Running Questions:
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
April 7, 2025 at 8:46 PM
Running Questions:
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
What is the best way to do speedwork if you don't have access to a track?
❓🏃♂️🏃♀️👍
#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike
Happy speedday!
April 1, 2025 at 4:27 PM
Happy speedday!
happ y SPEEDDay!!
November 17, 2024 at 5:29 AM
happ y SPEEDDay!!
Good morning, Sunday/funday/speedday! I did another one of those 5k sandwiches for speedwork today. My splits were slower than last week, but my rest intervals were shorter, and it resulted in a faster overall 5k time! #RunnerMath 😄 I'm feeling inspired and super stoked for the week ahead.
April 27, 2025 at 5:01 PM
Good morning, Sunday/funday/speedday! I did another one of those 5k sandwiches for speedwork today. My splits were slower than last week, but my rest intervals were shorter, and it resulted in a faster overall 5k time! #RunnerMath 😄 I'm feeling inspired and super stoked for the week ahead.
Goal for today: write “2.5.25” as many times as possible. Something about it is deeply gratifying.
Oh oh oh!! Today should be #SpeedDay! I wonder if anyone has thought of that. The bus that was central to that movie’s plot was Bus no. 2525.
Yeah I watched Speed a whooooole bunch of times.
Oh oh oh!! Today should be #SpeedDay! I wonder if anyone has thought of that. The bus that was central to that movie’s plot was Bus no. 2525.
Yeah I watched Speed a whooooole bunch of times.
February 5, 2025 at 11:48 AM
Goal for today: write “2.5.25” as many times as possible. Something about it is deeply gratifying.
Oh oh oh!! Today should be #SpeedDay! I wonder if anyone has thought of that. The bus that was central to that movie’s plot was Bus no. 2525.
Yeah I watched Speed a whooooole bunch of times.
Oh oh oh!! Today should be #SpeedDay! I wonder if anyone has thought of that. The bus that was central to that movie’s plot was Bus no. 2525.
Yeah I watched Speed a whooooole bunch of times.