#summerrunning
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coachmike.bsky.social
Heat dome run around town...yuck!
🏃‍♂️🥵👎

#running #heatdome #summerrunning #runcoachmike #njrunning
July 3, 2026 at 12:44 AM
coachmike.bsky.social
Nice and speedy run around the neighborhood.
🏃‍♂️👍

#runnning #summerrunning #runtraining #runcoachmike #njrunning
July 4, 2025 at 3:57 AM
thatrunningscot.bsky.social
A simple easy run today to end the week 🤗

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
September 5, 2025 at 1:42 PM
thatrunningscot.bsky.social
A simple easy run today, plain and simple

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 23, 2025 at 5:17 PM
thatrunningscot.bsky.social
Just a simple easy run today

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 28, 2025 at 1:05 PM
thatrunningscot.bsky.social
Today’s 3 hour / 20 miler done 👊

Felt better than last week, so that’s progress.

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 24, 2025 at 5:33 PM
coachmike.bsky.social
Hot out there, but improving my Garmin tracked heat acclimation percentage.
🏃‍♂️🥵⌚📈👍

#running #heatacclimation #summerrunning #leagueofgarmin #leagueofgarmincaptain #runcoachmike #njrunning
June 22, 2025 at 9:18 PM
thatrunningscot.bsky.social
A simple run for me today, job done 😁

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 20, 2025 at 1:24 PM
thatrunningscot.bsky.social
Easy does it on a Saturday, a simple run before tomorrow 3 hour session 😒

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 30, 2025 at 1:10 PM
thatrunningscot.bsky.social
Tempo run today, 2x3 miles. Felt good to inject a steady pace this week🙂

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 21, 2025 at 5:05 PM
coachmike.bsky.social
H-O-T out there for the RVRR Group run, but got it done. ICK!
🏃‍♂️🥵🏃‍♂️

#summerrunning #runclub #grouprun #runcoachmike #njrunning
June 26, 2025 at 2:35 AM
coachmike.bsky.social
Nice short run around town. Was going for a recovery pace, but felt good so didn't slow all at much.
🏃‍♂️😎👍

#summerrunning #runtraining #wearetifosi #runcoachmike #njrunning
July 24, 2025 at 11:30 PM
thatrunningscot.bsky.social
Easy run today after yesterday’s tempo session. A good way to end on a Friday

#Running
#MarathonTraining
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#SummerRunning
August 22, 2025 at 3:59 PM
thatrunningscot.bsky.social
An easy 5km today. Not much to say as it’s the final taper week. Legs need plenty of rest for whats up ahead.

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
September 17, 2025 at 5:11 PM
thatrunningscot.bsky.social
Threshold today 4x 7 mins, 2mins recovery.

Bonus: Plenty of effort jumping over and around the puddles everywhere 😂

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 29, 2025 at 1:14 PM
annebarringer.bsky.social
Good morning! Morning runs are my fav! ☺️♥️

Run done ✅
5.10 miles 👊🏼
63°F

Catch me running through all the sprinklers from here on out! 👏🏼🏃🏻‍♀️

#running #run #summerrunning
June 13, 2025 at 12:43 PM
coachmike.bsky.social
Really hot one, but didn't want to treadmill, so pushed outside anyway. I probably would have hydrated differently and avoided a calf cramp...ouchie!
🏃‍♂️🥵👍

#summerrunning #runner #ltemployee
#runcoachmike #njrunning
June 30, 2025 at 1:28 AM
coachmike.bsky.social
A bit humid, but nothing like the record high temperatures expected next week... so sucked it up and got to run in! Pretty decent pace and tolerable heart rate considering the muggy feel.
🏃‍♂️😎👍

#runtraining #running #summerrunning #runcoachmike #njrunning
June 28, 2026 at 11:33 PM
louiseprovan.bsky.social
A nice little jaunt on the hills #hillrunning #summerrunning
August 12, 2024 at 8:29 PM
coachmike.bsky.social
A surprisingly faster pace on a steamy and humid afternoon. I even managed to stay mostly in zone two throughout.
🏃‍♂️🥵👍

#summerrunning #running #runtraining #runcoachmike #njrunning
July 13, 2025 at 11:59 PM
thatrunningscot.bsky.social
A simple easy run in the rain today with a steady heart rate. At least it kept me cool 🏃‍♂️🌧️

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
September 3, 2025 at 7:05 PM
coachmike.bsky.social
The heat dome is gone and back to running in seasonal high humidity, but not life-threatening! Got in a good long run along the canal towpath which is always awesome.
🏃‍♂️😎👍

#running #summerrunning #longrun #runcoachmike #njrunning
July 5, 2026 at 11:02 PM
thatrunningscot.bsky.social
Easy 5 miles today, my other hamstring has a dull ache now, so I took the pace real easy to not aggravate it more.

#Running
#MarathonTraining
#RunningCommunity
#SummerRunning
August 16, 2025 at 2:03 PM
coachmike.bsky.social
Got out much earlier than the usual, but the heat wave is fully here! Lower temp at 8am, but disgusting humidity and dew point. Got it done!
🏃‍♂️🥵👍

#running #heatwave #summerrunning #runcoachmike #njrunning
July 1, 2026 at 11:26 PM
gabbygilliam.bsky.social
Alarm clock pierces
morning silence. It's still dark
yet too hot to run
#haiku #haikufeels #heatwave #summerrunning
June 30, 2025 at 7:02 PM