Heavy slogging through some crisp wintery weather. The frozen treetops in the river bottoms look amazing. #winterrunning #sundaymiles #chasingthesun
#running

Back out on the road again. Windy, greasy…but the real world! Muscles feel ok, legs feel ok, lungs need some work! #Cycling #SundayMiles #BikeSky

Miles slowly ramping up again. 35 on the open road this morning - and what a day for it! On days like this Northern Ireland is one of the most beautiful places on earth to ride a bike. Fingers crossed that’s those injuries behind me…tomorrow will tell for sure… #Cycling #SundayMiles #BikeSky

Sunday miles with the crew 👟

Two groups out for Heath Massive Run Club this morning — a 10km crew and a 5km crew — Good company, steady miles and plenty of Sunday morning energy out on the roads.

#SundayRun #RunCardiff #RunningCommunity #SundayMiles

Heath Massive Run Club showed up this morning!
Early doors for our Sunday run around Cardiff 🌇💨

Big energy, good chats, strong miles, and even better people 🙌
See you next run 💙

#HeathMassive #RunCardiff #SundayMiles #RunClubLife

Easy 5K and a coffee to start the day ☕️🏃‍♀️

Heath Massive Run Club met up bright and early for a steady 5km around the Heath this morning. Great way to start a Sunday — good company, fresh air, and a warm coffee afterwards.

#HeathMassive #RunClub #SundayMiles #CoffeeRun

Sunday miles, complete!

Big shoutout to everyone who showed up for this morning’s Run Club session!

Nothing beats starting the day with good people and great movement.

See you all next week—same time, same place!

#RunClubRecap #SundayMiles #CommunityRun #StrongerTogether