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rainbowkitties.bsky.social
THE WAY THEY DO IT DOESN'T NEED TO BE THE WAY YOU DO IT @SELFCARESPOTLIGHT
June 6, 2025 at 7:58 AM
rainbowkitties.bsky.social
PRIDE AFFIRMATIONS MY VOICE DESERVES TO BE HEARD I DESERVE LOVE AND RESPECT I SURROUND MYSELF WITH LIGHT I AM PROUD OF WHO I AM MY LIFE HAS VALUE MY PEACE BELONGS TO ME I AM DOING MY BEST MY FEELINGS ARE VALID @SELFCARESPOTLIGHT
June 1, 2025 at 5:16 AM
anapineda.bsky.social
Do you over apologize for things like this? 🙋🏻‍♀️ Let's stop. Let's just stop, please! #WorkInProgress 📷 IG: @selfcarespotlight buff.ly/40XKsCw #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 7, 2025 at 6:00 AM
anapineda.bsky.social
Do you over apologize for things like this? 🙋🏻‍♀️ Let's stop. Let's just stop, please! #WorkInProgress 📷 IG: @selfcarespotlight buff.ly/kpAOHXW #AcademicSky #ECRchat #WomeninSTEM #AcWri #Postdoc #NewPI
April 6, 2026 at 5:30 AM
createtheripple.bsky.social
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher 🧡🧡🧡

#kindness #courage #BeGentle

(Image by selfcarespotlight )
If today was tough… Do something you love spend the day in bed watch your comfort movie eat your favourite snack reach out for help or advice clean up your face. Write down your feelings spend the day off-line give yourself grace. Picture by self-care Spotlight. Nine baubles different colours on a white background
December 27, 2024 at 8:29 PM
drleonj.bsky.social
Mental health check-in. How are you doing today? I am very much a peach atm
🍑
Mental Health check in. MENTAL HEALTH CHECK-IN - SELFCARESPOTLIGHT FEELING GREAT PRETTY GOOD DOING OKAY COULD BE BETTER REALLY STRUGGLING I NEED SUPPORT
February 26, 2026 at 11:01 PM
pinkprincess.bsky.social
Sunny Sunday Positive Self-Talk

One moment at a time.
One step at a time.
One day at a time.

Taking it little by little to make and create good moments for bits of much needed joy and happiness.
✨🌸🩷🌸✨
A pink positive affirmation meme for positive self-talk from selfcarespotlight on a bubblegum pink backdrop Text: Positive Self-Talk (selfcarespotlight) 🌺 I am strong 💐 I deserve love 🌿 I deserve peace 🌸 I am capable 🌹 I will succed 🌈 I am intelligent 🍃 I am pleasant 🪻 I believe in myself 🌷 I am growing 🪷 I am learning
August 25, 2025 at 12:00 AM
kindnesschampions.bsky.social
"Be you, love you. All ways, always." Unknown

Happy Fri-YAY fantastic people🥰

Wahoo the weekend is upon us so here are some ideas for some easy self-care💝

Thanks Unknown & #selfcarespotlight😊
#youmatter #loveyou #selfcare #youareamazingjustthewayyouare❤️
April 10, 2026 at 6:31 PM
kindnesschampions.bsky.social
"I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival." Audre Lorde

G'day amazing people🥰

Don't forget to drink some water, stretch, & care for your awesomeness😎

Credit #selfcarespotlight #positivelypresent😊
#loveyou #selfcare❤️
September 12, 2026 at 6:31 PM
kindnesschampions.bsky.social
"Respect your body when it's asking for a break. Respect your mind when it's seeking rest. Honor yourself when you need a moment for yourself." Unknown

Hey impressive people🥰

You matter so very much so don't forget to care for your amazing self❤️

Credit #selfcarespotlight #positivelypresent😊
July 3, 2026 at 7:31 PM
edsupportuk.bsky.social
Love this 💙

📸 selfcarespotlight

#SelfCareSunday
March 28, 2026 at 2:00 PM
edsupportuk.bsky.social
Love this 💙

📸 SelfCareSpotlight

#SelfCareSunday
July 26, 2026 at 6:00 AM
kindnesschampions.bsky.social
Thank you for being you and bringing your awesomeness to the world - Kindness Champions

G'day awesome people🥰

Want to give a happy boost and bring a smile to someone's heart?

Give a heartfelt compliment🌟

Thanks #selfcarespotlight & #verywellmind😊
#compliment #bekind❤️
December 28, 2025 at 8:31 PM
edsupportuk.bsky.social
What types of self-care work best for you? 💙

Try to take some time for yourself this weekend.

📸 Selfcarespotlight
November 15, 2025 at 4:00 PM
edsupportuk.bsky.social
What types of self-care work best for you? 💙

Try to take some time for yourself this week.

📸 Selfcarespotlight

#teacherselfcare #selfcare #teacherwellbeing #schoolstaff #wellbeing
August 18, 2026 at 5:00 PM
edsupportuk.bsky.social
What types of self-care work best for you? 💙

Try to take some time for yourself this weekend.

📸 SelfCareSpotlight

#TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing
July 25, 2026 at 6:00 AM
edsupportuk.bsky.social
What types of self-care work best for you? 💙

Try to take some time for yourself this weekend.

📸 SelfCareSpotlight

#TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing
July 4, 2026 at 6:00 AM
kindnesschampions.bsky.social
“Self-care is giving the world the best of you instead of what's left of you." Katie Reed

Happy Fri-YAY everyone🥰

Hope you are taking great care of your incredibleness🥳

Here are ways to care for yourself this weekend or any time🌟

Thanks #selfcarespotlight😊
#youmatter❤️
March 21, 2025 at 11:31 PM
kindnesschampions.bsky.social
"Let Wednesday be the day you celebrate how far you have come." Unknown

Hey incredible people🥰

This middle of the week take a moment to celebrate where you are and check in on what you need for yourself too💞

Thanks Unknown & #selfcarespotlight😊
#youmatter #youareloved❤️
February 25, 2026 at 4:31 PM
kindnesschampions.bsky.social
"You are your best thing." Toni Morrison

Hey stupendous people🥰

There are many ways to love you and care for you🥳

Thanks #selfloverainbow and #selfcarespotlight😊
#youmatter #selfcare #loveyou #bekindtoyou #bekindtoothers❤️
October 24, 2025 at 11:31 PM
thesexwrap.bsky.social
Part of growth is realizing your voice matters and so do the boundaries you have set! Make sure to remember today and every day that you are heard, respected and valued

Big thanks to @selfcarespotlight for the graphic!

#thesexwrap #justthetip #wrapitup #sexeducation #sexpositive #selfworth
March 26, 2025 at 9:50 PM
edsupportuk.bsky.social
What types of self-care work best for you? 💙

Try to take some time for yourself this weekend.

📸 SelfCareSpotlight

#teacherselfcare #selfcare #teacherwellbeing #schoolstaff #wellbeing
May 2, 2026 at 10:00 AM
edsupportuk.bsky.social
Happy Pancake Day! 🥞 Start your morning with a stack of positive affirmations.

📸 Art by SelfCareSpotlight
February 17, 2026 at 8:00 AM
edsupportuk.bsky.social
Some self-care ideas for this weekend 😊

We're here for all education staff when you need us.

Call our free and confidential helpline anytime for emotional support.

📞 08000 562 561

📸 IG: selfcarespotlight
December 6, 2025 at 8:00 AM