Feeling overwhelmed by the busyness of everyday life? You're not alone! In this heartfelt video. Dr Alex LeBeau takes a break from his usual podcast setup to walk a local nature trail and opens up about the importance of taking time for yourself. After reflecting on a recent birthday, Alex shares personal stories about the constant pressures of work, family responsibilities, and how easily we forget to prioritize our own happiness and mental well-being. Join Alex as he explores the challenges of balancing life’s demands with self-care and discusses how difficult it can be to slow down, especially as time seems to move faster with each passing year. He candidly shares his struggles with always needing to stay busy, feeling guilty for not working, and the value of occasionally just saying “no.” This episode is full of real-life wisdom, encouraging viewers of all ages to carve out moments of joy,...