"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." 💙
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
Black Friday
Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!
self-reg.ca
December 2, 2025 at 6:28 PM
"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." 💙
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
November 29, 2025 at 6:24 PM
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
November 28, 2025 at 9:09 PM
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
November 24, 2025 at 2:25 AM
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... 💫
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
chchconnections.org
November 10, 2025 at 5:08 PM
#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... 💫
Our 2026 #SelfReg Course Calendar is here! 🗓️ Your go-to guide to all facilitated Self-Reg learning opportunities for the year — printable, shareable, and ready to help you plan your next step in Self-Reg.
👉 Download now:
👉 Download now:
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
self-reg.ca
October 31, 2025 at 3:39 PM
Our 2026 #SelfReg Course Calendar is here! 🗓️ Your go-to guide to all facilitated Self-Reg learning opportunities for the year — printable, shareable, and ready to help you plan your next step in Self-Reg.
👉 Download now:
👉 Download now:
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
October 25, 2025 at 2:39 PM
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]
October 20, 2025 at 2:40 PM
“We need to distinguish between, “we don’t know how to support that child in their self-regulation journey” to “they can’t do it”, because they can. They are biologically wired for that.” - Susan Hopkins EdD ✨ #SelfReg [🔗 self-reg.ca]
Motherhood + pandemic = stress. But #SelfReg showed Laura how to reframe it. You can’t pour from an empty cup! 💧 Get inspired with her blog: self-reg.ca/reframing-th... 💪
Reframing the Prosocial Stress of Motherhood
It’s been almost two years now since COVID-19 first rattled our livelihoods and had us feeling locked up inside our homes. We’ve moved through
self-reg.ca
October 17, 2025 at 2:01 AM
Motherhood + pandemic = stress. But #SelfReg showed Laura how to reframe it. You can’t pour from an empty cup! 💧 Get inspired with her blog: self-reg.ca/reframing-th... 💪
"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 12, 2025 at 2:29 PM
"Seeing a child as ‘capable of controlling his behaviour if only he chooses to do so’ only adds to our agitation, and as a result, the child’s distress." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
🎥 Ready to break the stress cycle? Our self-paced Breaking The Stress Cycle course is the perfect companion to Dr. Shanker's Self-Reg book, with new video insights from Dr. Shanker and Susan Hopkins. Start today: www.self-reg.com/course/break... 🌱✨ #SelfReg #ParentingCourse
Breaking The Stress Cycle
A self-paced,12 module parenting course that makes a great companion to Dr. Shanker's 2016 book: 'Self-Reg'
www.self-reg.com
October 11, 2025 at 2:25 PM
🎥 Ready to break the stress cycle? Our self-paced Breaking The Stress Cycle course is the perfect companion to Dr. Shanker's Self-Reg book, with new video insights from Dr. Shanker and Susan Hopkins. Start today: www.self-reg.com/course/break... 🌱✨ #SelfReg #ParentingCourse
“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]
October 8, 2025 at 2:32 PM
“The more we learn about the Gray Brain, the more we can change our whole approach.” - Dr. Stuart Shanker & Co. 💘 #SelfReg [🔗 self-reg.ca]
Some moments in the classroom stick with you forever.
This one? A student who had never apologized before suddenly did—without prompting. What changed? A deeper understanding of Self-Reg. 💛 Read the full story on our blog: self-reg.ca/a-genuine-ap... 🪷 #SelfReg
This one? A student who had never apologized before suddenly did—without prompting. What changed? A deeper understanding of Self-Reg. 💛 Read the full story on our blog: self-reg.ca/a-genuine-ap... 🪷 #SelfReg
A Genuine Apology And A Look At The Positive Side Of Relationships
In one of my classes, I work periodically with a child who I am going to name "Ben". Ben is often dysregulated, especially...
self-reg.ca
October 6, 2025 at 3:06 PM
Some moments in the classroom stick with you forever.
This one? A student who had never apologized before suddenly did—without prompting. What changed? A deeper understanding of Self-Reg. 💛 Read the full story on our blog: self-reg.ca/a-genuine-ap... 🪷 #SelfReg
This one? A student who had never apologized before suddenly did—without prompting. What changed? A deeper understanding of Self-Reg. 💛 Read the full story on our blog: self-reg.ca/a-genuine-ap... 🪷 #SelfReg
"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 5, 2025 at 2:28 PM
"When we release a child’s limbic brakes we see a leap in her intellectual potential. The only way to release a child’s limbic brakes is to target all five domains of the stress she is under." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
Too much pressure on parents to "teach" babies? Focus on connection, not just intelligence. It’s the foundation for a child's emotional health and learning: self-reg.ca/serve-and-re... 🌱 #SelfReg
Serve and Return
Serve and return, a term coined by Harvard researchers 20 or so years ago, has become a pretty influential way to help parents understand
self-reg.ca
October 4, 2025 at 2:31 PM
Too much pressure on parents to "teach" babies? Focus on connection, not just intelligence. It’s the foundation for a child's emotional health and learning: self-reg.ca/serve-and-re... 🌱 #SelfReg
Behaviour can be a sign of energy imbalance. Understanding when to up-regulate or down-regulate is about supporting the child’s energy restoration, not forcing them into a certain behaviour. Get more insight into our #SelfReg blog 👉 self-reg.ca/up-regulatin... ✨
