A little fidgeting between sets is a good way to increase your tdee
May 15, 2026 at 1:24 PM
A little fidgeting between sets is a good way to increase your tdee
TDEE calculator says I should get 250g protein a day. That’s about 833 loads a day according to google. Being gay is hard sometimes.
August 15, 2025 at 11:28 AM
TDEE calculator says I should get 250g protein a day. That’s about 833 loads a day according to google. Being gay is hard sometimes.
벌크업 끝냈으니 tdee 계산하고 다시 깎아보자… ㅠ
June 16, 2024 at 9:55 PM
벌크업 끝냈으니 tdee 계산하고 다시 깎아보자… ㅠ
damn and I thought MY tdee was low!
February 18, 2025 at 8:30 PM
damn and I thought MY tdee was low!
我把TDEE算錯了……我努力三週卻不降體脂的原因竟然是我沒吃夠（倒地甩頭）
April 20, 2026 at 12:51 AM
我把TDEE算錯了……我努力三週卻不降體脂的原因竟然是我沒吃夠（倒地甩頭）
absolutely diabolical tdee I hate being short
February 25, 2025 at 5:16 AM
absolutely diabolical tdee I hate being short
can i grow 4 inches taller so my TDEE can be higher please
February 22, 2025 at 12:33 AM
can i grow 4 inches taller so my TDEE can be higher please
TDEE calculator - # of ca//ls u burn exercising based on height & weight ! www.calculator.net/tdee-calcula...
TDEE Calculator
This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.
www.calculator.net
February 26, 2025 at 2:41 AM
TDEE calculator - # of ca//ls u burn exercising based on height & weight ! www.calculator.net/tdee-calcula...
A flat 500-calorie deficit doesn't scale: it's a 25% cut on a 2,000-calorie day and barely 14% on a 3,500-calorie one.
Every formula is an average, too. Your real burn can differ by several hundred calories, so weigh in for two weeks and adjust.
#fitness
Every formula is an average, too. Your real burn can differ by several hundred calories, so weigh in for two weeks and adjust.
#fitness
Calorie Calculator (TDEE & Macros)
Free calorie and TDEE calculator. Get your daily calorie target and protein, carb, and fat split for losing fat, maintaining, or gaining muscle.
homegymfoundry.com
September 27, 2026 at 6:25 PM
A flat 500-calorie deficit doesn't scale: it's a 25% cut on a 2,000-calorie day and barely 14% on a 3,500-calorie one.
Every formula is an average, too. Your real burn can differ by several hundred calories, so weigh in for two weeks and adjust.
#fitness
Every formula is an average, too. Your real burn can differ by several hundred calories, so weigh in for two weeks and adjust.
#fitness
today i've had
two ginger tumeric teas
an orange
and enough oatmeal raisin cookies to take me to my tdee🤓
i'm f4sting til wednesday now
two ginger tumeric teas
an orange
and enough oatmeal raisin cookies to take me to my tdee🤓
i'm f4sting til wednesday now
October 20, 2025 at 6:46 PM
today i've had
two ginger tumeric teas
an orange
and enough oatmeal raisin cookies to take me to my tdee🤓
i'm f4sting til wednesday now
two ginger tumeric teas
an orange
and enough oatmeal raisin cookies to take me to my tdee🤓
i'm f4sting til wednesday now
i wish i could function on 400 cals like other ppl with ana but with my current tdee that’s just not possible </3
October 21, 2024 at 7:52 AM
i wish i could function on 400 cals like other ppl with ana but with my current tdee that’s just not possible </3
자세나 이런 부분을 다 제끼고 큰 틀에서의 팁을 먼저 좀 써놓자면...
단백질을 체중 kg당 1.5~2.2g 섭취하시고 양질의 지방 (생선이나 아몬드와 같은 견과류, 계란 노른자, 올리브유도 좋음)을 체중 kg당 0.4~0.7g 드신다고 생각하신 뒤 유지 칼로리(TDEE)보다 200~300kcal을 넘는 수준으로 탄수화물로 채우시면 되요. TDEE 계산기는 링크로 첨부하겠습니다.
단백질을 체중 kg당 1.5~2.2g 섭취하시고 양질의 지방 (생선이나 아몬드와 같은 견과류, 계란 노른자, 올리브유도 좋음)을 체중 kg당 0.4~0.7g 드신다고 생각하신 뒤 유지 칼로리(TDEE)보다 200~300kcal을 넘는 수준으로 탄수화물로 채우시면 되요. TDEE 계산기는 링크로 첨부하겠습니다.
TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
tdeecalculator.net
November 27, 2023 at 12:57 AM
자세나 이런 부분을 다 제끼고 큰 틀에서의 팁을 먼저 좀 써놓자면...
단백질을 체중 kg당 1.5~2.2g 섭취하시고 양질의 지방 (생선이나 아몬드와 같은 견과류, 계란 노른자, 올리브유도 좋음)을 체중 kg당 0.4~0.7g 드신다고 생각하신 뒤 유지 칼로리(TDEE)보다 200~300kcal을 넘는 수준으로 탄수화물로 채우시면 되요. TDEE 계산기는 링크로 첨부하겠습니다.
단백질을 체중 kg당 1.5~2.2g 섭취하시고 양질의 지방 (생선이나 아몬드와 같은 견과류, 계란 노른자, 올리브유도 좋음)을 체중 kg당 0.4~0.7g 드신다고 생각하신 뒤 유지 칼로리(TDEE)보다 200~300kcal을 넘는 수준으로 탄수화물로 채우시면 되요. TDEE 계산기는 링크로 첨부하겠습니다.
eating 90 below my tdee today - worst ana
November 16, 2024 at 5:47 PM
eating 90 below my tdee today - worst ana
According to the averages of what I’ve eaten this week this makes my tdee 2100? 😳 I wonder if that is possible, I am exercising more than before but I still hesitate to say my tdee is anywhere above 1900
So my mom’s no longer putting the scale back in her room and I immediately went back to weighing myself every day. I’ve already lost all the weight from my binge on Sunday, it took 4 days. I swear I’m losing weight faster because I can weigh every day 😭
January 30, 2025 at 2:52 PM
According to the averages of what I’ve eaten this week this makes my tdee 2100? 😳 I wonder if that is possible, I am exercising more than before but I still hesitate to say my tdee is anywhere above 1900
asked claude to calculate a calorie count based on what ive eaten today and also estimate my tdee and it got sidetracked multiple times in its reasoning trace stopping to assess whether system-inserted safety reminders about disordered eating were false positives or not
June 21, 2026 at 4:58 AM
asked claude to calculate a calorie count based on what ive eaten today and also estimate my tdee and it got sidetracked multiple times in its reasoning trace stopping to assess whether system-inserted safety reminders about disordered eating were false positives or not
MacroFactor is wayyy more snazzy then MyFitnessPal and calculated a much more reasonable TDEE and caloric breakdown for me. Buff and Stuff szn here we come
February 24, 2026 at 4:19 PM
MacroFactor is wayyy more snazzy then MyFitnessPal and calculated a much more reasonable TDEE and caloric breakdown for me. Buff and Stuff szn here we come
حاسبة TDEE المتقدمة للمقاتلين والرياضيين
توقف عن التخمين عندما يتعلق الأمر بالسعرات الحرارية. تساعدك حاسبة TDEE المتقدمة من MMARecovery
👉 جرّب حاسبة TDEE المتقدمة الآن على https://www.rfr.bz/b973ea068
توقف عن التخمين عندما يتعلق الأمر بالسعرات الحرارية. تساعدك حاسبة TDEE المتقدمة من MMARecovery
👉 جرّب حاسبة TDEE المتقدمة الآن على https://www.rfr.bz/b973ea068
September 23, 2026 at 9:04 AM
حاسبة TDEE المتقدمة للمقاتلين والرياضيين
توقف عن التخمين عندما يتعلق الأمر بالسعرات الحرارية. تساعدك حاسبة TDEE المتقدمة من MMARecovery
👉 جرّب حاسبة TDEE المتقدمة الآن على https://www.rfr.bz/b973ea068
توقف عن التخمين عندما يتعلق الأمر بالسعرات الحرارية. تساعدك حاسبة TDEE المتقدمة من MMARecovery
👉 جرّب حاسبة TDEE المتقدمة الآن على https://www.rfr.bz/b973ea068
The worst part of cutting is that the more you succeed the *less* you get to eat.
Stats are fun though.
Stats are fun though.
October 25, 2025 at 6:05 PM
The worst part of cutting is that the more you succeed the *less* you get to eat.
Stats are fun though.
Stats are fun though.