Leg Day Photo Proof

Full Workout
Leg Extension 3 x 12-15
Squat 3 x 3-4
Deadlift 2 x 1
Calf Press 4 x 25
Leg Curl 4 x 12
Ab/dductors 4 x 10
Leg Press 4 x 12
Sidebends 3 x 8-10

Cardio
StairMaster 35 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Leg Day Photo Proof

Full Workout
Leg Extension 4 x 12-15
Squat 3 x 3
Deadlift 2 x 1
Leg Press w/ Calf Press 4 x 10
Leg Curl 4 x 12
Ab/dductors 3 x 10
Sidebends 3 x 8-10

Cardio
StairMaster 35 Mins
Elliptical 30 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp

Sidebends not sideburns

Fucking autocorrect

Day 374! And the usual weight set.
Oof, I think I overexerted on some of those sidebends tonight. Will need to nurse that.

perfunctoryblancmange.blogspot.com/2026/07/im-j...
#dada #meme #stainedglass

That pain the day after starting weighted sidebends again after months of being a bum.

Ate.. Hip circles, sidebends.. PITCH

Realised early on that today my hamstring was gonna say Hello 👋. My back into glute was all good tho.

Spent an hour & half there. Tempo was higher throughout. Lots of jogging, lots of turning.. only brought the ball into play a few times.

Successful session 🥳

Third #MaxEffort session on #snatchGripDeadlift, here for 325, 345, and the 365 PR, which moved easily enough that I may just go for 375 next time. Then 295x5 for the backdown.

I've also included the first set of my jump to 95x2x7 on #weightedSitUps and then also one set of #sideBends with 15x10.

Then it was #weightedSitups for 85x2x8 and #sideBends with +5 for 10 after submax deadlift.

Finished up with #weightedSitups for 75 up to 18 reps and will now step it up to 85. Also got the #sideBends up to 18 reps per side and will add weight from here on out, holding a plate behind my head to do so.

Some additional #hypertrophies. Been getting a bit more volume of work on the abs and serratus just incidentally from how much time I've been spending in a tucked lever position, on top of continuing to progress my weighted situps and having added in the sidebends.

Not much to write home about on my max SLDL work yesterday--just gonna keep moving my cluster of singles up and hopefully manage 405 next time--but I did want to show how I wrap up my deadmax days. Just two sets of these #weightedSitups (now up to 75) and one set for each side on #sideBends.

First time ever doing the Anderson squat. I actually tried a 315 pin squat after that but failed again and Anderson squatted 225 up before backing off with 235x2x5, which was unduly difficult after all that shit. Followed up with submax deadlift for 345x5, 75x2x12,l weighted situps, and sidebends.

Hookgrip was a bit raw for the 80% (335) submax backoff I did after, but it was bearable enough. Now onto my weighted situps (now up to +75) and my "Roman chair" unweighted sidebends, which I only just subbed in place of the high rep dragonflags.

#sugarcanepose is a weekend tradition tradition! #yoga #hipmobility #sidebends

And there are still sidebends thru that part of my rib cage 7 yrs later that make me want to shriek.

You can do sidebends or sit ups, but please don't lose that Hutt