- Box breathing (in for 4, hold for 4, out for 4, hold for 4, repeat)
- Immerse your face in cold water (activates mammalian dive reflex)
- Humming (stimulates vagus nerve)
- Exercise (anything helps, outside even better)
- Impeachment and removal
- Box breathing (in for 4, hold for 4, out for 4, hold for 4, repeat)
- Immerse your face in cold water (activates mammalian dive reflex)
- Humming (stimulates vagus nerve)
- Exercise (anything helps, outside even better)
- Impeachment and removal
@kaicruz
@kdav69.bsky.social
@cornishtwink.bsky.social
@ajm-20.bsky.social
@kaicruz
@kdav69.bsky.social
@cornishtwink.bsky.social
@ajm-20.bsky.social
— Bertrand Russell
— Bertrand Russell