#selfsoothe
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wayofcloudbrain.bsky.social
let's selfsoothe with fluffy things then
November 5, 2024 at 10:15 PM
victoriawatts.bsky.social
I started painting with watercolours purely for the experience of using them. A form of self soothing. I like when I don’t have full control over what happens. People seem to gravitate to them though

#watercolour #figurative #figurativeart #selfsoothe #art #artist #painting #tidemarks
February 24, 2025 at 7:52 PM
vintagevoyager.bsky.social
Little Miss… self entertaining on a very cold - VERY very snowy day.
#selfsoothe #dogplay #chihuahua #tinydog
December 10, 2024 at 6:46 PM
maralynmouse.bsky.social
Husk's face.. Angel hugging hi.self to selfsoothe... Cherri's desperation.. Viv really just decided that 'Hear My Hope' was enough fluff and hit us with the angst hydrogen bomb;=;
December 20, 2025 at 3:54 AM
drshowup.bsky.social
Pamala was touching her hair so often. So unprofessional and child like to selfsoothe in public like that.
October 7, 2025 at 8:15 PM
politekitty.bsky.social
This is 44 🌈🔥🌎🌕🫖🧘‍♀️🧴💜 #DBT #SelfCare #SelfSoothe #PLEASESkill #Therapy #Therapist #ACT #PolyvagalTheory #PoliteKitty
January 15, 2025 at 4:03 AM
laurahugg.bsky.social
Self soothing & affirmations help me sleep.

#shawshankredemption #faith #selfsoothe #art #comic #jealousy #affirmations
January 21, 2025 at 5:05 PM
coriumheap.bsky.social
conversation w/ coworker got too deep into how fucked my current situation is/has been wrt family and money and doing anything with my life and i had 2 inevitably walk away and attempt to selfsoothe cuz i just could not proprly get across the sentiment of "i rlly dont want 2 talk about this anymore"
September 23, 2026 at 7:03 PM
eightbitaria.bsky.social
Trying to fill my panic void by going shopping but idk how else to selfsoothe atm
July 13, 2024 at 11:39 PM
bogwitch-girl.bsky.social
don’t like being autophobic

don’t like the sense of stress that accumulates over time when I’m just left to my own devices

don’t really have anything to do for it other than try to distract and selfsoothe and Yell At Clouds

don’t like how hard it is to get through the majority of my day on my own
September 22, 2026 at 2:39 PM
lazyandgolden.bsky.social
A garden is the BEST way to self soothe. Chronic pain can really have you feeling a way. Medication helps but we must learn to lift our vibration. Plants do that instinctively. Start you a garden. #SelfSoothe #GardenTherapy #AllPlantEverything #PlantMedicine #GardenSky #ChronicPain #BlackSky
April 6, 2025 at 12:41 PM
sadiejane5.bsky.social
How to self-soothe, artist credit @crazyheadcomics #selfsoothe
January 22, 2025 at 6:53 PM
pamila.bsky.social
Just sharing one of my favorite songs in case you need to calm down.
#piano #mrrobot #selfsoothe
Maxence Cyrin Where Is My Mind Pixies Piano Cover
YouTube video by ila.AcidBomb636
youtu.be
December 16, 2024 at 7:13 AM
redloribrighteyes.bsky.social
Everything that is wrong with the GOP can be explained in these 4 charts

The principles of Abuse

The failures of racism

The Special Snowflake chart

The Virtue/Abuse Quadrant chart

redloraine.wixsite.com/website/post...
A chart of an asshole - each pucker of the rose represents another spoke on the wheel of abuse - it includes things like abuse, exploitation, transphobia, misogyny, sexual assault n The inability to tolerate discomfort n No self awareness n A lack of a strong internal sense of self that isn’t rooted in hate n Which creates a lack of selfactualization outside of racist tropes n Not being able to selfsoothe n An inability to sort out general information using a basic logic familiarity n No distinction between external fears & internal biases n A difficulty in changing perspective which translates into being trapped n Which all creates a self identify rooted in the persecution of others n Internally understanding these actions as wrong means that they will always doubledown because to do otherwise would dismantle their entire self Repeating this process is unsustainable. Come away from racism. Work on all of these faults within yourself. Learn how to change your brain. 1. Always distort the truth to make you seem favorable and frame the target of abuse as unfavorable. 2. Always misrepresent your motives to be beneficial while hiding the principles of abuse that are being used in whatever action is taken. 3. Frame any call to responsibility or consequences as invalid, and deny, deflect, distract, and attack the source of those calls. 4. Always promise what the targets of manipulation want, frame what you are doing as delivering what they ask for, and then do whatever you want anyway. 5. Undermine any circumstances that stand in your way for example if a wilderness area you want to exploit is pristine, get in and make an oil spill then there is nothing left to protect; or if you want to destroy public education install an abuser, destroy the agency, point at it as a failure of government and then implement your private education plan for profit. 6. Isolate the targets of abuse by dismantling support systems, cutting off access to resources, and opposing anything that could bolster the targets of abuse. 7. Always take the best and leave the least possible for the targets of abuse such as funneling PPE dollars to military contractors while heath care workers use trash bags for protection. 8. Always use unfavorable circumstances to your advantage and if possible, turn circumstances against the targets of abuse such as allowing COVID to ravage blue states while funneling dollars to red states. 9. Always blame the victim for anything bad that happens to them or anything that you do to them. 10. Always pretend to be the victim in any situation, co-opt any symbols or methods your targets use for selfdefense. 11. Never allow scrutiny of your actions and always reject any investigations. 12. Use high control, propaganda, fear, threats, and manipulation to manage the victims of abuse. 13. Never admit to any wrong. 14. Whatever you want to do is the only thing that is important and any suffering you cause along the way is inconsequential or ev… A quadrant chart is a type of data visualization that divides a scatter plot into four quadrants, often used to identify trends, patterns, and relationships between two variables. THIS chart drafts the intersections of virtue and abuse - showing the most and least of each. The republican government exists in the most abuse and least virtue of the chart
March 15, 2025 at 4:26 PM
thatgirl99.bsky.social
It's a #SelfSoothe

