#shinzenyoung
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equanimizer.bsky.social
Understanding that mindfulness can be understood as a skill that can be developed every time you meditate totally transformed my practice. Every minute counts.
#mindfulness
#meditation
#unifiedmindfulness
#shinzenyoung
February 18, 2025 at 7:29 PM
nitasweeney.com
#shinzenyoung #suffering #mindfulness #meditation
Sepia tone photo of meditation teacher Shinzen Young wearing a winter jacket, glasses, and a black bowler hat. He is quoted as saying "I think the problems of the world aren't caused by people coming together and saying 'let's make problems.' They're caused by people coming together and saying 'let's make solutions' without having solved the problem of their own suffering."
February 2, 2025 at 2:26 PM