LightNews — News, ranked by scholars

IMPROVE YOUR BALANCE & CORE STABILITY 💖Heart Opener 💖#sideplank #corebalance #yogawithgina

August 3, 2026 at 7:13 PM

Yoga with Gina

@yogawithgina.bsky.social

youtube.com/shorts/zQZ1q... Build inner strength and open to a sense of expansion. This gentle side plank flow supports your core stability while inviting a soft heart opener. 🌱✨

#YogaWithGina #SomaticHealing #SidePlank #MindfulMovement

Posted from Graysky - get the app to view and post GIFs!

August 3, 2026 at 7:18 PM

Marco Siccardi

@msicc.net

Today's complementary #workout with #Runna was an upper body workout. It felt relatively easy until the last set, when the #sideplank rounds came in. They're incredibly challenging and kill me every single time.

https://strava.app.link/jIj6VL1EVTb

#running #laufen #corsa #halfmarathon #training

strava.app.link

June 4, 2025 at 4:00 PM

YukimuraRuki幸村瑠鬼

@yukimuraruki.bsky.social

Okay today I had an abs and booty workout. Some of the progress is: 50 seconds sideplank in which 30 secs were with arm reaches and 20 secs without. That's a personal progress as I haven't been able to do a proper side plank before like 2 month ago? I'm proud :3

August 12, 2025 at 2:48 PM

Michelle 💙🌊😷🇺🇸🇨🇦🇺🇦🏳️‍🌈

@michellespenc.bsky.social

Good Morning Amy ❤️❤️❤️
@thefabulousone.bsky.social
Pilates is life changing. I’m so happy you let me know. Great to have a Pilates buddy on here. ❤️😘

Pilates Sideplank GIF

graysky.app

November 3, 2023 at 1:33 PM

Thunder Honey Snow Studio

@thsstudio.bsky.social

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

thunderhoneysnowstudio.ca/video/de-str...

#SidePlank #StrawBreath #Strength #Stress #Yoga #Hatha #Plank #CoreStrength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

youtube.com/shorts/Es7zr...

July 15, 2025 at 2:09 AM

Namaste with Sarah

@namastewithsarah.bsky.social

Modified Side Plank Crunches. Focus on balance and lateral contraction by bringing your elbow and knee together.

#NamasteWithSarah #SidePlank #SidePlankCrunch

September 1, 2026 at 11:40 AM

Namaste with Sarah

@namastewithsarah.bsky.social

Today's practice: supported side plank with leg lift. Engage your outer glute to keep your lifted leg parallel to the mat.

#NamasteWithSarah #SidePlank #LegLift

August 1, 2026 at 8:33 AM

YukimuraRuki幸村瑠鬼

@yukimuraruki.bsky.social

What I simplified: weighted sideplank - I did regular side planks since I am not as good at them yet. But I was positively surprised that I managed to hold them on both sides for an entire minute. But srsly no to weighted ones yet. Ask me again in a few month x'D

July 24, 2026 at 7:44 AM

Trevor

@yogatrevor.bsky.social

Finding connection, calm, and a bit of core. Yoga tomorrow (5/7) at 9:30am PDT
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #sideplank

May 6, 2025 at 2:21 PM

Trevor

@yogatrevor.bsky.social

Finding a balance between stability and mobility through my Yoga. Join me in class this week.
🔺
www.eventbrite.com/o/yoga-trevo...
🔺
#streamingyoga #onlineyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #sideplank

April 6, 2025 at 2:18 PM

Trevor

@yogatrevor.bsky.social

Getting a leg up on the weekend. Yoga tomorrow (3/29) at 10:45am PDT.
🔺
www.eventbrite.com/e/trevors-zo...
🔺
#streamingyoga #onlineyoga #yogateacher #yogaclass #donationyoga #mixedlevelyoga #sideplank #vasisthasana

March 28, 2025 at 2:51 PM

YukimuraRuki幸村瑠鬼

@yukimuraruki.bsky.social

My personal favourite about workouts and especially regular workouts is when you can experience the changes. Today I managed to remain in a full sideplank for 40 seconds. Usually I hated these because I only could do the low impact version on the knees.

June 9, 2025 at 8:06 AM

Yoga with Gina

@yogawithgina.bsky.social

Shake Up Your Core!🔥Plank to Side Plank Stability Challenge ⚖️#sideplank #corestrength

youtube.com/shorts/Es7zr...

June 2, 2026 at 4:15 PM

GiJu Gems

@gijugems.bsky.social

Shake Up Your Core!🔥Plank to Side Plank Stability Challenge ⚖️#sideplank #corestrength

June 2, 2026 at 4:05 PM

Thunder Honey Snow Studio

@thsstudio.bsky.social

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

thunderhoneysnowstudio.ca/video/de-str...

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

April 14, 2026 at 2:19 PM

Thunder Honey Snow Studio

@thsstudio.bsky.social

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

thunderhoneysnowstudio.ca/video/de-str...

#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Plank #CoreStrength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

August 26, 2025 at 9:26 PM

Thunder Honey Snow Studio

@thsstudio.bsky.social

De-stress Strength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.

thunderhoneysnowstudio.ca/video/de-str...

#SidePlank #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength

Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.