Up Regulating and Down Regulating - An Epiphany
When I first learned about up regulating and down regulating, I misunderstood what was meant by the term. I thought it meant that
self-reg.ca
October 3, 2025 at 2:27 PM
Behaviour can be a sign of energy imbalance. Understanding when to up-regulate or down-regulate is about supporting the child’s energy restoration, not forcing them into a certain behaviour. Get more insight into our #SelfReg blog 👉 self-reg.ca/up-regulatin... ✨
"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
October 1, 2025 at 2:25 PM
"If Self-Reg teaches us anything, it is that it is next to impossible to ever be certain about a child’s intellectual potential: even when this might seem to be set in stone." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
September 30, 2025 at 2:26 PM
"Whereas IQ stabilizes around the age of 10, self-regulation is something that we can always work on, with profound benefits – intellectual included – for every child, teen, adult, or senior." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
💥 Stress is tough, but you can handle it! Check out our "Feeling Stressed" course for teens—understand your stress and learn how to thrive. 💥 Only $50!: www.self-reg.com/course/feeli... | #TeenLife #SelfReg
Feeling Stressed: A Self-Reg Course for Teens
Feeling Stressed is a course that will help teenagers truly understand stress and how they are influenced by it, while giving them the tools to respond to, and even thrive in the face of the stresses…
www.self-reg.com
September 29, 2025 at 2:30 PM
💥 Stress is tough, but you can handle it! Check out our "Feeling Stressed" course for teens—understand your stress and learn how to thrive. 💥 Only $50!: www.self-reg.com/course/feeli... | #TeenLife #SelfReg
Think you understand stress? Lorellie's Rubik’s Cube epiphany in #SelfReg took her understanding to a whole new level. ⛰️
Ready to crack your stress code? Explore her journey on our blog 👉 self-reg.ca/recognizing-... ✨
Ready to crack your stress code? Explore her journey on our blog 👉 self-reg.ca/recognizing-... ✨
Recognizing the Stressors: My Rubik's Cube Epiphany
When reflecting on my growth in Self Regulation during the Recognize the Stressors modules, I can truthfully admit I have had one of my
self-reg.ca
September 28, 2025 at 1:17 PM
Think you understand stress? Lorellie's Rubik’s Cube epiphany in #SelfReg took her understanding to a whole new level. ⛰️
Ready to crack your stress code? Explore her journey on our blog 👉 self-reg.ca/recognizing-... ✨
Ready to crack your stress code? Explore her journey on our blog 👉 self-reg.ca/recognizing-... ✨
🧠 Curious about the roots of behaviour, stress, and resilience? Our on-demand #SelfReg webinars cover it all—from newborns to moral development.
💻 Start watching today and deepen your understanding of the science behind Self-Reg: buff.ly/Bg2GLZU ✨
💻 Start watching today and deepen your understanding of the science behind Self-Reg: buff.ly/Bg2GLZU ✨
September 27, 2025 at 1:06 PM
🧠 Curious about the roots of behaviour, stress, and resilience? Our on-demand #SelfReg webinars cover it all—from newborns to moral development.
💻 Start watching today and deepen your understanding of the science behind Self-Reg: buff.ly/Bg2GLZU ✨
💻 Start watching today and deepen your understanding of the science behind Self-Reg: buff.ly/Bg2GLZU ✨
👨👩👧👦 Ready to transform your parenting?
The original, on-demand Self-Reg #Parenting Course gives you the tools to reduce stress and increase connection. Only $149 (equity pricing available)! www.self-reg.com/course/paren... 🌈 #SelfReg
The original, on-demand Self-Reg #Parenting Course gives you the tools to reduce stress and increase connection. Only $149 (equity pricing available)! www.self-reg.com/course/paren... 🌈 #SelfReg
Self-Reg Parenting Course
This 10-module, video based Self-Reg Parenting Program, explains the principles of Shanker Self-Reg® and practical ways parents can use Self-Reg in their day-to-day parenting.
www.self-reg.com
September 26, 2025 at 1:16 PM
👨👩👧👦 Ready to transform your parenting?
The original, on-demand Self-Reg #Parenting Course gives you the tools to reduce stress and increase connection. Only $149 (equity pricing available)! www.self-reg.com/course/paren... 🌈 #SelfReg
The original, on-demand Self-Reg #Parenting Course gives you the tools to reduce stress and increase connection. Only $149 (equity pricing available)! www.self-reg.com/course/paren... 🌈 #SelfReg
Emotions aren’t obstacles—they’re opportunities. Lynn’s family used Self-Reg to shift perspective and transform behaviour. Read the full story on our blog!: buff.ly/BsFzhJK ✨
#SelfReg | #EmotionalRegulation | #Parenting
#SelfReg | #EmotionalRegulation | #Parenting
Diagnoses, Stress Cycles & Parenting
My name is Lynn and I have two boys ages 8 and 12 years old. Both my sons and I share diagnoses of autism and ADHD. With conflicting
self-reg.ca
September 25, 2025 at 1:16 PM
Emotions aren’t obstacles—they’re opportunities. Lynn’s family used Self-Reg to shift perspective and transform behaviour. Read the full story on our blog!: buff.ly/BsFzhJK ✨
#SelfReg | #EmotionalRegulation | #Parenting
#SelfReg | #EmotionalRegulation | #Parenting
"In a limbic state, a teen may have as little idea of what you’re really saying as to what he’s “saying.” He doesn’t know when he’s limbic and he certainly may not know how to get out of that state." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg
September 23, 2025 at 1:14 PM
"In a limbic state, a teen may have as little idea of what you’re really saying as to what he’s “saying.” He doesn’t know when he’s limbic and he certainly may not know how to get out of that state." - Stuart Shanker & Co. [🔗 self-reg.ca] ✨ #SelfReg