February 2, 2025 at 5:56 PM
Trauma = feeling unsafe in the body, resulting in dissociation #partswork #shadowwork #wellness #skyifs #cptsd #dissociation
January 23, 2025 at 10:56 PM
Trauma = feeling unsafe in the body, resulting in dissociation #partswork #shadowwork #wellness #skyifs #cptsd #dissociation
June 29, 2025 at 3:25 AM
We know that every time a human being makes real progress in consciousness, makes this evolutionary jump toward a higher level of consciousness, the whole world for him has changed; relationships change and the outlook on the outer world and on his own situation changes~Marie- Louise von Franz
June 29, 2025 at 6:00 PM
🩷
Healing is possible, I'm a case study proving it.
It takes work and sometimes you don't know
If anything is happening
💚
But it is.
💛
Your intention is powerful
beyond BELIEF.
🧡
One hack I discovered is saying the following
Every morning, every night, works great!
#partswork #skyifs
March 22, 2025 at 4:29 PM
🩷
Healing is possible, I'm a case study proving it.
It takes work and sometimes you don't know
If anything is happening
💚
But it is.
💛
Your intention is powerful
beyond BELIEF.
🧡
One hack I discovered is saying the following
Every morning, every night, works great!
#partswork #skyifs
A powerful intention for releasing the ties that bind: #partswork #shadowwork #skyifs #cptsd #somatic #affirmation
January 30, 2025 at 3:58 AM
A powerful intention for releasing the ties that bind: #partswork #shadowwork #skyifs #cptsd #somatic #affirmation
Indeed.
Our collective unconscious *creates* the world.
#shadowwork clears out the ick.
#partswork #skyifs #innerchildwork
Jung discovered that the unconscious is not merely a place where forgotten memories or unpleasant feelings are repressed. He posited a model of the unconscious so momentous that the Western world has still not fully caught up with its implications.~Robert A. Johnson
August 12, 2025 at 2:07 PM
Indeed.
Our collective unconscious *creates* the world.
#shadowwork clears out the ick.
#partswork #skyifs #innerchildwork
People often asked Dr. Jung , “Will we make it?” referring to the cataclysm of our time. He always replied, “If enough people will do their inner work.” This soul work is the one thing that will pull us through any emergency.~Robert A. Johnson, 𝘖𝘸𝘯𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘚𝘩𝘢𝘥𝘰𝘸
September 9, 2025 at 7:58 PM
It only takes a few seconds
to transform a layer of fear in the body
into love. ❤️
#partswork #shadowwork #skyifs #cptsd #somatic
February 19, 2025 at 5:55 AM
It only takes a few seconds
to transform a layer of fear in the body
into love. ❤️
#partswork #shadowwork #skyifs #cptsd #somatic
✨️
Triggers = unintegrated parts (exiles)
✨️
Remedy = unburden & integrate your exiles
✨️
Result = triggers cease to exist
✨️
#skyifs #partswork
May 13, 2025 at 11:34 AM
✨️
Triggers = unintegrated parts (exiles)
✨️
Remedy = unburden & integrate your exiles
✨️
Result = triggers cease to exist
✨️
#skyifs #partswork
Nighttime ritual, release what you picked up during the day: #partswork #energywork #somatic #love #skyifs #cptsd
January 25, 2025 at 7:20 PM
Nighttime ritual, release what you picked up during the day: #partswork #energywork #somatic #love #skyifs #cptsd
🤍
"Being kind to yourself is one of the greatest kindnesses."
Said the mole.
🤍
#skyifs #cptsd #internalfamilysystems
Credit: Charlie Makesy
🤍
July 4, 2025 at 1:28 AM
🤍
"Being kind to yourself is one of the greatest kindnesses."
Said the mole.
🤍
#skyifs #cptsd #internalfamilysystems
Credit: Charlie Makesy
🤍
What is an EXILE?
Getting to know the terminology of IFS (Internal Family Systems)
#skyifs #cptsd #partswork #shadowwork #nervoussystem #somatic
Getting to know the terminology of IFS (Internal Family Systems)
#skyifs #cptsd #partswork #shadowwork #nervoussystem #somatic
February 15, 2025 at 7:56 PM
What is an EXILE?
Getting to know the terminology of IFS (Internal Family Systems)
#skyifs #cptsd #partswork #shadowwork #nervoussystem #somatic
Getting to know the terminology of IFS (Internal Family Systems)
#skyifs #cptsd #partswork #shadowwork #nervoussystem #somatic
June 21, 2025 at 7:03 PM
June 2, 2025 at 12:13 AM
🤍
No wonder the psyche fragments* to cope.
* How an exile/part is created
🤍
#skyifs #exiles #partswork #cptsd
🤍
To understand why childhood trauma is so detrimental, is to consider what it would be like to be dependent on someone who is hurting you. A child, having to navigate an unsafe person while also needing them for everyday life. If you relate, I’m sending you compassion, & peace.
May 23, 2025 at 8:54 PM
🤍
No wonder the psyche fragments* to cope.
* How an exile/part is created
🤍
#skyifs #exiles #partswork #cptsd
🤍
June 3, 2025 at 9:35 PM
TODAYS INQUIRY: What to do when you feel bad - resolve it in layers each time it arises (AKA how to emotionally regulate) #partswork #shadowwork #skyifs #cptsd #emotionalregulation
January 29, 2025 at 1:40 AM
TODAYS INQUIRY: What to do when you feel bad - resolve it in layers each time it arises (AKA how to emotionally regulate) #partswork #shadowwork #skyifs #cptsd #emotionalregulation
June 22, 2025 at 3:16 PM
You don't think you create your reality?
Oh, YOU create your reality
In every moment.
What creates it? Your subconscious.
Shadow/parts work resolves the subconscious ick.
Things improve with inner work.
#shadowwork #skyifs
Anything that disappears from your psychological inventory is apt to turn up in the guise of a hostile neighbor, who will inevitably arouse your anger and make you aggressive. ~CG Jung
August 10, 2025 at 3:07 PM
You don't think you create your reality?
Oh, YOU create your reality
In every moment.
What creates it? Your subconscious.
Shadow/parts work resolves the subconscious ick.
Things improve with inner work.
#shadowwork #skyifs
What happens when you experience trauma?
PART 2
Things go wrong when trauma gets *stuck* in the body.
#partswork #shadowwork #skyifs #trauma
March 3, 2025 at 1:17 AM
What happens when you experience trauma?
PART 2
Things go wrong when trauma gets *stuck* in the body.
#partswork #shadowwork #skyifs #trauma