7 easy miles with a few small hills.

Already 77 degrees at 5:30 am, with 89% humidity. Oofah.

Thankful for my Mudgear socks and Squirrels Nut Butter that keep my feet blister-free even in such conditions.

Keep showing up.

Onward!

#runchat #mudgear #teamSNB

7 easy miles. There's a method to the madness I've learned over 15 years of running and coaching dozens of athletes to achieve their goals.

Consistency and mostly easy running is critical. So is protecting yourself against blisters and chafing. That's why I always use Squirrels Nut Butter. #teamSNB

Back at it with 5+ easy miles.

Grateful for the ability to run.

Grateful for getting back to training for whatever is next.

Grateful for squirrels nut butter that keeps blisters away.

#keepshowingup #ultratraining #teamSNB

So honored to be back on the Squirrels Nut Butter team for 2026. SNB is the best lube for runners, cyclists and other outdoor types.

#lubelife #TeamSNB #runchat

Check out #squirrelsnutbutter's latest anti-chafe blend. They are allocating $1 per product purchased directly to Free to Run!
Free to Run is an amazing organization that helps young women run in areas of conflict like Iraq, Palestine, etc.

#TeamSNB #runner #runchat

squirrelsnutbutter.com

Woo hoo! Stoked to be back again, representing one of my favorite brands, Squirrels Nut Butter!

I use their lube just about every day before a run and have never experienced chafing whether I am running 3 miles or 100.

#lubelife #runchat #teamSNB

The theory of chafing is simple: use Squirrels Nut Butter and you won’t chafe or blister.

7 miles around DC. Feeling great and ready to seize the day.

#keepshowingup #ultratraining #lubelife #TeamSNB

Thanks for the lube love Squirrels Nut Butter!

Restocked with my go-to Happie Toes that I use before every run and some skin repair for my fingers that are damaged due to winter.

#TeamSNB #lubelife

Honored to be part of the Squirrels Nut Butter team! Love this year's team swag that arrived today.

Thanks SNB for the sweet sweatshirt! Can't wait to wear it to and from a race next month.

#runchat #teamSNB #lubelife

Thanks for the lube love, Squirrels Nut Butter!

Got me a resupply of the best lube for runners. I have literally never had blisters when applying it. No matter the conditions — hot, cold, wet, etc.

Highly recommend!

#runchat #TeamSNB #lubelife

The stoke is high with this amazing gear from Squirrels Nut Butter.
Love the comfort and of course the artwork, and my daily dose of Happie Toes to keep the blisters away.
#TeamSNB #runchat #lubelife