My trainer absolutely pushed me today.. oof. #StrongLikeNamjoon
October 12, 2026 at 10:50 PM
My trainer absolutely pushed me today.. oof. #StrongLikeNamjoon
#stronglikenamjoon pilates reformer class 50 min
October 7, 2026 at 1:56 PM
#stronglikenamjoon pilates reformer class 50 min
An absurd number of cockatoos today. #StrongLikeNamjoon
October 7, 2026 at 5:50 PM
An absurd number of cockatoos today. #StrongLikeNamjoon
I laugh a little at how often I do my #StrongLikeNamjoon workouts to Arirang but like it is *really good* lifting music
October 7, 2026 at 5:11 PM
I laugh a little at how often I do my #StrongLikeNamjoon workouts to Arirang but like it is *really good* lifting music
alright, #stronglikenamjoon time: 1 mi treadmill at 3.0 mph, 15 min bike warmup, 1:30 min planking, 40x clamshells w/st , 8 pushups w/st, 40 bridges w/st, 20 angled TRX pullups, 10 angled fly pulls
*w/st = with stabilizer strap to adjust for hEDS joint needs re: my PT
*w/st = with stabilizer strap to adjust for hEDS joint needs re: my PT
September 30, 2026 at 5:11 PM
alright, #stronglikenamjoon time: 1 mi treadmill at 3.0 mph, 15 min bike warmup, 1:30 min planking, 40x clamshells w/st , 8 pushups w/st, 40 bridges w/st, 20 angled TRX pullups, 10 angled fly pulls
*w/st = with stabilizer strap to adjust for hEDS joint needs re: my PT
*w/st = with stabilizer strap to adjust for hEDS joint needs re: my PT
It's week of changing routines at the gym and what do you mean I'm destroyed after an upper body workout?
🫠
My arms feel like they have no strength left.
#StrongLikeNamjoon
But after the biceps gets pumped I always think I could compete with TaeTae. 🤣🤣🤣
🫠
My arms feel like they have no strength left.
#StrongLikeNamjoon
But after the biceps gets pumped I always think I could compete with TaeTae. 🤣🤣🤣
September 30, 2026 at 5:50 PM
It's week of changing routines at the gym and what do you mean I'm destroyed after an upper body workout?
🫠
My arms feel like they have no strength left.
#StrongLikeNamjoon
But after the biceps gets pumped I always think I could compete with TaeTae. 🤣🤣🤣
🫠
My arms feel like they have no strength left.
#StrongLikeNamjoon
But after the biceps gets pumped I always think I could compete with TaeTae. 🤣🤣🤣
The stair machine is a torture device. But we conquer it one minute at a time to build resistance. #StrongLikeNamjoon
September 26, 2026 at 3:05 PM
The stair machine is a torture device. But we conquer it one minute at a time to build resistance. #StrongLikeNamjoon
Side planks even modified are the fucking devil and I hate them. #StrongLikeNamjoon
September 25, 2026 at 7:32 PM
Side planks even modified are the fucking devil and I hate them. #StrongLikeNamjoon
A lot of bodyweight in this one but still. I did it. #StrongLikeNamjoon
September 25, 2026 at 7:50 PM
A lot of bodyweight in this one but still. I did it. #StrongLikeNamjoon
Worked out all my big feelings over my medical shit. Anyone want an ostrich? #StrongLikeNamjoon
September 23, 2026 at 5:51 PM
Worked out all my big feelings over my medical shit. Anyone want an ostrich? #StrongLikeNamjoon
Saw my trainer today and I'd like to report that #StrongLikeNamjoon is actually going well. I am getting stronger.
I do have a pretty sore shoulder and pec right now, but I think that's the planks.
I do have a pretty sore shoulder and pec right now, but I think that's the planks.
September 24, 2026 at 12:13 AM
Saw my trainer today and I'd like to report that #StrongLikeNamjoon is actually going well. I am getting stronger.
I do have a pretty sore shoulder and pec right now, but I think that's the planks.
I do have a pretty sore shoulder and pec right now, but I think that's the planks.
Frost by TXT and Hero by Monsta X at both excellent songs for lifting. #StrongLikeNamjoon
September 23, 2026 at 5:01 PM
Frost by TXT and Hero by Monsta X at both excellent songs for lifting. #StrongLikeNamjoon
I feel so strong doing unilateral biceps curls with a 7kg halter.
I joke I can compete with TaeTae 🤣🤣🤣🤣
#StrongLikeNamjoon
I joke I can compete with TaeTae 🤣🤣🤣🤣
#StrongLikeNamjoon
September 23, 2026 at 2:29 PM
I feel so strong doing unilateral biceps curls with a 7kg halter.