Mocking violent retaliation is The salve for the #collapsed

#MalignantNarcissist
June 25, 2025 at 2:44 AM
achronicvoice.com
"Perhaps some of these [lifestyle #habits ] I use to #SelfSoothe, but I also know that it’s a #ViciousCycle that bites u in the ass..yet I still go there for the immediate relief, even if brief. I guess I do need to switch things up slowly.": buff.ly/a54pfVU

#anxiety #MentalIllness #SelfSoothing
Self soothing bites you in the ass in the long run. Read the post: The Savagery of Panic Attacks & The Saving Grace of Internet Friends.
May 27, 2026 at 7:30 AM
drshowup.bsky.social
Lets play a game and count just how many times Pamala touches her hair to selfsoothe. Anyone?
October 7, 2025 at 8:24 PM
authenticlifecoaching.ch
Is Self-Care the Key to Global Change?

youtu.be/J7Suee3nVqU

#avoidance #addiction #changeyourlife #avoidances #selfawareness #capitalism #selfsoothe #inequality #personalworth #status #opiod #avoidance #lifepurpose
May 23, 2025 at 5:05 PM
oh-wyrm.bsky.social
Repeating "if Thog wins veto, a man goes home" to myself while rocking back and forth in the fetal position to selfsoothe
August 7, 2026 at 11:16 PM
bingingout.bsky.social
Warmup doodle of Ecca Vandal's CRUISING TO SELF SOOTHE as I settle in for the last day of a four day long-haul writing session (15k words in the past weekend. 15k left before I need to send out this draft. LET'S GOOOOOO)
A girl with teal hair drawn in a 90s Nickelodeon style dancing against the words "CRUISING TO SELFSOOTHE ECCA VANDAL"
May 5, 2025 at 8:21 PM
redloribrighteyes.bsky.social
yes it is
Improve your emotional literacy: 1. Calling out misbehavior is not misbehavior 2. Racism, sexism, xenophobia, cheating, lying, abusing, stealing, raping misbehavior = 3. Gaslighting must be studied. It's difficult to spot & even harder to dodge. Learn it. Be vigilant. 4. If you are wrong about something or confronted about your behavior learn to sit w discomfort. If you can't sit through learning your mistakes you will only perpetuate the problem. 5. We must learn to selfsoothe. If you can't do that then any discomfort will be unbearable. 6. If challenged on an idea, if you can't adequately explain your position then you must rethink it. Propaganda works through repetition, not examination. Take apart ideas up & down. Learn the Socratic method. 7. Learn the basics of logic & logical fallacies. Propaganda usually fails logic. 8. Pain is telling you something. To turn it. Explore it. Find the root of it. Blaming internal pain on external sources is a major source of societal discord.
September 19, 2024 at 4:12 AM
inkwingcrow.bsky.social
I do think americans selfsoothe by trying to dunk on the british, in the same way some sections of the uk do with ww2 and germany
January 21, 2026 at 4:38 PM
redloribrighteyes.bsky.social
i made this a long time ago - I think the GOP has not heard a minute of it
Improve your emotional literacy: 1. Calling out misbehavior is not misbehavior 2. Racism, sexism, xenophobia, cheating, lying, abusing, stealing, raping misbehavior = 3. Gaslighting must be studied. It's difficult to spot & even harder to dodge. Learn it. Be vigilant. 4. If you are wrong about something or confronted about your behavior learn to sit w discomfort. If you can't sit through learning your mistakes you will only perpetuate the problem. 5. We must learn to selfsoothe. If you can't do that then any discomfort will be unbearable. 6. If challenged on an idea, if you can't adequately explain your position then you must rethink it. Propaganda works through repetition, not examination. Take apart ideas up & down. Learn the Socratic method. 7. Learn the basics of logic & logical fallacies. Propaganda usually fails logic. 8. Pain is telling you something. To turn it. Explore it. Find the root of it. Blaming internal pain on external sources is a major source of societal discord.
September 14, 2024 at 5:38 PM
msandlymphomasux.bsky.social
Balance your #Threat, #Drive and #SelfSoothe systems and you will feel huge benefits. Psychology and common sense prevail.... I fail at this over and over again. I suffer. Be less me.

balancedminds.com/three-system...
Three System Model - Three Circle Model - Balanced Minds #1
Would you like to learn more about the CFT three system model (also known as three circle model) & download a copy of this? Find out more here
balancedminds.com
March 19, 2026 at 8:52 PM