A: When things get really bad, I ground myself through stability.
And for me, there’s nothing more stable than eating the same dish for every meal.
I don’t think it’s exactly healthy—but it’s what keeps me standing.

#sotnichenko #quietbuild #repetitionasrefuge #burnoutcore #survivalpatterns

A new, short article on the daily struggle of dealing with our core complexes, born out of my frustration today with their re-emergence once more.:

buymeacoffee.com/angeladunnin...

#Jungian #complexes #Survivalpatterns #psychologicaldefences #healing #personalgrowth #Jung #MarionWoodman #change

“Anything that is “wrong” with you began as a survival mechanism in childhood.”

~ Gabor Maté

#childhood #survivalpatterns #triggers #psychologicaldefenses #addictions #trauma #relationalwounds #attachmenttrauma #survivalpatterns #traumaresponse #selfcare #selfcompassion #compassionateinquiry