#segmentedsleep
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aldesinaga.bsky.social
broken—you might just be channeling your pre-industrial ancestors!

#BiphasicSleep #SegmentedSleep #FirstAndSecondSleep #PreIndustrialSleep #SleepHistory #TheWatch #HowWeUsedToSleep #Ancientsleep #NotInsomniaJustHistory
#PreIndustrialVibes #MidnightWatch #AwakeAt2AM
May 25, 2026 at 6:06 AM
factrage.bsky.social
You're Thinking About Sleep All Wrong: Deconstructing the Myth of the 8-Hour Rule

#BiphasicSleep #SegmentedSleep #SleepHistory #8HourMyth #CircadianRhythm #FactRage #FactRageNews

tglm.us/DNQKT
The Lost Art of Biphasic Sleep: How Our Ancestors Slept Twice a Night
"The 8-hour sleep rule is a modern myth. Discover the history of biphasic sleep, a two-phase pattern that was the norm before the Industrial Revolution."
tglm.us
July 21, 2025 at 7:14 PM
jbattan.bsky.social
This is a typical night's sleep for me, segmented into three periods. It defies sleep surveys that ask what time I wake up most mornings. #segmentedsleep
Apple Health graph showing three sleep segments
December 16, 2024 at 10:38 AM