great hardship, pilgrimage to that place to connect with your birth spirit. #regenerativearts #soulretrieval
"Non-linear dynamics"
5 Rhythms: Chaos
Small changes cause unpredictable and unexpected outcomes.
#dailyjournalart #regenerativearts
5 Rhythms: Chaos
Small changes cause unpredictable and unexpected outcomes.
#dailyjournalart #regenerativearts
February 22, 2025 at 12:05 PM
"Non-linear dynamics"
5 Rhythms: Chaos
Small changes cause unpredictable and unexpected outcomes.
#dailyjournalart #regenerativearts
5 Rhythms: Chaos
Small changes cause unpredictable and unexpected outcomes.
#dailyjournalart #regenerativearts
"Abrupt Detachment"
Five Rhythms: Staccato
"marked by short clear-cut playing or singing of tones or chords"
"staccato" describes music composed of tones that are short and noncontinuous rather than smoothly flowing together"
#regenerativearts #dailyjournalart
Five Rhythms: Staccato
"marked by short clear-cut playing or singing of tones or chords"
"staccato" describes music composed of tones that are short and noncontinuous rather than smoothly flowing together"
#regenerativearts #dailyjournalart
February 21, 2025 at 6:17 AM
"Abrupt Detachment"
Five Rhythms: Staccato
"marked by short clear-cut playing or singing of tones or chords"
"staccato" describes music composed of tones that are short and noncontinuous rather than smoothly flowing together"
#regenerativearts #dailyjournalart
Five Rhythms: Staccato
"marked by short clear-cut playing or singing of tones or chords"
"staccato" describes music composed of tones that are short and noncontinuous rather than smoothly flowing together"
#regenerativearts #dailyjournalart
"The First Movement"
From 5 Rhythms from Gabrielle Roth
Practicing cursive writing for #dailyjournal #regenerativearts #navigatingcrisis
From 5 Rhythms from Gabrielle Roth
Practicing cursive writing for #dailyjournal #regenerativearts #navigatingcrisis
February 20, 2025 at 9:43 AM
"The First Movement"
From 5 Rhythms from Gabrielle Roth
Practicing cursive writing for #dailyjournal #regenerativearts #navigatingcrisis
From 5 Rhythms from Gabrielle Roth
Practicing cursive writing for #dailyjournal #regenerativearts #navigatingcrisis
"Emergence"
Nature pattern: spirals.
Instead of "naming" or "classifying" behavior, I find the value of observing patterns - even fearful ones. Understanding what is emerging helps to gain more agency to respond - such as creating alternative patterns.
#regenerativearts #dailyjournalart
Nature pattern: spirals.
Instead of "naming" or "classifying" behavior, I find the value of observing patterns - even fearful ones. Understanding what is emerging helps to gain more agency to respond - such as creating alternative patterns.
#regenerativearts #dailyjournalart
February 18, 2025 at 7:22 AM
"Emergence"
Nature pattern: spirals.
Instead of "naming" or "classifying" behavior, I find the value of observing patterns - even fearful ones. Understanding what is emerging helps to gain more agency to respond - such as creating alternative patterns.
#regenerativearts #dailyjournalart
Nature pattern: spirals.
Instead of "naming" or "classifying" behavior, I find the value of observing patterns - even fearful ones. Understanding what is emerging helps to gain more agency to respond - such as creating alternative patterns.
#regenerativearts #dailyjournalart
"Structure"
Nature pattern: Packing
This pattern is so amazing... the packing of sandgrains and pebbles on the beach, how engineers use this packing pattern to build incredible structures such as the Eiffel tower or small chips in our phones.
#regenerativearts #naturepatterns #dailyjournalart
Nature pattern: Packing
This pattern is so amazing... the packing of sandgrains and pebbles on the beach, how engineers use this packing pattern to build incredible structures such as the Eiffel tower or small chips in our phones.
#regenerativearts #naturepatterns #dailyjournalart
February 17, 2025 at 10:57 AM
"Structure"
Nature pattern: Packing
This pattern is so amazing... the packing of sandgrains and pebbles on the beach, how engineers use this packing pattern to build incredible structures such as the Eiffel tower or small chips in our phones.
#regenerativearts #naturepatterns #dailyjournalart
Nature pattern: Packing
This pattern is so amazing... the packing of sandgrains and pebbles on the beach, how engineers use this packing pattern to build incredible structures such as the Eiffel tower or small chips in our phones.
#regenerativearts #naturepatterns #dailyjournalart
"Moving space"
Nature pattern: Meander
Horizons, waves, coastlines....a poet's wandering mind. Soft fascination gaze.
#naturepatterns #regenerativearts #meander #dailyjournalart
Nature pattern: Meander
Horizons, waves, coastlines....a poet's wandering mind. Soft fascination gaze.
#naturepatterns #regenerativearts #meander #dailyjournalart
February 16, 2025 at 2:33 PM
"Moving space"
Nature pattern: Meander
Horizons, waves, coastlines....a poet's wandering mind. Soft fascination gaze.
#naturepatterns #regenerativearts #meander #dailyjournalart
Nature pattern: Meander
Horizons, waves, coastlines....a poet's wandering mind. Soft fascination gaze.
#naturepatterns #regenerativearts #meander #dailyjournalart
Fortitude is a strength of mind that enables us to encounter adversity and difficulty, such as bearing pain with courage. #dailypostcards #regenerativearts
February 4, 2025 at 11:51 AM
Fortitude is a strength of mind that enables us to encounter adversity and difficulty, such as bearing pain with courage. #dailypostcards #regenerativearts
Reflection how having dignity starts with conferring upon myself a state of being worthy of honor and respect. #1positiveaday #iaintdead #dailyjournalart #soulretrieval #regenerativearts
January 27, 2025 at 7:57 AM
Reflection how having dignity starts with conferring upon myself a state of being worthy of honor and respect. #1positiveaday #iaintdead #dailyjournalart #soulretrieval #regenerativearts
Appreciating good friends and how much they care about others and the wellbeing of the planet. #regenerativearts #arttherapy #relaxingdoodles
January 11, 2025 at 7:24 AM
Appreciating good friends and how much they care about others and the wellbeing of the planet. #regenerativearts #arttherapy #relaxingdoodles