I’m 58, always active, not athletic. Currently I am training for the #strongfirst body weight certification. I’m getting older and STRONGER #agingfiercely #fitafter50 #thrive

Study material from the SCHOOL OF STRENGTH arrived from far away. Thank you StrongFirst 🙏.
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#strongfirst #bestrongfirst

There are so many things to be grateful for in 2024, but if there’s 𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝘀𝘁𝗮𝗻𝗱𝘀 𝗼𝘂𝘁 for me:

It’s earning my Level 2 Kettlebell Certification from StrongFirst.

I fought hard for this one!

My KB training combines out of the Strongfirst camp which is run by Pavel Tsatsouline who absolutely loves the word Soviet. Everyone has prah'lems.

Love it when Pavel gets interviewed. It’s like a mega Ted Talk. Since first certifying with the RKC I knew I was onto something special. Been aligned with StrongFirst since its creation. (Last certified 2019)

Pavel's books are pretty great. Amy (my training going on nearly a decade now) has pulled a LOT of what we do out of his work and subsequently getting certified from Strong First.

He is pretty "Russian" but if you can forgive his Soviet trappings, the exercises are foundational.

Seems like it's a thing www.strongfirst.com/the-role-of-...

years in athletics, coaching / training team sports, every imaginable rehab for stuff including imp. and frozen shoulder. then kettlebells changed the game. wish we'd had them as a modality 30 years ago.

start w a 16k and maybe a 24k. pavel and the strongfirst programs.

HUGE thank you to Coach Julio Morales for an awesome Saturday spent learning how to lift heavy things properly! Wrapped up the weekend at the StrongFirst Foundations Workshop feeling stronger, grounded, and grateful.

Here’s to ending the year on a high note and stepping into 2026 even stronger! 💪🏽✨

"a prioridade pra quem quer ganhar força em geral está no fortalecimento das mãos e do abdômen" -- Tio Pavel, o Safado

Home gym rules. No wait or commute. You also don't need much..... A few kettlebells, mounted TRX, sandbags, floor space. Under $500 all in.

Get a few sessions (remote is fine) with a good personal trainer to start.

Google program from Strongfirst or Dan John. Enjoy

Last night I did 1 circuit, & that did me in for the night. Today, 3.

I do 10 bicep curls during each squat, but not sure how to track that in app.

You do these in a circuit, btw: 5 squats, 5 bridges, 10 halos (5 in each direction); repeat and repeat.

www.youtube.com/watch?v=TcXO...

🤯🤯🤯

StrongFirst or the Pavel acolytes 😂

The Simple and Sinister training protocol is GOATed—100 swings and 10 TGUs. Straightforward, quick, flexible. For optimal experience, do under a bright blue sky.
www.strongfirst.com/tag/simple-s...

To bude velmi zajímavá epizoda 🤗💪!
youtu.be/Z3OpxT65fKw?...
#strongfirst

„Kdyby existoval jen jeden posilovací program na světě, byl by to tenhle.“ 💪
#strongfirst

x.com/bestrongfirs...

Η γωνιά μου για σήμερα.

#strongfirst