I joke I can compete with TaeTae 🤣🤣🤣🤣
#StrongLikeNamjoon
I joke I can compete with TaeTae 🤣🤣🤣🤣
#StrongLikeNamjoon
IT WORKED. I WENT AND WORKED OUT. #stronglikenamjoon I did all my strength training and mat exercises, although I skipped walking on the treadmill bc I need to look into bracing my knees for it. they keep hyperextending and I don't want to make that worse.
tomorrow I am gonna work out and I am gonna do the rewrite of chapter 7 of Never Certain How. I'm saying this out loud so I have to actually hold myself accountable!!
September 21, 2026 at 3:50 PM
IT WORKED. I WENT AND WORKED OUT. #stronglikenamjoon I did all my strength training and mat exercises, although I skipped walking on the treadmill bc I need to look into bracing my knees for it. they keep hyperextending and I don't want to make that worse.
Trying not to cry because this was a hard workout and I technically didn't finish. But I did what I could. My body and I just do not love each other today as much as we could. #StrongLikeNamjoon
September 14, 2026 at 7:21 PM
Trying not to cry because this was a hard workout and I technically didn't finish. But I did what I could. My body and I just do not love each other today as much as we could. #StrongLikeNamjoon
🍹brunch meeting
🍹get gas
🍹weekly email
🍹exercises (#stronglikenamjoon!)
🍹take off nail polish
🍹scrub the absolute hell out of my yoga mat
🍹shower
🧊do nails
🧊fold a basket of laundry
🧊dishes
🧊bujo update
🧊finish and post a fic
🧊brunch mtg FU email
🧊send postcards
🧊write letter
2/2
🍹get gas
🍹weekly email
🍹exercises (#stronglikenamjoon!)
🍹take off nail polish
🍹scrub the absolute hell out of my yoga mat
🍹shower
🧊do nails
🧊fold a basket of laundry
🧊dishes
🧊bujo update
🧊finish and post a fic
🧊brunch mtg FU email
🧊send postcards
🧊write letter
2/2
September 13, 2026 at 1:26 AM
🍹brunch meeting
🍹get gas
🍹weekly email
🍹exercises (#stronglikenamjoon!)
🍹take off nail polish
🍹scrub the absolute hell out of my yoga mat
🍹shower
🧊do nails
🧊fold a basket of laundry
🧊dishes
🧊bujo update
🧊finish and post a fic
🧊brunch mtg FU email
🧊send postcards
🧊write letter
2/2
🍹get gas
🍹weekly email
🍹exercises (#stronglikenamjoon!)
🍹take off nail polish
🍹scrub the absolute hell out of my yoga mat
🍹shower
🧊do nails
🧊fold a basket of laundry
🧊dishes
🧊bujo update
🧊finish and post a fic
🧊brunch mtg FU email
🧊send postcards
🧊write letter
2/2
Guess what is still not in the gym
Of you guess the 20 and 25 lb dumbbells you are unfortunately correct #StrongLikeNamjoon despite the tools. I got this.
Of you guess the 20 and 25 lb dumbbells you are unfortunately correct #StrongLikeNamjoon despite the tools. I got this.
August 31, 2026 at 8:11 PM
Guess what is still not in the gym
Of you guess the 20 and 25 lb dumbbells you are unfortunately correct #StrongLikeNamjoon despite the tools. I got this.
Of you guess the 20 and 25 lb dumbbells you are unfortunately correct #StrongLikeNamjoon despite the tools. I got this.
미안 좀 늦었지
I’m sorry, I’m a little late
그동안 별일 없이 잘 지냈지
You’ve been doing well without any troubles, right?
Getting back to the gym after way too long but hey we are here. I lifted some things and got a trophy! #StrongLikeNamjoon
I’m sorry, I’m a little late
그동안 별일 없이 잘 지냈지
You’ve been doing well without any troubles, right?
Getting back to the gym after way too long but hey we are here. I lifted some things and got a trophy! #StrongLikeNamjoon
August 31, 2026 at 8:52 PM
미안 좀 늦었지
I’m sorry, I’m a little late
그동안 별일 없이 잘 지냈지
You’ve been doing well without any troubles, right?
Getting back to the gym after way too long but hey we are here. I lifted some things and got a trophy! #StrongLikeNamjoon
I’m sorry, I’m a little late
그동안 별일 없이 잘 지냈지
You’ve been doing well without any troubles, right?
Getting back to the gym after way too long but hey we are here. I lifted some things and got a trophy! #StrongLikeNamjoon
My last #StrongLikeNamjoon was 9 days ago, oops 😅😅😅
But I did last week's workouts too.
