Morning 15 minute homework out, done before I start for work 🏋️💪 #Gay #gay27 #gaywales #gayuk #selfie #lgbt #gaywelsh #upearly #workoutbeforework #homeworkout #muscles #strength #strengthwork #abs

Starting the week's training with a double session: 8k early in the morning (not as bad as the last few days) and almost 50 minutes of strength work in the evening. #Running #Run #StrengthWork

Time to start getting back into homework outs, need todo strength work for running anyways 🏋️💪 #Gay #gay27 #gaywales #gayuk #selfie #lgbt #gaywelsh #upearly #dayoff #homeworkout #muscles #strength #strengthwork #abs

Swimmers who use breath, mobility, and strengthwork together, gain an edge. Train your whole system, not just your stroke.

#GLP1 #ResistanceTraining #SelfTracking #HealthHabits #StrengthWork