More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runsky

Last tempo intervals session before Stockholm and things are looking up. Had a really good session today, pace up from last week at the same intensity although wearing my adidas pro4 might have a bearing on that #running #tempointervals #polarrunning #runsky

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runsky #runchat

11 weeks to Stockholm half and continuing the training block with a tempo zone interval session of 3 x 8 minutes Heart rate over into zone 4 for the last rep but I’ll take that as it was on a rising gradient and was getting into the 20’s by then. #running #tempointervals #coros
#runsky

Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but on the whole a good day’s workout #running #tempointervals

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #runsky #runchat