And today I changed gyms.
New place is good. They have a dry rowing machine I can actually use! I missed it, you know. Previous gym had one but the system of theirs is terrible for me.
But I did last week's workouts too.
And today I changed gyms.
New place is good. They have a dry rowing machine I can actually use! I missed it, you know. Previous gym had one but the system of theirs is terrible for me.
August 31, 2026 at 9:03 PM
My last #StrongLikeNamjoon was 9 days ago, oops 😅😅😅
But I did last week's workouts too.
And today I changed gyms.
New place is good. They have a dry rowing machine I can actually use! I missed it, you know. Previous gym had one but the system of theirs is terrible for me.
But I did last week's workouts too.
And today I changed gyms.
New place is good. They have a dry rowing machine I can actually use! I missed it, you know. Previous gym had one but the system of theirs is terrible for me.
Friends, remember I showed you this tank top?
My brother went to the store where I got it and brought me a second one.
Do you wanna guess who is the member of the new tank top? 😜
And as a #StrongLikeNamjoon update: last week I could only go 3 times, but this week I already went 5. 😄
My brother went to the store where I got it and brought me a second one.
Do you wanna guess who is the member of the new tank top? 😜
And as a #StrongLikeNamjoon update: last week I could only go 3 times, but this week I already went 5. 😄
This week's #StrongLikeNamjoon update is brought to by me at the gym right now, completing the 5 workouts of the week with core training.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
August 22, 2026 at 12:26 AM
Friends, remember I showed you this tank top?
My brother went to the store where I got it and brought me a second one.
Do you wanna guess who is the member of the new tank top? 😜
And as a #StrongLikeNamjoon update: last week I could only go 3 times, but this week I already went 5. 😄
My brother went to the store where I got it and brought me a second one.
Do you wanna guess who is the member of the new tank top? 😜
And as a #StrongLikeNamjoon update: last week I could only go 3 times, but this week I already went 5. 😄
#stronglikenamjoon does not stop just because my tour dates are over 💪 Now I have to travel across the country in 3 weeks! 10 min bike, 2 sets trx angled pullups, 1 set fly pullups, 4 min elliptical, 1 mile treadmill
I know it's cool out today but having the gym a/c off should be illegal 🥵
I know it's cool out today but having the gym a/c off should be illegal 🥵
August 21, 2026 at 8:44 PM
#stronglikenamjoon does not stop just because my tour dates are over 💪 Now I have to travel across the country in 3 weeks! 10 min bike, 2 sets trx angled pullups, 1 set fly pullups, 4 min elliptical, 1 mile treadmill
I know it's cool out today but having the gym a/c off should be illegal 🥵
I know it's cool out today but having the gym a/c off should be illegal 🥵
This week's #StrongLikeNamjoon update is brought to by me at the gym right now, completing the 5 workouts of the week with core training.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
August 8, 2026 at 9:16 PM
This week's #StrongLikeNamjoon update is brought to by me at the gym right now, completing the 5 workouts of the week with core training.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
The picture is from Monday, with my new favorite gym shirt. Yes, it's a BTS tank top.
#StrongLikeNamjoon I completed four weeks of 5 workout days today!
Feels like being back to my routine and good.
My brother will update the workout plan this next week, though, so it will be tough all over again. 😅
Feels like being back to my routine and good.
My brother will update the workout plan this next week, though, so it will be tough all over again. 😅
August 2, 2026 at 1:14 AM
#StrongLikeNamjoon I completed four weeks of 5 workout days today!
Feels like being back to my routine and good.
My brother will update the workout plan this next week, though, so it will be tough all over again. 😅
Feels like being back to my routine and good.
My brother will update the workout plan this next week, though, so it will be tough all over again. 😅
Having a weird brain day but the workout helped. My aunt says her barn is not big enough for all these roosters. #StrongLikeNamjoon
August 1, 2026 at 7:12 PM
Having a weird brain day but the workout helped. My aunt says her barn is not big enough for all these roosters. #StrongLikeNamjoon
In person meeting with my trainer today. She declared that given our recent workout schedule we were due for Leg day 😭. Now I am a puddle.
(I did not intentionally skip leg day, my schedule is just all over the place)
#StronglikeNamjoon
(I did not intentionally skip leg day, my schedule is just all over the place)
#StronglikeNamjoon
July 31, 2026 at 3:33 PM
In person meeting with my trainer today. She declared that given our recent workout schedule we were due for Leg day 😭. Now I am a puddle.
(I did not intentionally skip leg day, my schedule is just all over the place)
#StronglikeNamjoon
(I did not intentionally skip leg day, my schedule is just all over the place)
#StronglikeNamjoon