A little jaunt on the Appalachian Trail this morning. Took about a mile for legs to decide to cooperate.

Any day on the trails is a great day.

#trailrunning #trailrunner #runningcommunity #runningismytheraphy

Headed out to the old Virginia National golf course for a talk run which, when it failed, @shenandoahuniversity and @americanbattlefieldtrust bought together to preserve it.

Any day on the trails is a great day

#trailrunning #runningcommunity #runningismytheraphy

Perfect 70 degree morning in Nicosia called for a trip to the nearby Athalassa National Forest for some dirt trail running ..

Any day on the trails is a great day

#runningcommunity #runhappy #trailrunning #trailrunner #runningismytheraphy #hoka #hokaoneone #runner