Gym and swimming this morning. Felt a bit fatigued but a good recovery from the #SunsetSeries run last night.

Been noticing some accumulated fatigue the last couple of weeks. Might dial things back a little over the next fortnight, then build back up starting with a new strength program. Reckon this is do-able to get into #running form for the upcoming #SunsetSeries.

Twenty minutes to the start of race one. #running #SunsetSeries

Enjoying a second day in a row where I'm not up at 06:00 to exercise. First event of the #SunsetSeries evening, #running around and through Melbourne zoo. Thankfully a cool and cloudy day so pretty favourable conditions.

Props to the team at #SoleMotive for another year's excellent #SunsetSeries. Rather nifty that the finishers' medals for all three races, interlock to form a larger piece.

And while not quite as quick as Princes Park a couple of weeks ago, crushed it again in sub 5min/km time. #running

Race done. Dinner had and "Hot Fuzz" on the telly. Reasonably happy with the 5:24/km pace and hope race 2 is faster. A flat course around Princes Park so should be good for it provided it's not a hot evening. #running #SunsetSeries

Looking at a warm, but pleasant, day today (30°C) and a hot one tomorrow (32°C). Will make for tough conditions in the last #SunsetSeries run tomorrow evening - the Anderson St hill is going to break a few people for sure.

Thought I'd gone for leisurely #running; taking a mostly flat course along the river and an 'easy' pace. Turns out I smashed 6km at a little over 5min/km. Bodes well for the next #SunsetSeries run on Wednesday. Never underestimate the power of #coffee!

Race number attached and personal effects bag labelled. Ready for #SunsetSeries run 2: two laps of Princes Park, with minor deviations. Flat course and cool conditions.
solemotive.com/pages/sunset...

Winding down my day, and getting ready to rest. Got another #SunsetSeries run to look forward to tomorrow evening. Have a great day - enjoy the coffee!

Absolutely smashed this evening's #SunsetSeries run: 8km in 36:56. Negative split and every km under 5:00/km. Not bad for an old bloke! I'll be interested to see the age group standings. #running

Reckon I'll sign up for this series of runs again. They are all fun courses and the events are really well organised. I mean, how often do you get to run through the zoo after-hours? #running #SunsetSeries
solemotive.com/pages/sunset...

Chaos getting to #SunsetSeries run 3 at the Botanical Gardens but the temperature was down to a reasonable 23°C. Managed a cracking sub 5min/km pace again to make a good fast time. Strolled past an indigenous land rights camp-site on the garden's fringe for an interesting chat with the occupants.

Ambient music, beach strolls and rainy-season sunsets — companions for this slow chapter...

#bali #sunsetseries #moodyskies #rainyseason

Just a light (4km) run this morning. Saving energy for the first #SunsetSeries event, this evening.

Happy my #running plan looks to be back on track. Today hit the target distance for the #SunsetSeries runs that start next month - and reckon I'll make #Run4Kids too. Could even be on for a half marathon or two later this year.

🎸 Fly By Radio – Live in Gulf Shores!
🌅 Sunset Series – Free All Ages Show
📍 Thursday, Sept. 4th – Gulf Place Public Beach
🎶 Hosted by the City of Gulf Shores
.
#FlyByRadio #GulfShores #GulfShoresAL #SunsetSeries #LiveMusic #FreeConcert #FamilyFriendlyFun #AlabamaEvents #BeachConcert #SouthernRock